69 episodes
The Liberty HopeCast Hope Brown
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- Health & Fitness
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4.8 • 21 Ratings
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Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
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Relationships with Estranged Parents and Adult Children: Part 2 of Interview with Author/Therapist Tina Gilbertson
If you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many resources to help address the very challenging situation of an estranged relationship between parents and adult children. Links below provide ways to find these helpful options.
Find Tina
Resources Related to this Episode:
Tina's article on dealing with relationship estrangements
Tina's podcast for estrangement issues
Tina's community for estranged parents
Dr. Joshua Coleman webpage
UK-based Estrangement Resources website
US-based Estrangement Resources website
Dealing with ambiguous loss
Trauma Links
ACES quiz
Trauma Chat podcast
Contact Us!!
Hope on FB
New Hope New Liberty Counseling
Email: hope.brown@nhnlc.com
Twitter -
Relationships with our Emotions Part 1: Featuring Author/Therapist Tina Gilbertson
While we are publishing episodes less frequently these days, we are certainly embracing the motto of “quality over quantity”, and we’re so glad to have the opportunity to bring you this enlightening conversation with author and psychotherapist Tina Gilbertson.
Resources Related to this Episode:
Forgiveness Article by Tina
Find Tina
Contact Us!!
Hope on FB
New Hope New Liberty Counseling
Email: hope.brown@nhnlc.com
Twitter -
Part 2 with IFS Supervisor Tammy Sollenberger
We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topics from an IFS lens. You can get to her podcast from her website on the link included below. This is Part Two of a 2-Part Episode. In Part Two we cover how IFS and Enneagram can inform and support your personal growth journey.
Links related to this episode:
Tammy's podcast
IFS Books:
Richard Schwartz latest book
Tom Holmes' book
Allison Cook's book
Contact Us!!
Hope on FB
New Hope New Liberty Counseling
Email: hope.brown@nhnlc.com
Twitter -
All About Internal Family Systems with IFS Supervisor Tammy Sollenberger
We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topics from an IFS lens. You can get to her podcast from her website on the link included below. This is Part One of a 2-Part Episode. Part Two will cover how IFS and Enneagram can inform and support your personal growth journey.
Resources Related to this Episode:
Find Tammy
IFS Explanation
Official IFS website
Contact Us!!
Hope on FB
New Hope New Liberty Counseling
Email: hope.brown@nhnlc.com
Twitter -
All About Counseling with LPC Hope Brown
Hope and Katie have a conversation about what counseling is and the various methods and options available in this field. Please use the links below as a possible starting place to learn more about any therapy that stood out to you! Thank you to all our listeners for sharing this time with us!
Types of Therapies and Therapists:
CBT
Emotion-Focused
Somatic
Person-Centered
Gottman
DBT
EMDR
IFS (podcast link)
LMFT
LCSW
Contact Us!!
Counseling with Hope
Email: hope.brown@nhnlc.com
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All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis
We sit down with Personal Trainer and Health Lifestyle Coach Memphis Rashad. You don't want to miss his great advice to get into better shape and start a path towards a healthy lifestyle.
Tips from this Episode:
Reclaim: breathing, posture, nutrition, being aware of your body so it responds to training like you want it to. Eating when you’re not hungry is a way of training yourself NOT to listen to your body. If you wait to eat until you’re actually hungry, that natural process that you become more sensitive to will lead to the natural process of your transformation
4 Keys To Transformation
Drink enough high quality water
Be active daily
Eat fresh vegetables and whole foods
Get enough quality rest
Connect with Memphis:
Facebook
Get Key Nutrients
Contact Us!!
Counseling with Hope
Email: feedback@nhnlc.com
Twitter
Customer Reviews
The Only Thing I Listen To In My Car
This is absolutely amazing. I’m listening to all the episodes right now and it makes me so happy to listen to them! The insights, the contagious laughter, all of it. I don’t really listen to music in my car anymore, because this is all I wanna listen to. It’s super helpful! If you’re looking for something to relate to, look no further. You can just feel their warmth, sincerity, and genuine nature through them talking. This review could be a whole novel long, but I’ll stop here 😂 Give it a listen, you won’t regret it 🥰
Like being at a slumber party
This is a review that was deleted with the author's apple account and the author gave permission for a repost:
You know the feeling of being about 16, and being up at 3 am with your dearest friends, talking about all your hopes, dreams, Hugh Jackman, and maybe some ice cream thrown in? Imagine that feeling, but with grown up issues, raw honesty, lots of laughter and a few tears, and you have this podcast. This is a must listen!!!
Eh
Listened to the arborist episodes. Informative but hard to listen to. Poor audio quality. Excessive cackling.