The Journey with Jared

Jared Salekin
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The Journey with Jared

Starting with a quarter life crisis and ending with hitting the reset button on my life, I found myself questioning everything that I thought I knew. Documenting this quest for answers through a podcast I explore topics on mental health, self improvement, and much more. I do this through talking to others about their journeys (Journeys), deep dives into specific topics (Pit Stops), and sharing other conversations that I’m a part of.

  1. 19/09/2022

    Finding your Niche and Achieving your Goals | Journey 41 w/ Aleyna Dogan

    On this episode of the podcast I have Aleyna Dogan on the show. Aleyna, originally from Turkey, moved to New York for college. Aleyna has made a name for herself in the world of Web 3.0 with her incredible writing skills, starting her own newsletter as well as working for Vayner NFT (now Vayner3). During our conversation we discuss where her interest in crypto started, how her writing has evolved over the years, and taking the practical approach to achieving goals. We also touch on changing how we view success vs. failure and the role that technology plays in mental health.  Enjoy the episode!  Links to Aleyna’s twitter, email and newsletter! Twitter: https://twitter.com/aleyna_eth Email: aleyna.nftimes@gmail.com Newsletter: https://nftimes.substack.com/ For more content follow my Instagram or listen to full episodes wherever you get your podcasts! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ

    31min

  2. 16/09/2022

    The Different Ways Grief Shows Up | Journey 40 w/Vivian Nunez

    On this episode I’m joined by Vivian Nunez, a writer and content creator. We begin by discussing Vivian’s platform and what led her to start it, talking about grief and the difference between grieving at ten versus twenty-one. Continuing on grief, we talk about how grief for every person is different and shows up differently for every loss. I then ask Vivian what she would recommend to someone supporting someone else who is grieving. Afterwards we talk about how accomplishment varies for each person on a daily basis – for some, it’s just getting out of bed, for others it can look much different. The next subject of our conversation is balance; how balance can look different, and be more flexible than simply “everything is equal” at all times. We then discuss the practice of taking care of ourselves, and how difficult it can be when you’re accustomed to taking care of others instead. We also talk about social media and how it’s actually helped the conversation around mental health grow. Vivian also recounts this impactful quote from one of her friends; “I can’t turn on the light, but I can sit with you in the dark.” Links to Vivian’s Instagram, TikTok, and Website! Instagram: https://www.instagram.com/vivnunez/ TikTok: https://www.tiktok.com/@vivnunez Website: https://vivnunez.com For more content follow my Instagram or listen to full episodes wherever you get your podcasts! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ

    51min

  3. 12/09/2022

    A Conversation on Mental Health and Toxic Masculinity | Journey 39 w/ Ryan Forsyth

    On this episode, I’m joined by Ryan Forsyth an award-winning mental health speaker and advocate, and the host of Life in Red Podcast. We begin by getting some insight into Ryan’s life, and what led him to become an advocate in the first place, then we talk about the importance of reaching out to someone when you’re carrying a weight by yourself, before discussing how to balance the pressure of sharing with healthy boundaries. Next, we talk about the desire to belong, and the ‘why’ behind what we do. We then discuss niches and authenticity, and then move on to toxic masculinity and what makes it ‘toxic.’ Then we talk about activism and intergenerational trauma, and how trauma itself is not a competition. Finally, I ask Ryan about his experience discussing polarizing topics. Links to Ryan’s Podcast, Social Media, and Website! Podcast: https://open.spotify.com/show/1FZitBaUZ5YodcvripdqRB?si=fa49c0c36dd247a2 OR https://podcasts.apple.com/ca/podcast/life-in-red-podcast/id1428095674 Twitter: https://twitter.com/LifeinRedPod?s=20 Facebook: https://www.facebook.com/LifeinRedpodcast Instagram: https://www.instagram.com/lifeinredpodcast/ Website: https://www.lifeinredpodcast.com For more content follow my Instagram or listen to full episodes wherever you get your podcasts! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ

    1h10min

  4. 09/09/2022

    The Mental Link to Physical Movement | Journey 38 w/Sara Raymond

    On this episode, I’m joined by Sara Raymond, a hypnotherapist, and Pilates instructor from Maryland. She is a mother of two and one of the founders of The Mindful Movement. We start off by talking about the road that led Sara to hypnotherapy and transformational coaching, I then ask about her history with teaching, before we start discussing how triggers from our childhoods can lead to childish reactions as adults, and how curiousity is an important first step towards correcting those responses. We then talk about spirituality and our initial aversions to it, before discussing our journeys towards believing that we are enough. Then I ask Sara about hypnotherapy, how she found it, and what it really is. I talk about living our lives around “shoulds,” where Sara shares her experience living that way before she began to question it and work towards breaking the cycle. Links to Sara’s YouTube, and Website! YouTube: https://www.youtube.com/c/TheMindfulMovement Website: https://themindfulmovement.com For more content follow my Instagram or listen to full episodes wherever you get your podcasts! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ

    47min

  5. 05/09/2022

    Balancing Mental Health with being an Influencer | Journey 37 w/ Steven Sharpe Jr

    On this episode, I'm joined by Steven Sharpe Jr who is based out of Brooklyn, New York. A mental health advocate and content creator, he is the founder of Nobius Creative Studios and the host of Sanctum Podcast. In our conversation we discuss our childhoods and how they shape us, how Steven became a content creator and the point when it really became a job. Steven goes into the side of being a content creator that isn’t as visible to the general public, before discussing his journey of becoming a mental health advocate and how it began. We finish the episode with a conversation of how important it is for men to talk about mental health and how to be authentic to yourself. Links to Steven’s Website, Instagram, and Podcast! Website: https://stevensharpejr.com Instagram: https://www.instagram.com/stevensharpejr/?hl=en Podcast: https://open.spotify.com/show/5oMiuVgPEImWM8LcHf8Xnn?si=f3d0eb3e0da34670 OR https://podcasts.apple.com/ca/podcast/sanctum-podcast/id1539362903 For more content follow my Instagram or listen to full episodes wherever you get your podcasts! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ

    46min

  6. 02/09/2022

    Finding Yourself and Enjoying the Journey | Journey 36 w/Justin Peters

    On this episode I'm joined by Justin Peters, the founder and host of “The Struggle is Real” Podcast. We start off discussing our childhoods and reminding ourselves that the journey doesn’t end at thirty. We then go into the parallels between our individual paths, the power of travel, and how moving to a new place can help you reinvent yourself. We finish off with the discrepancy between the energy that you want to put into something vs what you actually get out of it as well as a conversation around jobs and how valuable it is to try new things and to define impact and success for yourself. Links to Justin’s website, instagram, and podcast! Website: https://justinpeters.co Instagram: https://www.instagram.com/justinleepeters/ Podcast: https://open.spotify.com/show/701hEq4AKxseYuY79xjpSJ?si=c86ae43c07ff4e76 OR https://podcasts.apple.com/ca/podcast/the-struggle-is-real-with-justin-peters/id1496701179 For more content follow my Instagram or listen to full episodes wherever you get your podcasts! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ

    57min

  7. 29/08/2022

    Finding the common ground between all of us | Journey 35 w/ Mike Joseph

    On this episode, I’m joined by Mike Joseph, born and raised in New York City, Mike is the host of two podcasts and a radio show, a mental health advocate and activist, and a wellness and sexuality educator. We begin by talking about what led Mike to go to therapy in the first place, and the importance of not feeling alone in these experiences. We then talk about both of our experiences sharing our stories around mental health, and I ask Mike where his instinct to challenge what masculinity means came from. Mike jumps into talking about fear around being ourselves, and I bring up the commonalities that exist between all of us, despite our differences. We then discuss the fear around being a parent, and how everyone’s stories are completely unique. We finish up by talking a bit about sexuality and polyamory, and the importance of asking yourself ‘why.’ Links to Mike’s twitter, instagram, and podcast! Twitter: https://twitter.com/tismikejoseph Instagram: https://www.instagram.com/detoxpodguy/ Detoxicity Podcast: https://open.spotify.com/show/4yjiIzWOWIkWa9jZVtqwSy?si=16d3961161b1423c OR https://podcasts.apple.com/ca/podcast/detoxicity-by-men-about-men-for-everyone/id1501550713 For more content follow my Instagram or listen to full episodes wherever you get your podcasts! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ

    48min

  8. 14/02/2022

    How Men think about Love, Belonging, and Connection | Journey 34 w/ Alex Holmes

    On this episode, I'm joined by Alex Holmes, the author of "Time to Talk: How men think about love, belonging, and connection". Alex is a student psychotherapist and works as an existential mental health coach. He also hosts the podcast; "Time to Talk with Alex Holmes".  We begin our conversation by discussing existential psychotherapy and how it differs from traditional psychotherapy. Next, we talk about the importance of not comparing yourself to others, and how to quiet your inner critic. Alex then dives into his love for words, how it led to his book, and asks the question of “What does it mean to be a man?” Do men want to have vulnerable conversations? Is it just a matter of creating a safe space? What does a safe space look like exactly? Lastly, what brings you hope? Links to Alex’s website, Instagram, and podcast! Website: alexholmes.co Instagram: https://www.instagram.com/byalexholmes/ Podcast: https://open.spotify.com/show/4mDTIvqA2SMTrYziYEoJ2Z?si=7e9e5e65c4b04aea OR https://podcasts.apple.com/ca/podcast/time-to-talk-with-alex-holmes/id1437894589 For more content follow my Instagram or YouTube! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ

    55min
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Sobre

Starting with a quarter life crisis and ending with hitting the reset button on my life, I found myself questioning everything that I thought I knew. Documenting this quest for answers through a podcast I explore topics on mental health, self improvement, and much more. I do this through talking to others about their journeys (Journeys), deep dives into specific topics (Pit Stops), and sharing other conversations that I’m a part of.

Informações

  • Criado por
    Jared Salekin
  • Anos de atividade
    2020 - 2022
  • Episódios
    82
  • Classificação
    Explícito
  • Copyright
    © 049294
  • Site do podcast
    The Journey with Jared

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