69 episodes

Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.

The Liberty HopeCast Hope Brown

    • Health & Fitness
    • 4.8 • 20 Ratings

Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.

    Relationships with Estranged Parents and Adult Children: Part 2 of Interview with Author/Therapist Tina Gilbertson

    Relationships with Estranged Parents and Adult Children: Part 2 of Interview with Author/Therapist Tina Gilbertson

    If you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many resources to help address the very challenging situation of an estranged relationship between parents and adult children. Links below provide ways to find these helpful options. 

    Find Tina 

    Resources Related to this Episode:
    Tina's article on dealing with relationship estrangements
    Tina's podcast for estrangement issues
    Tina's community for estranged parents
    Dr. Joshua Coleman webpage
    UK-based Estrangement Resources website
    US-based Estrangement Resources website
    Dealing with ambiguous loss
    Trauma Links
    ACES quiz
    Trauma Chat podcast

    Contact Us!!
     Hope on FB
    New Hope New Liberty Counseling
    Email: hope.brown@nhnlc.com
    Twitter

    • 22 min
    Relationships with our Emotions Part 1: Featuring Author/Therapist Tina Gilbertson

    Relationships with our Emotions Part 1: Featuring Author/Therapist Tina Gilbertson

    While we are publishing episodes less frequently these days, we are certainly embracing the motto of “quality over quantity”, and we’re so glad to have the opportunity to bring you this enlightening conversation with author and psychotherapist Tina Gilbertson. 
    Resources Related to this Episode:
    Forgiveness Article by Tina
    Find Tina 
    Contact Us!!
     Hope on FB
    New Hope New Liberty Counseling
    Email: hope.brown@nhnlc.com
    Twitter

    • 28 min
    Part 2 with IFS Supervisor Tammy Sollenberger

    Part 2 with IFS Supervisor Tammy Sollenberger

    We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topics from an IFS lens. You can get to her podcast from her website on the link included below. This is Part Two of a 2-Part Episode. In Part Two we cover how IFS and Enneagram can inform and support your personal growth journey.

    Links related to this episode:
    Tammy's podcast
    IFS Books:
    Richard Schwartz latest book
    Tom Holmes' book
    Allison Cook's book

    Contact Us!!
     Hope on FB
    New Hope New Liberty Counseling
    Email: hope.brown@nhnlc.com
    Twitter

    • 27 min
    All About Internal Family Systems with IFS Supervisor Tammy Sollenberger

    All About Internal Family Systems with IFS Supervisor Tammy Sollenberger

    We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topics from an IFS lens. You can get to her podcast from her website on the link included below. This is Part One of a 2-Part Episode. Part Two will cover how IFS and Enneagram can inform and support your personal growth journey.

    Resources Related to this Episode:
    Find Tammy
    IFS Explanation
    Official IFS website

    Contact Us!!
     Hope on FB
    New Hope New Liberty Counseling
    Email: hope.brown@nhnlc.com
    Twitter

    • 24 min
    All About Counseling with LPC Hope Brown

    All About Counseling with LPC Hope Brown

    Hope and Katie have a conversation about what counseling is and the various methods and options available in this field. Please use the links below as a possible starting place to learn more about any therapy that stood out to you! Thank you to all our listeners for sharing this time with us!
    Types of Therapies and Therapists:
    CBT
    Emotion-Focused
    Somatic
    Person-Centered
    Gottman
    DBT
    EMDR
    IFS (podcast link)
    LMFT
    LCSW
    Contact Us!!
    Counseling with Hope
    Email: hope.brown@nhnlc.com
    Twitter

    • 44 min
    All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis

    All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis

    We sit down with Personal Trainer and Health Lifestyle Coach Memphis Rashad. You don't want to miss his great advice to get into better shape and start a path towards a healthy lifestyle.

    Tips from this Episode:
    Reclaim: breathing, posture, nutrition, being aware of your body so it responds to training like you want it to. Eating when you’re not hungry is a way of training yourself NOT to listen to your body. If you wait to eat until you’re actually hungry, that natural process that you become more sensitive to will lead to the natural process of your transformation 
    4 Keys To Transformation 
    Drink enough high quality water
    Be active daily
    Eat fresh vegetables and whole foods
    Get enough quality rest
    Connect with Memphis:
    Facebook
    Get Key Nutrients

    Contact Us!!
    Counseling with Hope
    Email: feedback@nhnlc.com
    Twitter

    • 50 min

Customer Reviews

4.8 out of 5
20 Ratings

20 Ratings

WritingMelody ,

The Only Thing I Listen To In My Car

This is absolutely amazing. I’m listening to all the episodes right now and it makes me so happy to listen to them! The insights, the contagious laughter, all of it. I don’t really listen to music in my car anymore, because this is all I wanna listen to. It’s super helpful! If you’re looking for something to relate to, look no further. You can just feel their warmth, sincerity, and genuine nature through them talking. This review could be a whole novel long, but I’ll stop here 😂 Give it a listen, you won’t regret it 🥰

hvljbacm ,

Like being at a slumber party

This is a review that was deleted with the author's apple account and the author gave permission for a repost:
You know the feeling of being about 16, and being up at 3 am with your dearest friends, talking about all your hopes, dreams, Hugh Jackman, and maybe some ice cream thrown in? Imagine that feeling, but with grown up issues, raw honesty, lots of laughter and a few tears, and you have this podcast. This is a must listen!!!

dees trees ,

Eh

Listened to the arborist episodes. Informative but hard to listen to. Poor audio quality. Excessive cackling.

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