24 episodes

Welcome to TLIP, where host Ellen Renk pushes you to lean in to new ideas in your health and fitness journey.

Nutrition, Body Image, Worthiness, Identity, Lifestyle Balance, Fitness/Movement, Competing... You name it, we are going to explore and talk about it. Support this podcast: https://anchor.fm/ellen-renk/support

The Lean In Podcast Ellen

    • Health & Fitness
    • 5.0, 8 Ratings

Welcome to TLIP, where host Ellen Renk pushes you to lean in to new ideas in your health and fitness journey.

Nutrition, Body Image, Worthiness, Identity, Lifestyle Balance, Fitness/Movement, Competing... You name it, we are going to explore and talk about it. Support this podcast: https://anchor.fm/ellen-renk/support

    Team Meal Plan/Prep - Yay or Nay? // Chase Series

    Team Meal Plan/Prep - Yay or Nay? // Chase Series

    In a world of diet culture vs. anti-diet culture, can we find some peace between counting EVERY macro and eating purely intuitive?

    Personally, I think that some meal prep & planning gives you the best of both world, and here's why!


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    Support this podcast: https://anchor.fm/ellen-renk/support

    • 4 min
    My #1 Struggle as a Retired Athlete // Chase Series

    My #1 Struggle as a Retired Athlete // Chase Series

    Okay...so I'm not really "retired" yet.

    But I have been struggling with this one thing since leaving college athletics - and I'd bet you can relate!

    Listen and then reach out and tell me if you can relate.


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    Support this podcast: https://anchor.fm/ellen-renk/support

    • 6 min
    Toeing the Line of Dedication & Disorder. // Chase Series

    Toeing the Line of Dedication & Disorder. // Chase Series

    Dedication is a trait that is pivotal in athletic success.

    But when does dedication (specifically around food) turn into disorder? What's the difference?
    If you are you on a strict diet for the betterment of your competitions, isn't that dedication?

    The answer isn't the easiest...but this one differentiation between dedication and disorder is incredibly important and could change the game for you.


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    Support this podcast: https://anchor.fm/ellen-renk/support

    • 6 min
    What Makes You Feel Worthy? w/ Christina Lecuyer

    What Makes You Feel Worthy? w/ Christina Lecuyer

    With the New Year in full swing, this podcast goes out to all you resolution-ers.

    Having goals is wonderful, but remember to check back in with yourself on where you are placing your worth.



    In this episode, Ellen talks with Christina Lecuyer about worth, goals, and what it means to live a confident, purposeful life. 

    Christina is a former professional golfer, and a Confidence & Mindset Coach.  She reminds everyone that they are #worthyAF - all by themselves.


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    Support this podcast: https://anchor.fm/ellen-renk/support

    • 53 min
    Is Your Entire Identity Athlete? // Chase Series

    Is Your Entire Identity Athlete? // Chase Series

    As a part of a series of episodes recorded from my beloved Chase Lounge.

    Is "Athlete" Your Entire Identity?

    Athlete Identity...what a powerful thing.

    A what yields power can build us up or destroy us (didn't someone say that in Lord of the Rings or something?) What do we do when our whole identity and worth is tied into athletics? How does that look if we step away from competing? What can we do to bring out identity and worth into other areas of our life?


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    Support this podcast: https://anchor.fm/ellen-renk/support

    • 9 min
    How to Navigate Transitions w/ Uma Naralkar - aka Face it, your activity level & body will change at some point...Here's how to deal with it.

    How to Navigate Transitions w/ Uma Naralkar - aka Face it, your activity level & body will change at some point...Here's how to deal with it.

    How do you transition away from competitive athletics?

    How do you go from being super active to taking a FT, sedentary job?

    What about when you have kids?  As you grow older?



    Our bodies are going to go through a lot of changes and we need to be able to manage and thrive in those transitions.



    We talk about this and more in this podcast.  With notes on mindset, intuitive eating, your relationship with yourself and your body, and your worth.

    __________________

    BONUS:

    Get access to Uma's 10 Week Challenge!

    The OM 10-Week Challenge is for women who want to learn how healing food, movement and mindset can be used to optimize their health.

    It’s a step by step 10 week process, where I will guide each participant to reach a pre set health & fitness goal.

    It is ideal for women who what to:

    1. Lose excess body fat

    2. Balance hormones

    3. Improve their digestive health

    AND

    Learn all the tools that they need to maintain their health for years to come.

    Here’s the link to sign up -

    https://omwithatwist.com/om-10-week-challenge/

    Uma's website is - www.omwithatwist.com

    Uma's IG is - @umanaralkar


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    Support this podcast: https://anchor.fm/ellen-renk/support

    • 50 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

ktgbug92 ,

What's not to love?

I love listening to Ellen's podcast not only because I feel like I learn things every time, but also because she's just a genuine and down to earth podcast host. Sometimes topics can feel very ambiguous or hard to implement but she makes them seem very approachable and realistic!

Cobrakopps ,

Love all these interesting, quick, educational episodes!

This podcast is so easy to listen to! Ellen is in tune with her guests and asks interesting thoughtful questions. She always talks about the things I’m eager to know, it’s like she’s reading my mind! She gets to the point and stays on topic and I look forward to each and every episode!

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