The Importance of A Healthy Sleep Routine: Sleep & ADHD with Doctor Radha Measuria

In this episode, I’m joined by the brilliant Dr. Radha Measuria, a trainee paediatric surgeon and longevity coach with extensive experience working with neurodiverse children and teenagers.

We dig into an incredibly important topic: how sleep impacts ADHD. We’ll explore how a solid sleep routine can improve concentration, mood, and overall well-being, especially for children and teenagers managing ADHD.

Dr. Radha shares practical tips on creating the perfect sleep environment, how to help kids wind down, and why a morning routine can set the tone for a better night's rest.

Whether you're a parent, caregiver, or simply looking to understand ADHD better, this episode is packed with valuable insights you won’t want to miss!

Here are the highlights:

(1:31) Introduction of Dr. Radha Measuria

(2:24) Impact of Sleep on ADHD

(4:18) Variability of Sleep Needs Across Ages

(5:59) Challenges of Sleep Hygiene and Tips for Improvement

(13:04) Supporting Teenagers with Sleep Routines

(15:34) Implementing and Adjusting Sleep Routines

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