182 episodes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The insuleoin Podcast - Redefining Diabetes Eoin Costelloe

    • Health & Fitness
    • 4.9 • 46 Ratings

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    #128: Intermittent Fasting, Training Fasted, & Leveraging A Pre Bolus: Listeners’ Stories & Questions

    #128: Intermittent Fasting, Training Fasted, & Leveraging A Pre Bolus: Listeners’ Stories & Questions

    In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.
    Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.
    Some of the Q&As from today include:
    -Intermittent fasting.
    -Graham’s new routine.
    -Exercising while fasting.
    -Leveraging a pre bolus.
    -Approaching different types of exercise.
    -And much, much more!
    If you have any stories or questions you would like to share with Eoin and Graham, don’t hesitate to reach out.
    As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
    Questions & Stories for the Podcast?:
    theinsuleoinpodcast@gmail.com
    Connect, Learn & Work with Eoin:
    https://linktr.ee/insuleoin


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 36 min
    BITESIZE #32: Future of Diabetes.

    BITESIZE #32: Future of Diabetes.

    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

    Becoming a walking science project.The future of diabetes.If you're feeling bad, figure it out.
    To hear the full episode check out episode #34: Celebrating another year alive w/ Amber Clour.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 8 min
    #127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 2)

    #127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 2)

    Part 2 of Eoin's chat with Justine Whitchurch (@jusswhitchurch).
    Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ).
    Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.
    Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to live.
    Just a few years after Justine was sober, she was diagnosed with Type 1 Diabetes at the age of 44. Something that came as a massive shock initially, but she feels it came at ‘the perfect time’, and she was prepared for it as her daughter was previously diagnosed with T1D at the age of 7.
    Justine openly shares her darkest times, how she survived, and what steps she took to ultimately become the fittest and healthiest she’s ever been.
    As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
    Questions & Stories for the Podcast?:
    theinsuleoinpodcast@gmail.com
    Connect, Learn & Work with Eoin:
    https://linktr.ee/insuleoin


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 34 min
    #127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 1)

    #127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 1)

    In this week’s episode Eoin chats with Justine Whitchurch (@jusswhitchurch).
    Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ).
    Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.
    Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to live.
    Just a few years after Justine was sober, she was diagnosed with Type 1 Diabetes at the age of 44. Something that came as a massive shock initially, but she feels it came at ‘the perfect time’, and she was prepared for it as her daughter was previously diagnosed with T1D at the age of 7.
    Justine openly shares her darkest times, how she survived, and what steps she took to ultimately become the fittest and healthiest she’s ever been.
    As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
    Questions & Stories for the Podcast?:
    theinsuleoinpodcast@gmail.com
    Connect, Learn & Work with Eoin:
    https://linktr.ee/insuleoin


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 43 min
    BITESIZE #31: Elite Sports.

    BITESIZE #31: Elite Sports.

    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

    Becoming adaptable.Continually managing levels during a match.Difference in preparation for different types of sports.
    To hear the full episode check out episode #33: Elite Sports and T1D w/ Chris Bright.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 6 min
    #126: “Hot Showers & High Blood Sugars”: Questions From Instagram.

    #126: “Hot Showers & High Blood Sugars”: Questions From Instagram.

    In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.
    Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.
    Some of the Q&As from today include:
    -Things that impact blood sugar differently.
    -Hot showers and high bloods.
    -Calculating insulin to carb ratios.
    -Does cinnamon cure Diabetes?
    -Preparing for a holiday.
    -And much, much more!
    If you have any stories or questions you would like to share with Eoin and Graham, don’t hesitate to reach out.
    As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
    Questions & Stories for the Podcast?:
    theinsuleoinpodcast@gmail.com
    Connect, Learn & Work with Eoin:
    https://linktr.ee/insuleoin


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 32 min

Customer Reviews

4.9 out of 5
46 Ratings

46 Ratings

mjafr ,

Old Dog, New Tricks

I’ve just stared listening to Eoin’s podcast a week ago. I’m up to #20. Along with a couple other youngsters 😃 on social media , I am picking up new tricks and learning new ways to deal with my diabetes. So, you can teach an old dog new tricks. I’m currently in range about 92% of the time and my last A1C was an all time best of 6.1. I’m now looking to get below 6.
I’m currently on Dexcom G6 and OmniPod 5. I started out in 1970 at age 15. Boiling my glass syringes and the needles. Peeing into a cup to test for sugar. After mixing the water and fizzy tablet, blue was good, orange was bad.

kae36 ,

Taking the Myth out of Diabetes

I have learned a lot from Eoin and his guests as he takes us though his journey of discovering how he lives with his own diabetes and how his guests have lived with their diabetes. Eoin and cohost Graham answer listener's questions and comments as well. Overall this has been the best experience that I've had and the most educational for tips and tricks on how to control my own diabetes. Through "trial and error", as Eoin would say, I've gotten the best diabetes control of my life with Time in Range in the 90's and low A1C numbers. This is a must listen for those that want to be able to control their own diabetes and live their best life. -Alan

Thank You Diabetes ,

Life changing podcast!

Eoin and Graham not only make you feel more knowledgeable about diabetes but they also inspire you to love diabetes in a way that I never knew was possible! Thanks so much guys! You rock! -Kate @thankyoudiabetes

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