20 episodes

The Liberated AF podcast is a vortex of deep safety and transformation. Host, Jenna Gordon, uses her knowledge as a PhD analytical chemist with her experience in Liberate mentorship and somatics for trauma therapy to share insightful, potent, and impactful episodes to help you on your own healing and liberation journey.

The Liberated AF Podcast Jenna Gordon

    • Education
    • 5.0 • 2 Ratings

The Liberated AF podcast is a vortex of deep safety and transformation. Host, Jenna Gordon, uses her knowledge as a PhD analytical chemist with her experience in Liberate mentorship and somatics for trauma therapy to share insightful, potent, and impactful episodes to help you on your own healing and liberation journey.

    Season 1 Wraps & [Somatic Practice]: Release Your Fear of Success

    Season 1 Wraps & [Somatic Practice]: Release Your Fear of Success

    This week on the Liberated AF Podcast, Jenna dives into the final episode of season 1 of the podcast with some updates and a profound somatic practice to release your fear of success.First, you’ll hear the personal update about the whirlwind that was the past week & the HUGE decisions it led to, the ally practice Jenna led at the girls weekend she went to, and the serpent energy that came to life for her in a cannabis breathwork journey led by her friend, Nicole North (check out her insta...

    • 45 min
    From Self Aware to Self Empowered (how to actually take action on your dreams)

    From Self Aware to Self Empowered (how to actually take action on your dreams)

    This week on the podcast Jenna is back and talking about the importance of shifting from self-awareness to self-empowerement. You’ll walk away from this episode with a deeper awareness of the difference between the two, and four questions to ask yourself to identify which one you are. If you ever feel like you’ve reached the point in your evolution where you’re powerfully self-aware but still feeling stuck in life…this is the episode for you!You can connect further with Jenna on her website a...

    • 26 min
    Calling in your Community Starts with Self Intimacy

    Calling in your Community Starts with Self Intimacy

    After a huge energetic metamorphosis, Jenna is back this week to talk to us about how to align with your soul mate communityShe starts by filling us in with her experiences over the past two weeks with an Energy Code session and a guided Cannabis Breath Work with her friend Nicole North, which both DEEPLY impacted her.Then Jenna announces a new and exciting part of her business: The Liberated Sisters Community!This is a community for women who are interested in connecting with other like-mind...

    • 24 min
    Increase Your Productivity Without Sacrificing Your Wants/Needs

    Increase Your Productivity Without Sacrificing Your Wants/Needs

    This week Jenna has an episode just for you, if you're the person who knows you want more from life but feels completely overwhelmed when you think about how to make that happen.She explains how essential it is to create the deepest level of self-safety so that you know that you can handle more productivity without letting your happiness or well-being slip by the wayside. She hammers in how important it is to make an intentional choice to be in your body, checking in as you go, to ensure that...

    • 23 min
    [Somatic Practice]: Guided Practice to Cultivate Deeper Self Trust

    [Somatic Practice]: Guided Practice to Cultivate Deeper Self Trust

    This episode is a powerful one, with Jenna taking us deep into a somatic practice to help cultivate more self-trust. Prepare yourself because there’s a potential for a powerful somatic release with this one.Find yourself a safe space if possible, cleanse your space however you feel called to and settle in as she equips you with a practice that you will be able to take into your everyday life, repeating it again and again as you feel inclined.You can connect further with Jenna on her website a...

    • 19 min
    Create More Success with Ease by *Feeling* Your Self Care Rather than Just Doing It

    Create More Success with Ease by *Feeling* Your Self Care Rather than Just Doing It

    This week on the podcast Jenna opens up by sharing some of the exciting things that are moving in her spaces and in her life, around creating more community and sisterhood. Then, she pulls a card for you from her Divine Major Oracle deck. Stay tuned for some exciting ways to get involved in her community and build more sisterhood for yourself!Next, Jenna dives into the topic of taking your self care practices to the next level, through tapping into your body. She explains how to slow down whi...

    • 19 min

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