3 episodes

The Jewell Show inspires and empowers you to create a life that honors your soul. Jewell, an Army Officer turned international bestselling author + speaker, explores how to connect to purpose, build confidence, and handle the hiccups that happen along the way. Join us for ways to create more meaning, more fun, and more impact for you + your family.
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The Jewell Show Jewell Siebert

    • Self-Improvement
    • 5.0 • 12 Ratings

The Jewell Show inspires and empowers you to create a life that honors your soul. Jewell, an Army Officer turned international bestselling author + speaker, explores how to connect to purpose, build confidence, and handle the hiccups that happen along the way. Join us for ways to create more meaning, more fun, and more impact for you + your family.
See acast.com/privacy for privacy and opt-out information.

    How to Deal with Uncertainty

    How to Deal with Uncertainty

    In today’s episode, we’re talking about uncertainty and the anxiety it causes.
    For most of us, not knowing what’s going to happen is a pretty stressful experience.
    But why? What is it about humans that makes not knowing such a difficult thing to deal with (even when it’s not in life-or-death situations)?
    In today’s episode, we’ll talk about science says about the stress and anxiety of uncertainty. And then share some tools and techniques you can use to feel more calm, focused, and grounded - even when you don’t know what’s happening next.
    Listen in and enjoy!  

    In This Episode You Will Learn
    The effects of uncertainty (3:09)Uncertainty experiment (5:37)What causes stress (10:42)Why dealing with the unknown is stressful and causes anxiety (13:17)How to reduce the stress and anxiety caused by uncertainty (15:13)My go-to technique for reducing stress and being more calm (17:12)Questions to ask yourself when you’re anxious about the future (19:36)The sweet spot and one of my favorite reminders (22:14)Paying attention to where we exist (24:02)Steps you can take to reduce anxiety about uncertainty (25:16)
    Tapping Videos

    ​How to Tap: My Favorite Stress Relief ToolEFT / Tapping for Uncertainty
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    • 26 min
    When Someone Makes You Feel Small

    When Someone Makes You Feel Small

    Have you ever been in a situation where someone made a comment or gave you a look, and suddenly, you felt very small?
    I know I have....
    It's definitely NOT a good feeling. And it has other, more subtle effects as well.
    In today's episode, I share what's really going on inside of us when that happens, and how to turn it around.
    Listen in and enjoy!  

    In This Episode You Will Learn
    A time when I felt small from someone’s comment (2:09)The bigger problem with feeling small (5:44)What really causes us to feel small (it’s not what you think) (6:41)The simple 3 step process for turning things around (10:53)One thing you can do today to help (24:19) 
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    • 26 min
    My Journey to Purpose

    My Journey to Purpose

    Welcome to The Jewell Show! I am your host, Jewell Siebert and I want this podcast to be like grabbing coffee with a friend – full of great advice and stories. I will share my personal stories and bring on fantastic guests to discuss the everyday things we can do to help us be the person we want to be.
     
    Everyone can relate to having feelings of self-doubt and insecurity. Goodnes, I even had a moment of self-doubt when I sat down to record this first episode. The point isn’t to focus on getting rid of the self-doubt and insecurities, but to learn how to navigate through them. How we make our choices every day can help us in learning to navigate these feelings and take the steering wheel from insecurity. 
    And in doing so, you create the space to live a life that honors  your soul, and makes you happy to get out of bed in the morning.
     
    In this first episode, I tell you what The Jewell Show will be about, my background, my life-changing moment that motivated me to start over from scratch, and a tool that I swear by to help keep me focused on making the most of my time every day.
     
    Listen in and enjoy!  
     
    In This Episode You Will Learn
    What The Jewell Show is about (2:16)The most important thing to know about me (5:42)How I realized I was only happy-ish in my career in the Army (7:28)The moment that changed my life (14:46)How I discovered my purpose (17:18)The simple tool I use to help me optimize my time (19:40) 
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    • 23 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

msorro ,

So worth your time!

The Jewell Show is literally a GEM. Love how authentic and inspiring the first two epsiodes are and can't wait for more as I will be back. This one is new and so worth your time!

RomanRoy23 ,

Warm & Practical

Great lessons.... Authentic, funny, and really easy to listen to! I liked your storytelling and honesty!

christielove10 ,

OMG!!! So Empowering!

First of all, Thank you for your service, Jewell! The Jewell Show is just what I needed to help give me the LIFE boost I was searching for. I look forward to listening to more episodes.

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