The Kitchen Invitation

Jessi Holden, MS, RDN
  • 4.9 (17)
  • NUTRITION
  • UPDATED WEEKLY
The Kitchen Invitation

A culinary dietitian's mission to translate health benefits into delicious meals you actually want to make. You'll enjoy this podcast if you need help solving common cooking dilemmas, meal planning, interpreting recipes, answering your sizzling recipe questions and want to create excitement around cooking food for wellness.

  1. 11/09/2023

    Kooi Housewares - An Invitation to talk with the social media manager with a Kitchen store!

    I first met Rachel when I noticed her social media posts for a new kitchen store in town (Muskegon, Michigan) and had to stop by the store! They had a teaching space and I knew this was where I was meant to bring my love of teaching cooking to. Rachel Cramblet is the social media manager for Kooi Housewares and she brings SO much more to the table. We get into some specifics on products, how to be in the know with the most up to date sales (hello, holidays are coming!) and what some of her favorite kitchen gadgets are. Hope you enjoy this episode! Sign up for the Kooi Houseware Newsletter HERE  ===Subscribe to the Youtube Channel  @thekitcheninvitation  === For more in depth details read the full blog post below Ready to learn how to cook for yourself and your family? Support my content and Join my Kitchen Invitation Online Membership for access to exlusive cooking classes and so much more: click HERE!  Daily Cooking Education & Inspiration on Instagram: @The.Kitchen Invitation

    29 min

  2. 10/26/2023

    Pumpkin Pie Hummus - Let's Cook!

    Are you a beginner in the world of cooking, looking for a simple yet delicious recipe to try this Autumn? Then you have to try my Pumpkin Pie Hummus recipe. It’s the perfect introduction to making your own dips and spreads, offering an interesting twist on a classic dish.  In this episode, I'll walk you through everything you need to know including the steps to take to make it yourself. By the end of this episode, you could have your first batch ready to go! Or at least the ingredients added to your shopping list. Grab your apron and let’s dive in!  ===Subscribe to the Youtube Channel  @thekitcheninvitation  === For more in depth details read the full blog post below https://thekitcheninvitation.com/pumpkin-pie-hummus/  Ready to learn how to cook for yourself and your family? J oin my Kitchen Invitation Online Membership: https://www.patreon.com/thekitcheninvitation Daily Cooking Education & Inspiration on Instagram: @The.Kitchen Invitation https://www.instagram.com/the.kitchen.invitation/

    13 min

  3. 10/13/2023

    How to Read a Recipe with a Culinary Dietitian

    I've been teaching people how to cook for over 10 years and one thing I've noticed is that we often forget to teach the first and most important step...reading recipes. As beginner home cooks, navigating and interpreting cooking instructions, adjusting and making substitutions if necessary are vital skills in the kitchen. In this episode, I’ll outline all of the things to consider when reading a recipe and interpreting the directions, ingredients, etc.  Subscribe to the Youtube Channel  @thekitcheninvitation  For more in depth details read the full blog post below https://thekitcheninvitation.com/how-to-read-a-recipe-plus-a-pdf-guide/ Grab my FREE guide to Learn how to cook easy meals for your family: https://the-kitchen-invitation.ck.page/e095d485c6  Ready to learn how to cook for yourself and your family? Join my Kitchen Invitation Online Membership: https://www.patreon.com/thekitcheninvitation    Daily Cooking Education & Inspiration on Instagram: @The.Kitchen Invitation    EASY BEGINNER RECIPES TO READ & FOLLOW Black Bean Sweet Potato Soup Peach Overnight Oats Cheddar Ale Soup

    7 min

  4. 07/27/2023

    Gentle Nutrition in the Kitchen with Talia Follador

    Today’s episode is about peace and pancakes! Sweet potato pancakes are discussed but most importantly, I have guest dietitian Talia Follador here to talk about her niche, gentle nutrition. She shares practical tips for anyone who wants to step away from dieting and diet culture in the kitchen. From cooking food you actually enjoy or have a connection with, to understanding the roots and foundations of nutrition…there’s a simple approach we can all take. Hope you enjoy this episode! Links for Connecting with Talia below:  Instagram: @body.trust.dietitian Facebook: Follador Nutrition Services  Website: www.peaceandpancakes.com Become a culinary master in the comfort of your own home with our Patreon subscription for beginner cooks. Subscribe now and gain access to expert cooking tips and tricks. From my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Watch short cooking tutorials on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation

    31 min

  5. 07/20/2023

    Getting Organized in the Kitchen for Beginner and Seasoned Cooks

    If you’re new to the show then welcome, if you’re seasoned like a cast iron skillet I am SO glad you’re still here. This season I will be dishing out all the ingredients for your cooking success. Whether you're a kitchen novice or just looking to up your culinary game, this podcast is your ultimate cooking companion. Getting organized in the kitchen is essential for anyone learning to cook. It will not only make cooking more efficient but also more enjoyable. In the episode I'll give you a five step process to making it happen! Bon appetite!  Let's get cooking! Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation

    14 min

  6. 05/11/2023

    Cooking and Nutrition Counseling with Amy Lawson

    In today’s episode I interview a fellow dietitian who loves marrying cooking skills to nutrition counseling in her practice, Thrive Nutrition. Amy Lawson, RDN and I talk about how there does not need to be any rules and there’s no gimmicks. Changing your nutritional habits and behaviors takes time and most importantly, we need encouragement to see these changes through. One of my favorite tips she shared today was her, “choose your own adventure bowls” for her family. I’ll let you listen to learn about that and so much more! Find Amy here! Website: www.thrivenutritionrdn.com IG: @thrivenutritionrdn https://www.instagram.com/thrivenutritionrdn/   Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation

    46 min

  7. 05/04/2023

    Gluten Free in the Kitchen with Dawn Lundin (RD, endurance athlete, mom of three, and has celiacs disease)

    Today’s episode features Dawn Lundin with Restore Ease Dietetics. She’s a dietitian, an endurance athlete, a mom of three boys, and also has celiacs disease. We discuss her practice and her philosophies as a dietitian but also dive into celiacs and cooking gluten free and what to do if you truly believe you have the auto-immune disorder. You can find more information about Dawn in the description below the podcast! Get to her site: https://www.restoreeasedietetics.com/  Find her on Instagram: @RestoreEaseDietetics Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation

    54 min

  8. 04/27/2023

    Bringing Ayurveda into the Kitchen and Getting Reconnected with Our Bodies

    Today’s episode brings in guest, Bethany Kowaleski, a holistic health coach with a degree in dietetics to the kitchen. We talk about how behavior and mindset affects our body and how we can begin to get reconnected with our body. She also practices ayurveda and works to bridge the gap between Western and Eastern medicine. It’s a great conversation with practical take-aways for you! Find Bethany on her website: https://www.bethanykovo.com/ or on her Instagram: https://www.instagram.com/bethanykovo/    Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation

    51 min
See All (95)

4.9
out of 5
17 Ratings

About

A culinary dietitian's mission to translate health benefits into delicious meals you actually want to make. You'll enjoy this podcast if you need help solving common cooking dilemmas, meal planning, interpreting recipes, answering your sizzling recipe questions and want to create excitement around cooking food for wellness.

Information

  • Creator
    Jessi Holden, MS, RDN
  • Years Active
    2021 - 2023
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © The Kitchen Invitation
  • Show Website
    The Kitchen Invitation

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