185 episodes

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

Mastering Diabetes Audio Experience Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

    • Health & Fitness
    • 4.8 • 609 Ratings

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

    Redefining Diabetes Care: A Journey into Plant-Based Diet and Type 1 Management

    Redefining Diabetes Care: A Journey into Plant-Based Diet and Type 1 Management

    In this enlightening episode, Lauren Plunkett shares her transformative experiences with type 1 diabetes management and how she challenged conventional wisdom with powerful personal narratives. Lauren and Kylie delve into the misconceptions of low-carb diets and reveal the compelling benefits of plant-based nutrition, particularly the role of fiber in improving health outcomes for people living with diabetes. The discussion transcends traditional approaches, highlighting the importance of holistic self-care, from diet to mental health in managing diabetes. This conversation not only sheds light on the potential of dietary choices to significantly impact diabetes control but also emphasizes the value of emotional support and community in navigating this complex condition. Join us to explore a fresh perspective on diabetes management that prioritizes whole foods, self-awareness, and the power of informed choices.
     
    If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
    If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here
    And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here
    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
    Connect with us on Instagram and Facebook
     

    • 35 min
    2024: A New Chapter for Mastering Diabetes with Expert Insights

    2024: A New Chapter for Mastering Diabetes with Expert Insights

    Dive into "2024: A New Chapter for Mastering Diabetes with Expert Insights," where we unveil exciting developments and introduce our new contributors, Kylie Buckner and Lauren Plunkett. This episode outlines the enriched direction Mastering Diabetes is taking, emphasizing the integration of diverse experiences and innovative strategies in diabetes management.
    If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

    If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

    And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.


    Connect with us on Instagram and Facebook

    • 26 min
    How to Get Well and Stay Well: 6 Healing Health Habits You Need to Know with Dr. Gemma Newman, MD

    How to Get Well and Stay Well: 6 Healing Health Habits You Need to Know with Dr. Gemma Newman, MD

    Robby Barbaro, MPH, talks with Dr. Gemma Newman, MD, about the 6 healing eating habits you need to know.
    Purchase Dr. Newman's new book on Kindle! https://amzn.to/3SueEAU
    __________________________________
    If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

    If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

    And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.


    Connect with us on Instagram and Facebook

    • 47 min
    Robby's Journey to 3-Time Ironman Athlete

    Robby's Journey to 3-Time Ironman Athlete

    In this episode you’ll hear details about Robby’s journey to completing 3 Ironman races in 2023. You’ll hear details about his most recent race in Panama City, FL, and plans for his next race!
     
    You’ll learn about what Robby ate and how he managed to navigate race day as a person living with type 1 diabetes. 
    -------------------------------
     
    If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
    If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here
    And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here
    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
    Connect with us on Instagram and Facebook
     

    • 1 hr 3 min
    How Kiki Lost 70 lbs. and Reversed Prediabetes – E181

    How Kiki Lost 70 lbs. and Reversed Prediabetes – E181

    Join us on this episode of the podcast to learn how Kiki lost 70 lbs and reversed prediabetes with the help of a plant-based diet. And stay tuned as we reveal some of the secrets that YOU can take with you, along with a special opportunity!
    --------------------------
    To learn more about MD Retreats and Plantiful Kiki, you can explore these links: 
    https://www.masteringdiabetes.org/retreats/

    https://plantifulkiki.com/

    https://plantifulkiki.com/product/plantifully-lean-expanded-edition-softcover/

    https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQ

    https://instagram.com/plantifulkiki?igshid=MzRlODBiNWFlZA==

    • 35 min
    Metformin is a Short Term Band Aid (And Here's How to Fix That) – E180

    Metformin is a Short Term Band Aid (And Here's How to Fix That) – E180

    Metformin is prescribed as the first line of defense for many individuals with type 2 diabetes, but it's NOT a long-term solution. And in fact, reliance on Metformin without lifestyle change is a recipe for disaster. We discuss all this (and the REAL solutions you should rely on) in this episode!
    --------------------------
    If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
    If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here
    And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here
    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
    Connect with us on Instagram and Facebook

    • 31 min

Customer Reviews

4.8 out of 5
609 Ratings

609 Ratings

Sarasota Susan ,

Life Changing!

I stumbled across the Mastering Diabetes team as I was looking for diet suggestions to address prediabetes. These podcasts are fascinating, filled with information and entertaining. I have a health sciences background and I love hearing material that goes deep into the reasons why this approach is effective. I have been following their suggestions for a little over a month. I have lost weight - the last 10 pounds I didn’t dream I could lose- effortlessly. I have more energy, and for some reason, my arthritic knees no longer hurt. I recommend these podcasts to anyone who is interested in the science behind effective lifestyle changes for health.

This podcast today is a BLOCKBUSTER! I have been searching for detailed
accounts of real live endurance athletes with T1D and here it IS: the full scoop on Robbie’s ironman training and competition along with the real numbers for data - blood glucose carbs, foods, heart rate, challenges and victories with CGM and all the management tools WOW - this one is mindblowing a do not miss for endurance athletes or the endurance curious! I am so inspired!!

jbmccullogh ,

Transformed despondency to action-filled hope!

I have been a type 1 diabetic for 48 years. For almost 3 decades, my blood sugar control has been nothing but an uncontrolled mystery. Over these years, I gave up listening to any advice on how to control it better. I was despondent. I believed controlling diabetes was nothing but a theoretical myth (it turns out I was living with Double Diabetes, which I learned through this program). The Mastering Diabetes podcast and program has given me the science-based information to transform my despondency to action filled hope and joy. I can now give the tiniest amounts of insulin through my pump and watch my blood sugar react as expected! The information given here is nothing short of a life-changing miracle, except it isn’t a miracle…it is science-based. The only question I am left with now is WHY this information is not the only thing taught to people living with any form of diabetes or pre-diabetes? Why is this information not common knowledge to ALL people? Thank you, Robbie and Cyrus! You’ve added time and quality to my life! I am now part of your small coaching group with Wendi and I LOVE it!!!

Dad-Dan account ,

Infomercial

More like infomercial than any useful info

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