128 episodes

Welcome to the Lifted Podcast! Hosted by Helen Denham, this is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators.

Visit www.helendenham.com and IG @helendenham_ for more!

The Lifted Podcast Helen Denham

    • Religion & Spirituality
    • 5.0 • 24 Ratings

Welcome to the Lifted Podcast! Hosted by Helen Denham, this is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators.

Visit www.helendenham.com and IG @helendenham_ for more!

    #128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing

    #128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing

    Ashley Curtis is a multi-talented healer, energy healing practitioner, spiritual doula, sound therapist, alchemist, and a passionate yoga and pilates enthusiast. She hails from a long line of powerful spiritual healers, with her grandmother being an ordained Evangelist and her mother an ordained Evangelist and clairvoyant. Ashley began providing healing and support to family, friends, and strangers at the age of 7, driven by her passion for healing the mind, body, and soul. She holds a BS in psychology, a Master's in social work and has nearly a decade of experience with energy healing. Ashley believes breathing, community, and deep relaxation are the single most important functions of healing and her mission is to continue spreading positive light energy and helping others evolve into their ultimate spiritual being by bridging the gap between the physical and spiritual world.
    Ashley's Website: https://www.thejourneyhealingoasis.com/

    Ashley on IG: @iamashleycurtis
    _______
    www.helendenham.com
    Monthly Full Moon Circles
    FREE Workbook: '4 Tools To Help You Lead A Happier Life'
    Helen on IG: @helendenham_
    1:1 Mentorship // Free Power Session

    • 51 min
    #127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics

    #127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics

    Jesse grew up as a ballerina in Chicago and eventually went on to become a model, yoga teacher, and mother in her early 20's. After struggling with survival mode for several years, her body eventually shut down and she was diagnosed with rheumatoid arthritis. Yoga, in particular, played a significant role in her healing process, life in general, and has helped her through some of the most difficult times. She was eventually inspired her to become a holistic health practitioner and wrote a book called "The Golden Secrets to Optimal Health." In addition to sharing her story and helping others through her blog and online community, she also started an amazing skincare and wellness line. Her passion is rooted in sharing ancient tools, modalities, and spiritual practices to help others thrive.
    Jesse's Website: https://jessegolden.com/
    Jesse on IG: @jessegolden
    _______
    www.helendenham.com
    Monthly Full Moon Circles
    FREE Workbook: '4 Tools To Help You Lead A Happier Life'
    Helen on IG: @helendenham_
    1:1 Mentorship // Free Power Session

    • 46 min
    #126: Helen (Solo) - My Journey! How I Got Here (Life & Biz)

    #126: Helen (Solo) - My Journey! How I Got Here (Life & Biz)

    Full Moon Circles | $15
    FREEBIES - Workbooks + Toolkits
    Helen on IG: @helendenham_
    1:1 Mentorship // Free Power Session

    • 59 min
    #125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood

    #125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood

    Sabrina Ourania is a women's health & hormone coach & womb wellness practitioner. She helps women to reclaim their bodies, emotions, & feminine radiance using the understanding of science and the sacred healing arts. She focuses on helping women who feel let down by the modern medical system, are disconnected from their body's own innate wisdom and ready to take a new approach to what it means to embody the feminine form.
    Sabrina's Website: https://www.sabrinaourania.com/
    Sabrina on IG: https://www.instagram.com/womb_alchemist/
    _________
    Full Moon Circle | $15
    FREEBIES - Workbooks + Toolkits
    Helen on IG: @helendenham_
    1:1 Mentorship // Free Power Session

    • 1 hr
    #124: Helen (Solo) - 7 Ways To Get Back Into Alignment After A Rut

    #124: Helen (Solo) - 7 Ways To Get Back Into Alignment After A Rut

    Full Moon Circle | $15
    FREEBIES - Workbooks + Toolkits
    Helen on IG: @helendenham_
    1:1 Mentorship // Free Power Session

    • 25 min
    #123: Emma Mumford: Manifesting 101, The Law Of Attraction, Becoming a Vibrational Match

    #123: Emma Mumford: Manifesting 101, The Law Of Attraction, Becoming a Vibrational Match

    Emma Mumford is the UK's leading Law of Attraction expert. She is an award-winning life coach, Law of Attraction YouTuber, 2x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, speaker and podcast host of the #1 spirituality podcast on iTunes Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality.
    Emma's Instagram: @iamemmamumford
    Emma's Website: https://emmamumford.co.uk/
    _______
    Monthly Full Moon Circles
    FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
    Helen on IG: @helendenham_
    1:1 Mentorship // Free Power Session

    • 51 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Hgdgfbh ,

Shifting every Wednesday

Wow!! Wednesday's have become my favorite day of the week!! I truly feel lifted when a new pod is released! The amazing guests and Helen is a ONE OF ONE interviewer!! I absolutely love the open hearted theme and growth mindset displayed in every chat! I am a fan girl for life!!

Clare271010 ,

My happy place

I love everything about this pod- from Helen’s soothing voice to the spiritual advice from her and guests. It’s much more digestible than any other pods I have heard, and the recommendations are easy to implement in my own life! A favorite!

Conscious_Marketing_&_PR ,

Very inspiring!

This podcast feels like a breath of fresh air! It has so many gold nuggets and is so inspiring.

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