119 episodes

After changing her own relationship to success but more importantly herself. Brenda left her corporate job of 14 years and turned her passion into profit.

Now, as a Subconscious Strategist, Brenda specializes in helping you strategically unlock your abundance mindset & activate your true manifesting capabilities.

If you’re feeling stuck in life or business and you’re ready to up-level and awaken to your full potential…minus the B.S. then this podcast is for you.

Brenda keeps it real while giving you fluff free tips, techniques and tools to help you transform the limiting beliefs and fears that have been holding you back.

If you enjoy this podcast, we’d love for you to write a 5-star review of the show. Awesome reviews help this show reach more people.

INSTAGRAM:
@_brendajohnston

WEBSITE:
brenda-johnston.com

The Limitless Life Podcast brendajohnston

    • Education
    • 5.0 • 23 Ratings

After changing her own relationship to success but more importantly herself. Brenda left her corporate job of 14 years and turned her passion into profit.

Now, as a Subconscious Strategist, Brenda specializes in helping you strategically unlock your abundance mindset & activate your true manifesting capabilities.

If you’re feeling stuck in life or business and you’re ready to up-level and awaken to your full potential…minus the B.S. then this podcast is for you.

Brenda keeps it real while giving you fluff free tips, techniques and tools to help you transform the limiting beliefs and fears that have been holding you back.

If you enjoy this podcast, we’d love for you to write a 5-star review of the show. Awesome reviews help this show reach more people.

INSTAGRAM:
@_brendajohnston

WEBSITE:
brenda-johnston.com

    The Energy of Wellness: Insights from Dr. Ashten Buck - ep. 122

    The Energy of Wellness: Insights from Dr. Ashten Buck - ep. 122

    For a long time, I ignored my body’s cues. Until the cues got so LOUD, I couldn’t help but pay attention. 

    It's the same with your internal environment – if you are constantly pushing down negative emotions, and ignoring triggers….you will find yourself trapped in a cycle of stress and overwhelm. 

    The interesting part? Your energetics affect your body. And your body affects your energetics. 

    – which is exactly why I invited Dr. Ashten Buck ND, onto the podcast!

    Dr. Ashten is a naturopathic doctor who specializes in complex chronic illnesses (autoimmune disease, chronic infection, chronic fatigue….), and in this episode of The Limitless Life Podcast, we dive into all things WELLNESS! Including Dr. Ashten’s top 3 health tips!

    Dr. Ashten talks about the importance of managing HER energy, as a practitioner (yes she’s been one of my clients for the last 6 years!). And she talks about why you should be very particular about who you work with, when it comes to your health. 

    Wondering what you’ll hear about in this episode? Here’s a sneak peek:


    Dr. Ashten’s mysterious rash, and why it went away after she started working with me
    Bogus health fads, and the “dark side” of Skinny Tea 
    The real benefits of cold plunging (and when you should avoid it)
    Why more meds/supplements isn’t always better
    How Dr. Ashten manages her energy, while seeing multiple clients a day
    The #1 question you should ask your practitioner
    Why intention matters the most, when it comes to energy management
    The power of vibration to shift your state
    Should you try a juice cleanse?
    Establishing a circle of care
    Dr. Ashten’s top 3 health tips
    The foundation of a limitless life is confidence

    💫💫💫💫💫

    3-WEEK SUBCONSCIOUS SYSTEM REBOOT: APPLY HERE

    💫💫💫💫💫

     

    • 57 min
    Stop Wasting Your Own Time: How to leverage Conscious and Subconscious beliefs - ep. 121

    Stop Wasting Your Own Time: How to leverage Conscious and Subconscious beliefs - ep. 121

    If you hang out with me on Instagram, you probably already know that I have a floor-to-ceiling bookshelf FULL of books, in my office.

    You see….I used to be addicted to mindset work. And I thought I was making “huge progress” by stuffing my mind with ALL THE THINGS. 

    The truth?

    All that SURFACE-LEVEL MINDSET WORK didn’t actually get me to where I wanted to go.

    And it wasn’t until I started working with my subconscious mind, that I FINALLY experienced deep & lasting transformation.  

    MANY online coaches are shouting from the rooftops about using your conscious mind to shift beliefs. And while there’s a time and place for affirmations and journaling….it’s NOT the whole picture.   

    You see…..

    If you are setting out to CHANGE your thoughts/emotions/habits, it’s important to understand that your belief system has 2 distinct layers: your conscious belief system, and your subconscious belief system. 

    And if you’ve got SPECIFIC DESIRED OUTCOMES, you’re going to want to know how to work with each system (and when!) in order to create realistic expectations.

    – I hate seeing frustrated entrepreneurs who’ve lost faith in mindset work altogether, simply because they were trying to shift subconscious beliefs, using surface-level tactics!

    Wondering what you’ll hear about in this episode? Here’s a sneak peek:


    Get the results you want, and stop wasting your own time! 
    Surface-level mindset work will NOT transform subconscious beliefs
    What are conscious beliefs? – and how to change the limiting ones
    What are subconscious beliefs, and how are they formed?
    Why you may experience mega resistance around changing subconscious beliefs 
    The classic iceberg analogy that isn’t wrong
    How to address BOTH types of beliefs (key tools)
    When you should r-u-n from a subconscious strategist
    Your business strategy’s hidden gem 

    *******

    Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

     

    Let's get social:

    Brenda on Instagram: @_brendajohnston

    Brenda on Tik Tok: @brenda.johnston

    • 17 min
    The Energetics of Marketing: A Conversation with Hanna Hermanson - ep. 120

    The Energetics of Marketing: A Conversation with Hanna Hermanson - ep. 120

    Marketing is a rinse and repeat process! And it’s about: FINDING WHAT WORKS, AND DOING MORE OF IT!

    OK, but what “works” these days?On this week’s episode of The Limitless Life Podcast, I chat with Hanna Hermanson, CEO of Dream Life Marketing – and Hanna drops some *major* nuggets of wisdom about how to market your biz in 2024. 

    Seriously – you won’t regret grabbing a pen & notebook!Hanna has been immersed in the marketing world for the last 10 years, building her own biz, and helping other online coaches do the same! She’s been in your shoes! And she knows exactly what it’s like to: 👉 Feel “icky” about social media👉 Want to roll her eyes at all bro-marketing tactics

    👉 Struggle to show up consistently

    Listen in, as Hanna gives you the 3-step formula for her signature Feminine Marketing Funnel! Then start taking action!

    Wondering what you’ll hear about in this episode? Here’s a sneak peek:


    Marketing is not a task, it’ a lifestyle
    The entrepreneur mindset: problems are gateways
    One Q to ask yourself at the end of every day
    Hanna’s one-year hiatus from social media (and what it taught her)
    What to do when what you’re doing isn’t working
    The 3-step Feminine Marketing Funnel process you can implement in your biz
    What stage of the game do social media ads “make sense?”
    How to hold the energy that accompanies the “next level”
    A limitless life = getting out of your own way 

    **************************

    Ready to unlock new levels of success in business and life? I’ve got 1 spot left in my Exclusive 3-Month Private Expansion Coaching.

    **************************

    Let's get social:

    Brenda on Instagram: @_brendajohnston

    Brenda on Tik Tok: @brenda.johnston

    • 1 hr 1 min
    [FEBRUARY AFFIRMATION PROGRAM] for Manifestation - ep. 119

    [FEBRUARY AFFIRMATION PROGRAM] for Manifestation - ep. 119

    FEBRURARY AFFIRMATIONS: for manifestation

    Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

    As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

    You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

    For results, listen to them daily for 21 days or more.

    ****************

    Here are the Affirmations that are included in this episode:



    I am the type of person that attracts success with every breath I take.



     I align my energy with universal abundance.



     I am the type of person that manifests joy in all aspects of my life.



    I create and radiate high-frequency energy.



    I am the type of person that takes action to manifest my dreams into reality effortlessly



    I manage my energy wisely and it magnetizes my desires



    ****************

    Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

    ****************

    Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

    This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

    ****************

    Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

    Let's get social:

    Brenda on Instagram: @_brendajohnston

    Brenda on Tik Tok: @brenda.johnston

    • 13 min
    BONUS EPISODE: Energy Unleashed - Shatter the glass ceiling from within (From the Unmute Yourself Podcast)

    BONUS EPISODE: Energy Unleashed - Shatter the glass ceiling from within (From the Unmute Yourself Podcast)

    In this BONUS episode which originally aired on the UNMUTE YOURSELF podcast, I chat with Nancy Medoff again and we have a a raw, vulnerable and thought-provoking conversation about how we all tend to get in our own way. How harnessing the power of your mind, your SUBCONCIOUS mind - is often times the difference between thriving and surviving.

    From the company we keep to the energy we bring - isn’t it time to reclaim ALL OF it so we can focus on the life we truly want?

    The life we know we deserve? Some may call this selfish - and if that’s what needs to happen in order to curate the life you know you deserve - is that really a bad thing?

    We made sure to tackle the heavy stuff, like dealing with trapped emotional energy and how it messes with our mindset and choices.

    We get real about setting boundaries and being rigorous about who gets access to our inner circle.

    Spoiler alert: It's totally cool to aim high and dream big without feeling guilty about who or what you are leaving behind.

    ********

    P.S. I've got ONE spot left for my Exclusive 3-month 1:1 Expansion Coaching!  APPLY HERE and let's chat about how I can help you reclaim your power and step into that next level of success

    • 1 hr 3 min
    The Illusion of Future Success: How to Be the Best Version of Yourself Now - ep. 118

    The Illusion of Future Success: How to Be the Best Version of Yourself Now - ep. 118

    ❄️❄️ I've got ONE MORE spot for my Exclusive 1:1 Expansion Coaching:  APPLY HERE ❄️❄️

    So the other day, I got an email from another coach (I’m on her mailing list) – and she was talking aalllll about becoming the “next version of herself” in order to achieve her 2024 goals. 

    And it got me thinking…..

    ✅ On the one hand, I’m all about transformation. I love helping people connect to their highest potential selves (and I’ve helped hundreds of people do it!).⛔ But on the other hand, I see so many people getting caught in the becoming. And it can create this illusion that you aren’t enough as you are right now. Almost as if…..there’s a deficit in your current self. And success/fulfilment are locked behind some kind of door. 🔑

    It becomes a LOOP. 😵‍💫 And you end up FOREVER chasing an upgraded version of yourself. 

    In fact….you CONTINUALLY postpone celebrating your success, because you’re waiting for the future version of yourself….who may NEVER “arrive!” And you feel as if you’re always falling short.

    Which, ironically….prevents you from taking action. 

    Instead, I like to think of it as:

    Becoming the best version of you, NOW.  

    And a big part of that process involves showing up AUTHENTICALLY and being proud to stand in the truth of who you are. 

    Because then (and only then), will your actions toward “transformation” be internally motivated. Rather than trying to live up to some kind of social standard. Easier said than done? You’ll want to tune into this episode of The Limitless Life Podcast to hear more about “never-enough-syndrome,” and how to show up with authenticity, so that you can become the best version of you, NOW!

    Wondering what you’ll hear about in this episode? Here’s a sneak peek:


    The constant pursuit of becoming the next “shinier” version of yourself
    Do you believe you’re a morning person? (If you believe it, you are…or soon will be)
    Why I’m not itching to go to the “personal development party”
    Scarcity mindset and believing in your own sense of lack
    Becoming the best version of you, NOW
    Why “authenticity” is the antidote to “never-enough-syndrome”
    What holds us back from standing in the truth of who we are
    Constantly subject yourself to discomfort in the name of growth = burnout
    Manifestation is not a spectator sport - you have to get in the game
    What happens to your emotional landscape as you authentically grow
    Your mess is your message

    FREEBIES

    Daily energy management audio (4.5 min daily practice)

    https://www.brenda-johnston.com/energy-management

    Release & Reset (15 min guided audio)

    https://www.brenda-johnston.com/release

    **************** 

    Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

    This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

    ****************

    Winter applications are now open for my Exclusive 1:1 Expansion Coaching : APPLY HERE 

    Let's get social:

    Brenda on Instagram: @_brendajohnston

    Brenda on Tik Tok: @brenda.johnston

    • 22 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Wendi's Phone ,

Love all the things

I was listening to my weekly Tiffany Carter episode, she had Regina on, then went down a rabbit hole and found you! So glad I went down the rabbit hole, love your podcast 💜💜

Kristin Johnson Fitness ,

The only energy podcast you need!

I love the monthly affirtmations- so powerful! I feel really good after listening every time.

Po-Hong Yu ,

Full of gems

Brenda is so real, funny and full of wisdom. I love how she breaks things down in such a way that is easy to understand and relatable. Highly recommend! And I absolutely loved being on her podcast as a guest. Po-Hong Yu, Tao of Po Podcast

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