421 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.
Hosted on Acast. See acast.com/privacy for more information.

The insuleoin Podcast - Redefining Diabetes Eoin Costelloe

    • Health & Fitness
    • 4.9 • 61 Ratings

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.
Hosted on Acast. See acast.com/privacy for more information.

    BITESIZE #119: Not Reacting Emotionally.

    BITESIZE #119: Not Reacting Emotionally.

    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

    Benefit of the email list. Not throwing in the towel. Trying to separate yourself from the emotion of dealing with your diabetes.
    To hear the full episode check out episode #125: "Don't Throw in the Towel": Listeners’ Stories & Questions.

    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
    #210: Mark Cilia (Type 1% Exclusive) [Part 2]

    #210: Mark Cilia (Type 1% Exclusive) [Part 2]

    Part 2 of this week's episode where Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself.
    Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the community, and how they achieve what they achieve inside the programme.
    This inspires and motivates each member inside the group!
    Before, Mark was admittedly struggling with...
    His blood sugar time in range %.He knew his A1C wasn’t where he wanted it, and was just the average of too many highs and too many lows each day.He was putting a lot of time, energy, and effort into his training, but not seeing any of the results he wanted - leading to fatigue and frustration.
    Since then, he’s “made more progress in the last 6 months, than I have over the last 6 years!”

    Mark has built a significant amount of strength and muscle (without spending hours in the gym each day).Completed a 4km swim, a 6km swim, and his first ever triathlon, all while keeping his blood sugar in the exact place he wanted.Increased his blood sugar time in range % to 90+ each day, week, and month (where he feels his best).Travelled to Brazil eating + drinking unpredictable foods, confidently keeping blood sugars in check.As a result, now has more energy, better quality sleep, clearer focus in work.Mark has some gold to share with us, and practical tips on how he’s made such an incredible transformation!
    Getting a detailed insight into how other members of the programme operate is invaluable to your own progress!”
    As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
    Questions & Stories for the Podcast?:
    theinsuleoinpodcast@gmail.com
    Connect, Learn & Work with Eoin:
    https://linktr.ee/insuleoin


    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    #210: How To Build Self Confidence Around Your Health & Level Up In All Areas Of Your Life, With Mark Cilia (Type 1% Exclusive)

    #210: How To Build Self Confidence Around Your Health & Level Up In All Areas Of Your Life, With Mark Cilia (Type 1% Exclusive)

    In this week’s episode of the podcast, Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself.
    Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the community, and how they achieve what they achieve inside the programme.
    This inspires and motivates each member inside the group!
    Before, Mark was admittedly struggling with...
    His blood sugar time in range %.He knew his A1C wasn’t where he wanted it, and was just the average of too many highs and too many lows each day.He was putting a lot of time, energy, and effort into his training, but not seeing any of the results he wanted - leading to fatigue and frustration.
    Since then, he’s “made more progress in the last 6 months, than I have over the last 6 years!”

    Mark has built a significant amount of strength and muscle (without spending hours in the gym each day).Completed a 4km swim, a 6km swim, and his first ever triathlon, all while keeping his blood sugar in the exact place he wanted.Increased his blood sugar time in range % to 90+ each day, week, and month (where he feels his best).Travelled to Brazil eating + drinking unpredictable foods, confidently keeping blood sugars in check.As a result, now has more energy, better quality sleep, clearer focus in work.Mark has some gold to share with us, and practical tips on how he’s made such an incredible transformation!
    Getting a detailed insight into how other members of the programme operate is invaluable to your own progress!”
    As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
    Questions & Stories for the Podcast?:
    theinsuleoinpodcast@gmail.com
    Connect, Learn & Work with Eoin:
    https://linktr.ee/insuleoin


    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    BITESIZE #118: Seeing Past Your Diabetes.

    BITESIZE #118: Seeing Past Your Diabetes.

    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

    Level of training reflected in blood sugar. Getting people to see past your diabetes. Having diabetes used against you.
    To hear the full episode check out episode #124: My Very Weakest, To My Strongest Ever! With Lucas Clarke.

    Hosted on Acast. See acast.com/privacy for more information.

    • 8 min
    #209: Emmet O'Sullivan (Part 2)

    #209: Emmet O'Sullivan (Part 2)

    Part 2 of Eoin's chat with Emmet O’Sullivan.
    Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13.
    Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and creating his first kid’s book, “Drew Discovers Diabetes”.
    In this episode Emmet speaks about:

    Growing up with T1D.What it was like to be diagnosed during covid.How he adjusted to going back to school, now having Diabetes.Where the idea for his book came from.The process of creating and publishing his first book.And much more!
    See “Drew Discovers Diabetes” here:
    Amazon US / Amazon UK
    As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
    Questions & Stories for the Podcast?:
    theinsuleoinpodcast@gmail.com
    Connect, Learn & Work with Eoin:
    https://linktr.ee/insuleoin


    Hosted on Acast. See acast.com/privacy for more information.

    • 19 min
    #209: How “Discovering” My Own Diabetes Helped Me Create My First Book, with Emmet O’Sullivan

    #209: How “Discovering” My Own Diabetes Helped Me Create My First Book, with Emmet O’Sullivan

    In today’s episode Eoin chats with Emmet O’Sullivan.
    Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13.
    Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and creating his first kid’s book, “Drew Discovers Diabetes”.
    In this episode Emmet speaks about:

    Growing up with T1D.What it was like to be diagnosed during covid.How he adjusted to going back to school, now having Diabetes.Where the idea for his book came from.The process of creating and publishing his first book.And much more!
    See “Drew Discovers Diabetes” here:
    Amazon US / Amazon UK
    As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
    Questions & Stories for the Podcast?:
    theinsuleoinpodcast@gmail.com
    Connect, Learn & Work with Eoin:
    https://linktr.ee/insuleoin


    Hosted on Acast. See acast.com/privacy for more information.

    • 35 min

Customer Reviews

4.9 out of 5
61 Ratings

61 Ratings

bmalin ,

Eoin has helped me so much

I’ve had type one for about 10 years now. I’ve had a tough time with my original medical teams that helped me manager disease. I was wrongly diagnosed a type two early on and treatment was wrong. I stumbled upon the podcast in the last two years and it’s a game changer. Not just for all the physical tips for treating the disease but Eoin and his guests like Graham, that are honest that the disease is a daily work in proteas but that self care and self confidence are work. I’ve regained my confidence and my numbers have improved but my reaction to mistakes or highs or lows is not as drastic. It’s a great podcast for anyone with the disease or who have family members with it. Thank you Eoin & Co.

Tyler I hate this app ,

Really great show

Very informative whether you have it or not. Highly recommend

mjafr ,

Old Dog, New Tricks

I’ve just stared listening to Eoin’s podcast a week ago. I’m up to #20. Along with a couple other youngsters 😃 on social media , I am picking up new tricks and learning new ways to deal with my diabetes. So, you can teach an old dog new tricks. I’m currently in range about 92% of the time and my last A1C was an all time best of 6.1. I’m now looking to get below 6.
I’m currently on Dexcom G6 and OmniPod 5. I started out in 1970 at age 15. Boiling my glass syringes and the needles. Peeing into a cup to test for sugar. After mixing the water and fizzy tablet, blue was good, orange was bad.

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