The Kids Sleep Show helps tired parents to understand the root of their child's' sleep challenges from birth through school-aged. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Specialist breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.
Timezone hopping and Travel with Children
n this episode, Courtney discusses how to effectively manage the skipping time zones when traveling with a child and what it should look like for you to balance sleep. She also further dives into traveling with a child and nap management on long car rides / overnight trips.
Dealing with Separation Anxiety in Kids
In this episode, Courtney dives into the root cause of separation anxiety in children and the 5 things you can do to build a healthy relationship with your child and minimize the severity of separation anxiety in infants and toddlers.
Autism & Sleep with Sarina Weaver, School Psychologist
In this episode, Courtney speaks with Sarina Weaver, a School Psychologist in the Philadelphia area, working specifically with children who have special needs. We discuss the diagnosis of autism, sensory processing, and working to support healthy sleep in children diagnosed on the Autism Spectrum.
Who Deems us “Certified” Sleep Consultants...it’s surprising…
In this episode, Courtney dives more into the world of Pediatric Sleep Coaching and Consulting. In this space, it’s important to understand a few key things as you assess the person you want to entrust in supporting your family's journey to sleep.
Say Goodbye to Sleep Regressions for Good
In this episode, Courtney chats all about the dreading sleep regressions that happen, mainly in our first year. She uncovers the cognitive, physical and developmental leaps that can cause them and how to ensure you don’t backslide on the sleep progress that you have made on your journey with your baby.
Don’t Do This When DIY Sleep Training
In this episode, Courtney reviews the common mistakes parents make when they are “DIY” sleep training. She discussed the methods to sleep training and what key things ensure you reach sleep success in your home.
Customer ReviewsSee All
I really enjoy how specific Courtney is with her sleep tips and themes - she is so authentic and relatable!
Sleep tips and more!
What a great pod for parents in any situation. Single parents, parents dealing with multiples, she has help for everyone. If you are sitting there and think there is nothing left to be done to help your situation TRY THIS. You can reach out to her with questions and she is extremely responsive.
Highly recommended for expecting parents. Don’t wait for the stress, start listening now and you’ll be prepared.
Great and informative!
I listen as I help my grandkids and it’s made me very much more educated on sleep to help them better!