36 episodes
The Lift To Live Podcast Dylan Ignacio & Phil Morse
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- Health & Fitness
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4.8 • 20 Ratings
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The Lift To Live Podcast's purpose is to promote the idea that fitness is the strongest foundation to use when building the best version of ourselves both physically and mentally.
This podcast consists of a variety of topics rooted around physical and mental health while using humorous bro talk to convey our message.
*Episodes prior to 006 were created under our previous name "The 1Less Podcast". These are first responder specific, but of high value.*
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30: Victim vs Hero (Perspective)
In this episode hosts Dylan Ignacio and Phil Morse speak on the importance of perspective. If you're going to listen to any of our podcasts, listen to this one. Why? because this could be the message you needed to hear in order to change the trajectory of your life regardless of your past. In short, you can be the either be the victim or the hero of your own life's story. We hope you choose to be the hero.
Please feel free to reach out to us with any questions/ comments / concerns using the handles below!
Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org
*Shoutout to our Sponser 50Cal Labz - www.50callabz.com CODE: LIFTOLIVE* -
29: Check In #1
In this episode hosts Dylan Ignacio and Phil Morse check in with you all. This message behind this podcast is to be simply be transparent with you. In this episode you will get a glimpse of the "no breaks" version of Dylan and Phil. We hope this episode makes you laugh as much as we did recording it.
Please feel free to reach out to us with any questions/ comments / concerns using the handles below!
Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org
*Shoutout to our Sponser 50Cal Labz - www.50callabz.com CODE: LIFTOLIVE* -
28: Something About Time Management (ft. Esequiel Alvarez)
In this episode host Dylan Ignacio introduces a special guest, Esequiel Alvarez "Zeke". Zeke is currently an active duty military member of 16 years, an owner of multiple businesses, a gym addict, and most importantly, a father. Zeke, a good friend of Dylan's, breaks down how he "manages" his time and hardships he's had to overcome along the way when it comes to being a father, a leader and an entrepreneur.
Zeke is in the process of transitioning out of the military to work full time on his coaching business (Kinetic Coaching), roofing business, and solar business (Falcon Solar West).
Be sure to reach out to Zeke with any of you business or roofing needs! @zeke_alvarez
Follow us on instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast
Check out our merch at www.lifttoliveapparel.com
*Shoutout to our Sponser 50Cal Labz - www.50callabz.com CODE: LIFTOLIVE* -
26: Felt That Sh!t (...Seriously)
In this episode host Dylan Ignacio about his recent panic attack (first ever) and what lead up to that. Co-host Phil Morse opens up to what his initial thoughts were once he heard what happened, and his personal experience with panic attacks. The premise of this episode is to send a strong reminder to prioritize sleep and incorporate de-stress habits into your routine to avoid any illnesses or attacks associated with stress. Dylan recognized that compounded high-stress events, lack of sleep, and no proactive de-stress efforts are what lead to his attack.
Please feel free to reach out to us with any questions/ comments / concerns using the handles below!
Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org
*Shoutout to our Sponser 50Cal Labz - www.50callabz.com CODE: LIFTOLIVE* -
25: Feel That Sh!t
In this episode hosts Dylan Ignacio and Phil Morse open up the idea of allowing yourself to "Feel That Sh!t". The premise of this episode revolves around the importance of feeling, having a wolf pack, and healing. Please feel free to reach out to us with any questions/ comments / concerns using the handles below!
Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org -
24: Kings & Queens - New Year's Special (Ft. Tony Ignacio)
In this episode hosts Dylan Ignacio and Phil Morse welcome special guest Tony Ignacio for the second time (Dylan's little brother). This episode is based around Lift to Live Apparel's newest launch "Kings & Queens" and the plans for L2L this year. In addition the topics of the "new year new me" mentality, gratitude, and consistency are expanded on to aid in kicking off 2023 in the right direction.
If you take anything from this podcast let it be this...tell your family you love them, choose consistency over emotion, and choose to be grateful for the life you have been given.
Be sure to follow us on instagram: @dl.ignacio @phil_morsejr
Check out the Kings & Queens Collection at www.lifttoliveapparel.com!
Customer Reviews
LISTEN TO THE PODCAST
This is one of the best Police-Mental Health related podcasts out there! Lots of tips & advice on how to prepare for the job ahead.
Knowledge is power, and knowing what can happen to you in this career gives you the opportunity to prepare & prevent as much as possible.
Love this podcast. Hope that they continue to roll out more episodes!
First Responders Crushing Mental Health
The 1Less Pocast hits the streets, the gym, and, for most of us, hits home. Gritty and engaging, this crew’s first responder mental wellness discourse will perk up your ears with relatable content exploring the relationships between mindset and the job. Funny, deep, jarring, and real — refreshingly relevant perspectives deserving of attention across every first responder audience.
Excellent
Great podcast about a super important subject. Wish everyone in emergency services would listen. Keep up the good work!