#17 - Mindset tips for fat loss phases The Jessie Golden Podcast

In today's episode, I'm sharing some of the mindset tools that are invaluable when embarking on a calorie deficit cycle. While the tactical strategies and tools are necessary, this information is what truly makes or breaks people, because your well-being - mentally, emotionally, and physically - is what really matters. We do NOT want you to damage your relationship with food or your body as a result of an intentional fat loss phase! So, please proceed with caution, and consider using these du...