193 episodes

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

The Lifted Podcast Helen Denham

    • Leisure
    • 5.0 • 30 Ratings

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

    Why You Self Sabotage + How To Stop | #193

    Why You Self Sabotage + How To Stop | #193

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    Helen On Instagram
    Lifted Merch!
    THANK YOU for rating, reviewing and sharing the show x Helen

    • 21 min
    How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192

    How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192

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    Helen On Instagram
    Lifted Merch!
    THANK YOU for rating, reviewing and sharing the show x Helen

    • 19 min
    Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191

    Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191

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    • 40 min
    5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190

    5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190

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    • 22 min
    Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189

    Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189

    Show Nemoto is a visionary Mindset Coach and TEDx Speaker on a mission to redefine self-perception as the key to unlocking genuine freedom. With an unwavering belief that true liberation begins from within, Show leads his community through a journey of inner transformation. He challenges the prevailing notion that external circumstances dictate our reality, emphasizing the profound influence of our internal world. Through his coaching and workshops, Show illuminates the intricacies of consciousness and provides practical tools for mental reprogramming. His captivating content across social media platforms has reached millions, inspiring them to recognize their inherent worth and take control of their destiny.
    https://www.shownemoto.com/
    IG @call_me_show_
    _________
    In-Person Workshop in NYC! May 8th at Maha Rose
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    • 59 min
    Navigating A Quarter Life Crisis | #188

    Navigating A Quarter Life Crisis | #188

    In-Person Workshop in NYC! May 8th at Maha Rose
    Explore 'The Lifted Mentorship'
    Book Your Discovery Call For 1:1 Mentorship
    Helen On Instagram
    Lifted Merch!

    Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

    • 22 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Hgdgfbh ,

Shifting every Wednesday

Wow!! Wednesday's have become my favorite day of the week!! I truly feel lifted when a new pod is released! The amazing guests and Helen is a ONE OF ONE interviewer!! I absolutely love the open hearted theme and growth mindset displayed in every chat! I am a fan girl for life!!

Clare271010 ,

My happy place

I love everything about this pod- from Helen’s soothing voice to the spiritual advice from her and guests. It’s much more digestible than any other pods I have heard, and the recommendations are easy to implement in my own life! A favorite!

Conscious_Marketing_&_PR ,

Very inspiring!

This podcast feels like a breath of fresh air! It has so many gold nuggets and is so inspiring.

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