57 min
#5 Jessica Maguire: Chronic stress, trauma & the nervous system The Jessie Golden Podcast
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- Health & Fitness
This episode will knock your socks off as Jessica details how our nervous systems are primed to protect us and how the symptoms we often view as "problems" are actually predictable outcomes that can be healed...only in the way you're likely not used to!
We discuss:
- the real source of chronic pain
- chronic stress and common symptoms
- how you can start to experience healing asap
- the link between food behaviors & the nervous system
- and much more!
Jessica's Instagram.
Jessica's website.
Items mentioned:
12 Secrets of Highly Successful Women
Jessica's Vagus Nerve Masterclass starting November 30th!
FREE trainings!
4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass 4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterclass3 Steps to Getting Leaner: https://bit.ly/slawebinar Healthy Habit Foundations: https://bit.ly/hhfjoin
This episode will knock your socks off as Jessica details how our nervous systems are primed to protect us and how the symptoms we often view as "problems" are actually predictable outcomes that can be healed...only in the way you're likely not used to!
We discuss:
- the real source of chronic pain
- chronic stress and common symptoms
- how you can start to experience healing asap
- the link between food behaviors & the nervous system
- and much more!
Jessica's Instagram.
Jessica's website.
Items mentioned:
12 Secrets of Highly Successful Women
Jessica's Vagus Nerve Masterclass starting November 30th!
FREE trainings!
4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass 4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterclass3 Steps to Getting Leaner: https://bit.ly/slawebinar Healthy Habit Foundations: https://bit.ly/hhfjoin
57 min