The ADHD Revolution

Jean Gibson
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The ADHD Revolution

Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel alone. Let’s revolutionise our approach to ADHD.

  1. 2 DAYS AGO

    Why There is an Increase in Prescribing ADHD Medication and Advice to Parents with Dr Radha Measuria

    This episode explores the complexities of ADHD medication and its role in managing symptoms for children and young people.  Together with Dr. Radha Measuria, a pediatric surgeon and longevity coach, we tackle the benefits, challenges, and misconceptions surrounding ADHD prescriptions. From increasing focus and reducing impulsivity to addressing the concerns of parents navigating the diagnostic process, we break down what medication can and cannot do. We also discuss the growing awareness of neurodiversity, the importance of advocating for your child, and alternative approaches like lifestyle changes and behavioural therapy.  Whether you’re a parent, educator, or someone living with ADHD, this episode provides practical insights to help you make informed decisions and better understand the unique needs of each individual. Here are the highlights: (2:14) Overview of ADHD Medication (3:34) Increase in ADHD Prescriptions (6:50) Challenges with ADHD Diagnosis and Medication (10:32) Holistic Approaches to ADHD Treatment (11:46) Managing Medication Shortages (16:54) Final Thoughts on ADHD Medication   Connect with Radha: Instagram: drradhameasuria Connect with Jean: LinkedIn Facebook Website Instagram

    22 min

  2. 12/30/2024

    Heidi Fishbein - Living A Purpose Driven Life With ADHD Through Faith

    ADHD is often misunderstood, but what if it’s not a flaw, but part of a greater design? In this episode, I sit down with Heidi Fishbein, a Christian ADHD life coach, to explore how faith and practical strategies can transform the way we approach ADHD.  Heidi opens up about her journey, from navigating the chaos of an undiagnosed life to finding strength in her faith and community. She shares how embracing ADHD as part of God's unique plan has empowered her to help others unlock their potential. Whether you're living with ADHD or supporting someone who is, Heidi’s insights offer a powerful blend of grace and actionable tools. From tackling emotional overwhelm to staying grounded in faith, this conversation reminds us that we’re never alone—and that transformation is possible through connection, community, and a whole lot of heart. Join us as we break the stigma and discover purpose in the challenges. Here are the highlights: (2:50) Heidi Fishbein's Journey with ADHD (4:33) Impact of ADHD on Heidi's Family (5:59) Faith and ADHD: Heidi's Perspective  (11:27) Heidi's Transition to Christian ADHD Life Coaching (15:03) Challenges and Breakthroughs in Coaching (20:23) Heidi's 30-Day ADHD Journaling Challenge More about Heidi: Join Heidi’s free 30 day journalling challenge: https://heidi-fishbein-life-coaching.kit.com/a181a47839 For almost a decade, Heidi Fishbein has been a sought-after ADHD and Christian Life Coach, speaker, author and leader.  She holds a Professional Certified Coach (PCC) from the ICF and is passionate about empowering women and families to navigate life’s challenges with ADHD.As Assistant Director of Training at the International ADHD Coach Training Center (iACTCenter), she teaches and mentors new coaches worldwide to become great coaches and create thriving ethical coaching practicesConnect with Jean: LinkedIn Facebook Website Instagram

    26 min

  3. 12/23/2024

    6 Ways to Help You Prepare for Social or Festive Events

    This episode of the ADHD Revolution podcast is packed with practical tips to help families navigate events and celebrations with ease and confidence.  From pre-planning and creating a family strategy to handling unexpected situations and enjoying the moment, I’ll share six actionable steps to make social gatherings less stressful for those living with ADHD. Whether it’s a holiday dinner or a casual get-together, these tips are designed to empower you and your family to feel more prepared and supported. If you’ve ever felt overwhelmed by social pressures or struggled with planning around ADHD, this episode offers a relatable, down-to-earth approach to making meaningful memories. Plus, I have a special seasonal gift waiting for you, so don’t miss out! Here are the highlights: (1:25) Think about the day before the event before it happens. (4:41) Talk about the events before they happen. (6:59) How to prepare for the exit plan. (11:08) Celebrate what went well. Connect with Jean: LinkedIn Facebook Website Instagram

    16 min

  4. 12/16/2024

    How to Set Strong Boundaries

    In this episode, I explore how setting and strengthening boundaries can make a massive difference to your well-being, especially if you or someone you care about has ADHD.  Boundaries aren’t just about saying “no” – they’re about honouring your needs and creating space for better relationships, self-respect, and growth. I’ll walk you through real-life scenarios and practical steps to identify where your boundaries are strong, where they need work, and how to communicate them effectively. Whether you’re navigating workplace challenges, family dynamics, or friendships, this episode is all about taking ownership of how you allow yourself to be treated.  You’ll also hear tips for talking to kids about boundaries, making this skill accessible and empowering for all ages. If you’re ready to shift from overwhelm to confidence, this one’s for you. Here are the highlights: (1:32) Introduction to Boundaries and Scenario-Based Exercise (3:08) The Boundaries Exercise (12:41) Tips for Setting Boundaries with Young People (18:29) Conclusion and Resources Connect with Jean: LinkedIn Facebook Website Instagram

    19 min

  5. 12/09/2024

    Tracy Winter - Gifted & Talented with ADHD

    This episode is a deep dive into the intersection of ADHD and giftedness, featuring Tracy Winter, PhD, a certified executive and leadership coach with a passion for working with neurodivergent individuals. Tracy shares her personal journey of being diagnosed with ADHD later in life and unpacks the challenges and unique strengths of gifted individuals with ADHD. From managing asynchronous development to thriving in environments that often don’t cater to neurodivergence, Tracy offers insights and strategies that are both empowering and practical. We also explore how parents, educators, and leaders can better support gifted individuals with ADHD by fostering interest-based learning, resilience, and self-awareness. Whether you're navigating your own ADHD journey or looking to understand someone in your life, this episode is packed with relatable stories, fresh perspectives, and actionable takeaways to help you embrace neurodiversity in all its forms. Here are the highlights: (3:00) Tracy Winter's Background and Personal Experience with ADHD (4:14) Impact of ADHD on Academic Education (5:50) Giftedness and Family Background (7:55) Challenges and Coping Mechanisms (12:25) Understanding Giftedness and ADHD (16:41) Identifying Giftedness and ADHD Get in touch with Tracy: Linkedin - Tracy Winter Email - tracy@nerdcoach Website: www.nerdversitycoachingacademy.com Connect with Jean: LinkedIn Facebook Website Instagram

    27 min

  6. 12/02/2024

    The importance of Boundaries For Those Living With ADHD

    In this episode, I’ll be discussing the challenges faced by people with ADHD, particularly the tendency to become "people pleasers" to fit in. I’ll go over the importance of setting boundaries, which are often neglected by those with ADHD. Boundaries define acceptable behaviour and help manage relationships. I provide examples of various types of boundaries, such as physical, intellectual, emotional, time, sexual, and financial, and explains how to communicate them effectively. Here are the highlights: (3:08) Importance of Setting Boundaries (6:02) Challenges in Setting Boundaries for ADHD Individuals (10:22) Impact of Setting Boundaries on Relationships (13:32) Tips for Communicating Boundaries Connect with Jean: LinkedIn Facebook Website Instagram

    21 min

  7. 11/25/2024

    Getting Your Doctor to Refer You or Your Child For Assessment

    In this episode, we explore how to navigate the often tricky path to securing an ADHD assessment. I’ll share practical tools and resources, like the DSM-5 checklist and the ASRS questionnaire, that can help you gather the evidence medical professionals need to approve a referral. We also discuss the importance of preparation and how to present your case in a way that resonates with healthcare providers. If you’ve ever felt stuck or unsure how to advocate for yourself or your child, this conversation is packed with actionable advice to move you forward with clarity and confidence.  Here are the highlights: (2:45) Introduction to the DSM-5 Symptom Checklist (7:25) Explaining the ASRS Version 1.1 Questionnaire (9:19) Introduction to the ADHD Assessment Preparation Form (15:44) Preparing for the Initial Consultation Connect with Jean: LinkedIn Facebook Website Instagram

    22 min

  8. 11/18/2024

    Supporting ADHD Youth: A Balanced Approach for Children, Families and Educators with Laurie Dupar

    In this episode, I’m joined by Laurie Dupar, a seasoned ADHD life coach, nurse practitioner, and advocate for reshaping the ADHD conversation. Laurie shares her unique perspective, from being diagnosed with ADHD at 50 to her journey of supporting others with neurodiverse brain styles. We explore her family’s experiences with ADHD and discuss how hormonal changes, emotional dysregulation, and genetic inheritance can shape an ADHD diagnosis. Laurie also dives into the often-debated topic of medication for children, offering practical advice and personal insights for parents navigating this decision. From advocating for your child’s needs to collaborating with educators, Laurie emphasises the importance of creating a supportive, tailored approach to raising neurodiverse kids. Whether you’re a parent, educator, or simply curious about ADHD, this conversation is packed with encouragement and actionable takeaways. Here are the highlights: (7:36) Laurie's Personal Experience with ADHD (9:53) Diagnosing and Supporting Family Members (13:31) Impact of ADHD on Family Dynamics (17:56) Considering Medication for ADHD Connect with Jean: LinkedIn Facebook Website Instagram

    41 min
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About

Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel alone. Let’s revolutionise our approach to ADHD.

Information

  • Creator
    Jean Gibson
  • Years Active
    2024 - 2025
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Jean Gibson
  • Show Website
    The ADHD Revolution

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