The InForm Fitness Podcast

Inform Fitness / Acme Podcasting Company
  • 4.5 (22)
  • FITNESS
The InForm Fitness Podcast

Now listened to in 100 countries, The InForm Fitness Podcast with Adam Zickerman is a presentation of InForm Fitness Studios, specializing in safe, efficient, High Intensity strength training. Adam discusses the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists. We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects. The topics covered include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.

  1. 77: REWIND / Doug Brignole Part 3

    05/02/2021

    77: REWIND / Doug Brignole Part 3

    The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers. This is the 3rd of 3 parts with Doug Brignole. In part 3, Doug & Adam discuss Balance & Core training, intensity, reciprocal innervation.

    21 min
  2. 76: REWIND / Doug Brignole Part 2

    04/30/2021

    76: REWIND / Doug Brignole Part 2

    The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers. This is the 2nd of 3 parts with Doug Brignole. In part 2, Doug & Adam talk about Static vs dynamic exercise, along with speed movement and sports training.

    20 min
  3. 75: REWIND / Doug Brignole Part 1

    04/28/2021

    75: REWIND / Doug Brignole Part 1

    The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers.This is the 1st of 3 parts with Doug Brignole. In part 1, Doug & Adam talk about Compound vs isolation & natural movements.

    28 min
  4. 74: REWIND / Bill DeSimone Part 4

    01/21/2021

    74: REWIND / Bill DeSimone Part 4

    Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 4 Adam & Bill discuss past & present trends in training, along with a quick chat about posture, mobility & feel in exercise.

    9 min
  5. 73: REWIND / Bill DeSimone Part 3

    01/19/2021

    73: REWIND / Bill DeSimone Part 3

    Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 3 of 4, Adam gets Bill’s opinion on the machines vs. free weights debate. Then Adam asks the question, just what is functional training today?

    13 min
  6. 72: REWIND / Bill DeSimone Part 2

    01/17/2021

    72: REWIND / Bill DeSimone Part 2

    Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 2 of 4, Bill talks about the importance of always using a safe limited range of motion.

    11 min
  7. 71: REWIND / Bill DeSimone Part 1

    01/15/2021

    71: REWIND / Bill DeSimone Part 1

    Happy 2021! Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers. Adam kicks it off with biomechanics expert Bill DeSimone. In part 1 of 4, Bill explains all about being “Joint Friendly”.

    12 min
  8. 70: Bad Education

    09/21/2020

    70: Bad Education

    For this episode Adam welcomes back Robert Francis—exercise historian, and instructor at InForm Fitness. If you are a parent with young children you must listen to “Bad Education”. Robert explains how important exercise is for our children and details the fascinating, yet sobering history of the Physical Education system in American schools; from its roots, its original mission, how we diverged and what, as parents, we can do about it.

    44 min
See All (77)

4.5
out of 5
22 Ratings

About

Now listened to in 100 countries, The InForm Fitness Podcast with Adam Zickerman is a presentation of InForm Fitness Studios, specializing in safe, efficient, High Intensity strength training. Adam discusses the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists. We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects. The topics covered include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.

Information

  • Creator
    Inform Fitness / Acme Podcasting Company
  • Years Active
    2017 - 2021
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © 2024 The Acme Podcasting Company
  • Show Website
    The InForm Fitness Podcast

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