155 episodes

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

Mastering Diabetes Audio Experience Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

    • Health & Fitness
    • 4.8 • 527 Ratings

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

    Meet Coach Linda! MODY, type 1.5 diabetes. C-peptide, and more!

    Meet Coach Linda! MODY, type 1.5 diabetes. C-peptide, and more!

    Welcome to another episode of the Mastering Diabetes Audio Experience.
    In today's show, you will meet one of our newest additions to the Mastering Diabetes coaching team, Linda Rukavina. 
    Linda is living with insulin-dependent Monogenic Diabetes, also known as MODY. 
    She is a National Board Certified Health & Wellness Coach and holds a Lifestyle Medicine Coach (LMC) certificate from the American College of Lifestyle Medicine. She also has an MBA in Finance. 
    If you decide you want to be coached by Linda, we highly suggest you book a phone call with our enrollment team. There is no fee associated with these calls, the entire purpose is to speak with an enrollment specialist to make sure you get placed in the correct program and aligned with the best coach for you. Here is the link to get started today!
    Click here to book a call
    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
    Connect with us on Instagram and Facebook

    • 44 min
    How to Stop the Cancer and Diabetes “Boogeymen” with Nathan Crane

    How to Stop the Cancer and Diabetes “Boogeymen” with Nathan Crane

    Cancer feels like a boogeyman that’s become INEVITABLE, and most people have no idea that a plant-based diet can be an incredible treatment for a cancer diagnosis AND can prevent the onset of a cancer diagnosis.
    In this episode, we will talk about the 6 core causes of cancer
    Inflammation Elevated blood sugar Environmental toxins Stress Unhealthy diet Lifestyle behavior Connect with Nathan Crane here and learn about his Masterclass here
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    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
    Connect with us on Instagram and Facebook

    • 54 min
    How to Control Emotional Eating with Dr. Anthony Lim

    How to Control Emotional Eating with Dr. Anthony Lim

    Today we are joined by Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California. He shares his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve the health you've always dreamed of.
    Here are the top takeaways that Dr. Lim will be teaching you in this podcast: 
    Explain the concept of calorie density and why it’s essential to long-term success Offer concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau Share the exact steps that other people have followed to combat emotional eating What foods you can eat in unlimited amounts and achieve perfect health Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
    Connect with us on Instagram and Facebook

    • 1 hr 2 min
    How to Lower Your A1c by 2.0% and Lose 20 Pounds by Eating More Fruit

    How to Lower Your A1c by 2.0% and Lose 20 Pounds by Eating More Fruit

    What we will cover today:
    1. What your Alc actually represents (biologically)
    2. How your diet affects your Alc level
    3. How your exercise regimen affects your Alc level
    4. How low-carbohydrate diets reduce your Alc (but increase your
    level of insulin resistance)
    5. Why your Alc is an incomplete indicator of your diabetes health
    6. How to reduce your Alc and gain insulin sensitivity
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    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
    Connect with us on Instagram and Facebook

    • 42 min
    How Do French Fries, Poop, and Aloe Vera Feed Your Intestinal “Soil”?

    How Do French Fries, Poop, and Aloe Vera Feed Your Intestinal “Soil”?

    Dr. Haley is considered an expert in phytonutrition and superfoods and a leading authority on aloe vera. He teaches whole food nutrition, food preparation, and superfood supplementation. Dr. Haley currently owns and operates Haley Nutrition. His products are shipped all over the world. He also continues to see patients at his private practice Agape Chiropractic in Pompano Beach, FL.
    His mission statement is to lead people in the direction they should go to achieve their optimal physical, mental, and social well-being. 
    Website
    Free Aloe Guide
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    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
    Connect with us on Instagram and Facebook

    • 1 hr 10 min
    The Game Changing Cookbook For a Healthier You with Carleigh Bodrug

    The Game Changing Cookbook For a Healthier You with Carleigh Bodrug

    We have a very special episode for you today with Carleigh Budrug of Plant You. Check her out on Instagram
    Carleigh shares her new cookbook that you will actually use.
    140+ easy-to-follow plant-based, oil-free recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, and desserts.
    It comes with an infographic guide and photo with every single recipe that makes it easy to plan, shop, and prep these easy and delicious recipes.
    Get your copy today! https://plantyoucookbook.com/
    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
    Connect with us on Instagram and Facebook

    • 38 min

Customer Reviews

4.8 out of 5
527 Ratings

527 Ratings

drhaley.com ,

AWESOME!

When I learned about Mastering Diabetes, I had to read the book and was honored to have Cyrus on my channel! Thank you for helping my followers learn from you. Hopefully many of them are subscribed here now!

cind00001111 ,

Changed my life

I was living with pre-diabetes the past few years & was feeling frightened about the possibility of a future filled with daily insulin injections and declining health. I came across this podcast 8 months ago & it has changed my life! I have lost 20 pounds & my blood test results this week show I am no longer pre-diabetic! I also feel better than I have in years. I still have about 25 pounds to lose but I know weight loss will continue as I keep on the course. I am more committed than ever to follow this lifestyle forever! I love all the delicious foods I get to eat. Thank you, THANK YOU, Robby & Cyrus!!

Sarasota Susan ,

Life Changing!

I stumbled across the Mastering Diabetes team as I was looking for diet suggestions to address prediabetes. These podcasts are fascinating, filled with information and entertaining. I have a health sciences background and I love hearing material that goes deep into the reasons why this approach is effective. I have been following their suggestions for a little over a month. I have lost weight - the last 10 pounds I didn’t dream I could lose- effortlessly. I have more energy, and for some reason, my arthritic knees no longer hurt. I recommend these podcasts to anyone who is interested in the science behind effective lifestyle changes for health.

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