26 episodes

The Journal Coaching Podcast will inspire you to flourish in your life and business as you learn how to use journaling as a transformative self-coaching tool. Support this podcast: https://anchor.fm/thejournalcoachingpodcast/support

THE JOURNAL COACHING PODCAST The Journal Coaching Company®

    • Education
    • 5.0 • 7 Ratings

The Journal Coaching Podcast will inspire you to flourish in your life and business as you learn how to use journaling as a transformative self-coaching tool. Support this podcast: https://anchor.fm/thejournalcoachingpodcast/support

    Ep #26: 3 Ways to Maintain Your New Perspectives

    Ep #26: 3 Ways to Maintain Your New Perspectives

    This is the 3rd and final episode of the Changing Your Perspective Series. In this conversation, we're discussing three ways you can maintain your shifts in perspective. Enjoy!

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    Support this podcast: https://anchor.fm/thejournalcoachingpodcast/support

    • 12 min
    Ep #25: 5 Simple Ways To Change Your Perspective

    Ep #25: 5 Simple Ways To Change Your Perspective

    Changing your perspective isn’t easy, and for many of us, it isn’t something that comes naturally. The good news is that it’s not terribly difficult once you start to recognize that the way you look at the world may not be to your best advantage. Here are a few ways you can start to change your perspective, and make a difference in your life and in the lives of those you love, care for and serve.

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    Support this podcast: https://anchor.fm/thejournalcoachingpodcast/support

    • 25 min
    Ep. #24: Change Your Perspective Series P1

    Ep. #24: Change Your Perspective Series P1

    Is there something you’ve been struggling with in your life or business? Perhaps you need a simple shift in your perspective for everything to fall into place.

    In this short three-part "Change your Perspective" podcast series, I want to walk you through the powerful impact your perspective can have on your life. I hope this will help you find the clarity, energy and peace YOU desire in your life and business.
    If this episode served you in some way, let me know. Send me a message on Instagram @thejournalcoachingco. Take good care.

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    Support this podcast: https://anchor.fm/thejournalcoachingpodcast/support

    • 24 min
    Ep #23: 6 Ways to Feel Better When You're Feeling Overwhelmed

    Ep #23: 6 Ways to Feel Better When You're Feeling Overwhelmed

    If you've been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading
    to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress.



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    Support this podcast: https://anchor.fm/thejournalcoachingpodcast/support

    • 24 min
    Ep #22: Workshop-How I Use Journaling to Lay the Groundwork for Change in my Life & Biz

    Ep #22: Workshop-How I Use Journaling to Lay the Groundwork for Change in my Life & Biz

    This is the season for cultivating seeds and laying the groundwork for your dreams. Are you longing to create a life that's more meaningful, authentic and just feels better?
    As coaches, entrepreneurs, helpers, and therapists, we're constantly in the business of helping people change their lives for the better. But before we can help others effect real change in their lives, we need to first lay the groundwork for that change within ourselves.
    In this episode, we will explore the next five steps you can take to create the foundation for a personal shift, pivot or transformation in your own life.  Are you ready to get started? Are you finally ready to take the plunge and go for your dream life? If so, it's important to lay the groundwork first, and in this episode, you will learn a writing practice that will help you get started on your journey. Listen in...

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    Support this podcast: https://anchor.fm/thejournalcoachingpodcast/support

    • 16 min
    Ep #21: The Journaling Relationship: 5 Steps: Create an Effective & Sustainable Journaling Practice

    Ep #21: The Journaling Relationship: 5 Steps: Create an Effective & Sustainable Journaling Practice

    Have you ever thought of your journaling practice as a business relationship?
    Establishing a new journaling practice may seem like a daunting endeavor, and it CAN be at first. But if you begin slowly with interest and curiosity instead of with pressure and expectation, like any new business relationship, your new journaling practice can yield so many benefits, including deeper connections, greater insights and opportunities for growth. In this episode I’ll be sharing 5 Steps to Creating an Effective and Sustainable Relationship with your Journal and by extension, with yourself.

    If you’re struggling with forming a consistent journaling practice, then stay tuned because this episode is for you. Enroll in my free mini workshop: 4 Steps to a Mindful Writing Practice for a simple strategy that will deeply impact your journaling relationship. Enroll at www.letswriteforachange.com.

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    Support this podcast: https://anchor.fm/thejournalcoachingpodcast/support

    • 22 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

GrammaCC ,

Really helpful

This is one of the best journaling for transformation tools that I’ve found- and I’ve looked around. Her advice is practical and doable. I take notes when I listen and I have / do implement her teaching. It’s very helpful.

Tarahandthecity ,

Transformative Wisdom and Information

I love this guided journal coaching podcast! It helps reflect, heal and gain insight through journaling. Her voice is soothing and comforting, it makes listening easy and enjoyable.

This is deep work be prepared to transform through journaling together.

Happyflyer2011 ,

Great podcast!

This is very inspiring.

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