108 episodes

The Kids Sleep Show helps tired parents to understand the root of their child's' sleep challenges from birth through school-aged. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Specialist breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.

The Kids Sleep Show Courtney Zentz

    • Kids & Family
    • 5.0 • 20 Ratings

The Kids Sleep Show helps tired parents to understand the root of their child's' sleep challenges from birth through school-aged. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Specialist breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.

    Baby Eczema Explained with Dr. Katie Sherer

    Baby Eczema Explained with Dr. Katie Sherer

    Baby eczema is a common skin condition that affects infants. Baby eczema affects an estimated 15% to 20% of infants under age 2 here in the US.
    Symptoms of baby eczema usually begin during the first six months and include dry skin, itchy skin, a bumpy rash, and skin discoloration.
    A combination of genetic and environmental factors causes baby eczema and we dive deeper into that today with Dr. Katie Sherer, Founders of the BioID Clinic and Sherer Chiropractic, located in Godfrey, IL. 

    • 28 min
    How to Fix Early Morning Wakings by Hacking Sleep Cycles

    How to Fix Early Morning Wakings by Hacking Sleep Cycles

    Early morning wakings are such a systematic {& complicated} challenge for many parents. In this episode, I share with you more details about ensuring you set your child up for the right alignment in the day, to yield a "normal" wake-up after 6:00 am. Plus, I discuss sleep cycle counting, and exactly how to fix what might have turned into a habit of waking to see you. 
     

    • 18 min
    Is Co-Sleeping Safe for Newborns?

    Is Co-Sleeping Safe for Newborns?

    Is it OK to co-sleep? How does the APP weigh in, and what does safe sleep look like - perspectives from a Baby Sleep Coach.

    • 16 min
    The 8 Month Sleep Regression

    The 8 Month Sleep Regression

    Sleep regressions are hard, but they don't have to derail your sleep or sleep success. Whether it's the 7-month, 8-month, or 9-month sleep regression, in this episode, I explain why sleep regressions happen and how to fix them.

    • 18 min
    • video
    5 Parts to Every Toddler Bedtime Routine

    5 Parts to Every Toddler Bedtime Routine

    The toddler tornado - we know that all too well here at Tiny Transitions Sleep Coaching. So many of our clients struggle with a toddler's bedtime, and I am here to help. In this episode, I share the five essential parts crucial to building a bond, balancing behavior, and helping your child drift peacefully to bed for the night. 

    • 18 min
    When Will My Baby Sleep Through the Night?

    When Will My Baby Sleep Through the Night?

    A common question from many new families is when should a child sleep through the night. The answer, well. It depends - some babies do it between 8-12 weeks and for others, it can take months. Listen and learn how to identify the main inhibitors to your baby getting that solid 11-12 hours of rested sleep. 
    Every child is unique and we help you feel confident that you are providing for your baby right now when they need you the most. 

    • 13 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

QueenofSpirit ,

Great tips!

I really enjoy how specific Courtney is with her sleep tips and themes - she is so authentic and relatable!

R. Schofield ,

Sleep tips and more!

What a great pod for parents in any situation. Single parents, parents dealing with multiples, she has help for everyone. If you are sitting there and think there is nothing left to be done to help your situation TRY THIS. You can reach out to her with questions and she is extremely responsive.
Highly recommended for expecting parents. Don’t wait for the stress, start listening now and you’ll be prepared.

sassaswss ,

Great and informative!

I listen as I help my grandkids and it’s made me very much more educated on sleep to help them better!

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