50 episodes

Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more. Episodes arrive every two weeks.

The Introvert's Guide to... Phil Rickaby and Jess McAuley

    • Society & Culture
    • 4.2 • 12 Ratings

Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more. Episodes arrive every two weeks.

    The Introvert's Guide To...Friend Breakups

    The Introvert's Guide To...Friend Breakups

    Sometimes it is necessary to break up with a friend. This can be a difficult thing to approach, and can lead to confrontations which many of us would rather avoid. In this episode, Jess and Phil provide helpful hints for how to approach a friend break up.

    Links in the episode:
    https://psych2go.net/10-signs-youve-pissed-introvert-off/

    Send us your feedback online: https://pinecast.com/feedback/the-introverts-guide-to/40a5b8c9-5114-496d-ac22-128d45f1ca0a

    • 50 min
    The Introvert's Guide To...Selective Friendships

    The Introvert's Guide To...Selective Friendships

    In this episode, Phil and Jess talk about being selective about their friendships, and keeping their circle of friends small. Phil also learns that he is not a complete a**hole, Jess tells a story about potentially ghosting a friend, and they both get the giggles.

    Links in this episode:
    https://www.makemebetter.net/why-should-you-choose-your-friends-carefully/

    Send us your feedback online: https://pinecast.com/feedback/the-introverts-guide-to/06190c1f-5cc1-48ba-87a0-07b72109c718

    • 52 min
    The Introvert's Guide To...Ambiverts

    The Introvert's Guide To...Ambiverts

    In this episode, Jess and Phil invited their friend, storyteller, actor, playwright, Carlyn Rhamey to come and discuss life living between the two extremes of Introvert and Extrovert: life as an Ambivert.

    Links in this episode:
    https://www.wellandgood.com/what-is-an-ambivert/

    • 57 min
    The Introvert's Guide To...Self Esteem and Self Confidence

    The Introvert's Guide To...Self Esteem and Self Confidence

    In this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves.

    Links in this episode:
    https://www.mindtools.com/pages/article/affirmations.htm

    • 39 min
    The Introvert's Guide To...Saying What You Need

    The Introvert's Guide To...Saying What You Need

    In this episode, Phil and Jess talk about how to do that thing they are always reminding us to do: say what you need. This isn't always easy, so Jess and Phil try to provide helpful advice on how to do this. Also, rather than finding helpful advice on the internet, Jess digs deep into google's nether pages to find terrible advice that you should definintely not follow.

    • 42 min
    The Introvert's Guide To...Social Media, FOMO and Guilt

    The Introvert's Guide To...Social Media, FOMO and Guilt

    In this episode, Phil & Jess talk about the FOMO (fear of missing out) that can come from seeing others post on Social Media, as well as the self consciousness that some introverts feel about posting.

    Links in this episode:
    https://www.theodysseyonline.com/how-use-fomo-motivation-when-you-are-introvert
    https://www.bustle.com/articles/153339-how-to-avoid-fomo-when-youre-an-introvert

    • 35 min

Customer Reviews

4.2 out of 5
12 Ratings

12 Ratings

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