50 min
The Loneliness Epidemic and 8 Ways to Strengthen Connection The Un-Perfected Pod
-
- Education
How can you build actionable steps to build meaningful connections with others? In this episode of the Unperfected Pod, Brooke dives into the struggles many working parents face as they prepare for their children’s return to school. She talks about the loneliness epidemic, where people feel more connected than ever due to technology, yet are actually more starved for real connection and intimacy than ever before.
Brooke offers her advice on how to address loneliness, such as setting an intention for connection, prioritizing it in one’s daily life, understanding that connection is a basic human need essential for mental health, setting healthy boundaries, assessing current relationships, having deep conversations, asking quality questions, and tapping into the “Mom Hive”, for support and advice
Tune in to this week’s episode of the Unperfected Pod as Brooke encourages listeners to take actionable steps to build meaningful connections with others by making phone calls, FaceTiming, sending voice notes, joining groups and communities, and connecting with themselves!
[00:00 - 01:21] Introduction
Brooke talks about, “The Loneliness Epidemic and 8 Ways to Strengthen Connection” Navigating working parent life Mommy’s mental health in the last week of summer [01:22 - 22:06] Navigating The Loneliness Epidemic
Having an awareness of vicious cycles The loneliness epidemic due to a lack of real connection and intimacy External validation is not the salve for loneliness Connection requires effort, energy, and intention [22:07 - 41:58] Deepen Your Connections And Intimacy
Choosing wisely who you give your time and energy to Be curious about yourself, others, and the world Start emotional connections to increase intimacy in relationships Connecting with real stories of women struggling and triumphing helps us feel less lonely [41:59 - 50:43] Closing Segment
Brooke shares her actionable steps to build meaningful connections with others! To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!
Tweetable Quotes:
“You will only connect with others so far as you've gone with yourself.” – Brooke Jean
“There is always time for what matters most.” – Brooke Jean
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Twitter: Brooke Jean
Instagram: @brookejeanunperfected
LEAVE A REVIEW
Links:
Instagram: https://www.instagram.com/brookejeanunperfected/
Facebook private group: https://www.facebook.com/groups/MLALTL
Website: https://www.brookejeanllc.com/
Join us!
The Unperfected Mama Group Program
here: https://www.brookejeanllc.com/group-coaching
How can you build actionable steps to build meaningful connections with others? In this episode of the Unperfected Pod, Brooke dives into the struggles many working parents face as they prepare for their children’s return to school. She talks about the loneliness epidemic, where people feel more connected than ever due to technology, yet are actually more starved for real connection and intimacy than ever before.
Brooke offers her advice on how to address loneliness, such as setting an intention for connection, prioritizing it in one’s daily life, understanding that connection is a basic human need essential for mental health, setting healthy boundaries, assessing current relationships, having deep conversations, asking quality questions, and tapping into the “Mom Hive”, for support and advice
Tune in to this week’s episode of the Unperfected Pod as Brooke encourages listeners to take actionable steps to build meaningful connections with others by making phone calls, FaceTiming, sending voice notes, joining groups and communities, and connecting with themselves!
[00:00 - 01:21] Introduction
Brooke talks about, “The Loneliness Epidemic and 8 Ways to Strengthen Connection” Navigating working parent life Mommy’s mental health in the last week of summer [01:22 - 22:06] Navigating The Loneliness Epidemic
Having an awareness of vicious cycles The loneliness epidemic due to a lack of real connection and intimacy External validation is not the salve for loneliness Connection requires effort, energy, and intention [22:07 - 41:58] Deepen Your Connections And Intimacy
Choosing wisely who you give your time and energy to Be curious about yourself, others, and the world Start emotional connections to increase intimacy in relationships Connecting with real stories of women struggling and triumphing helps us feel less lonely [41:59 - 50:43] Closing Segment
Brooke shares her actionable steps to build meaningful connections with others! To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!
Tweetable Quotes:
“You will only connect with others so far as you've gone with yourself.” – Brooke Jean
“There is always time for what matters most.” – Brooke Jean
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Twitter: Brooke Jean
Instagram: @brookejeanunperfected
LEAVE A REVIEW
Links:
Instagram: https://www.instagram.com/brookejeanunperfected/
Facebook private group: https://www.facebook.com/groups/MLALTL
Website: https://www.brookejeanllc.com/
Join us!
The Unperfected Mama Group Program
here: https://www.brookejeanllc.com/group-coaching
50 min