198 episodes
The Lifted Podcast Helen Denham
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- Leisure
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5.0 • 32 Ratings
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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.
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Let's Talk: Manifestation! | #198
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Thank you (!) for rating, reviewing and sharing the show x Helen -
Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197
'Radiate Confidence' Email Course
Book A Single SessionThe Lifted Mentorship (4 Months 1:1)
Helen On Instagram
Lifted Merch!
Thank you (!) for rating, reviewing and sharing the show x Helen -
Welcoming The Summer Solstice + Energy Update | #196
Full Moon Circle - Grab the replay!
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Helen On Instagram
Lifted Merch!
Thank you (!) for rating, reviewing and sharing the show x Helen -
10-Minute Morning Meditation | #195
The Lifted Mentorship (4 Months 1:1
Book A Single Session
Helen On Instagram
Lifted Merch!
Thank you (!) for rating, reviewing and sharing the show x Helen -
James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194
James McCrae (@wordsarevibrations) is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity.
James on InstagramJames' Website_______
Helen On InstagramBook Your Discovery Call For 1:1 Mentorship
Book A Single Session
Helen On Instagram
Lifted Merch
Thank you (!!) for being here and for rating, reviewing and sharing the show x Helen -
Why You Self Sabotage + How To Stop | #193
Book Your Discovery Call For 1:1 Mentorship
Book A Single Session
Helen On Instagram
Lifted Merch!
THANK YOU for rating, reviewing and sharing the show x Helen
Customer Reviews
Feel good vibes
Helen knows how to make a gal feel good! Her words help build confidence and open my mind to new possibilities. Came across her a while back and her stories, conversations and insights keep me grounded and yearning for more! ✨🤍
Shifting every Wednesday
Wow!! Wednesday's have become my favorite day of the week!! I truly feel lifted when a new pod is released! The amazing guests and Helen is a ONE OF ONE interviewer!! I absolutely love the open hearted theme and growth mindset displayed in every chat! I am a fan girl for life!!
My happy place
I love everything about this pod- from Helen’s soothing voice to the spiritual advice from her and guests. It’s much more digestible than any other pods I have heard, and the recommendations are easy to implement in my own life! A favorite!