The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas. Tune in every other week for a new episode.
Navigating Change Using Our Strengths
Join Morgan, Meredith, and special guest host, Hannah Beatty as we talk with guest Casey Keller about how we can rely on our Clifton Strengths to navigate change and depend on one another.
Re-Release | Maintaining Healthy Relationships with Elizabeth Hinkle
Originally aired 2/18/2019 we hope you enjoy this re-release of one of our most popular episodes, Maintaining Healthy Relationships with Elizabeth Hinkle!
On this episode of the LowDown, Sara and Alex are getting the lowdown about relationships and how to foster them while also taking care of yourself and your own mental health. They talk with Talkspace counselor Elizabeth Hinkle, a licensed marriage and family therapist, to discuss why relationships seem harder in this day and age thanks to technology and the many dating apps out there. They also go beyond romantic relationships and how to have healthy and happy friendships. Finally, they discuss the importance of self-care, which is so much more than spending a night in with a sheet mask and a bath bomb.
Fighting the Mental Health Stigma with Melanie Short
May is Mental Health Awareness Month! Join us on this episode of The Lowdown podcast for our conversation with Melanie Short, a professional counselor at JRNY Counseling. We talk through the stigma that's attached to mental health, ways we accidentally contribute to the problem, and how we can become part of the solution.
Careerhouse Q&A with Lindsay Boccardo and Lauren Moffatt
On this episode of the LowDown podcast join us for a Q&A with Lauren Moffatt and Lindsay Boccardo from Careerhouse! Lauren and Lindsay answer some of the most common career questions. We talk through negotiating a fair salary, answering tough interview questions, visualizing our goals and more!
Welcome Back! Reintroducing The LowDown Podcast
Sigma Kappa is excited to announce the relaunch of the LowDown Podcast. In this episode, get to know the hosts, Morgan Negri, director of multimedia design and Meredith Trapper, social and digital media specialist. We’ll focus on topics like health, wellness, the fraternity and sorority community, higher education, and life skills that women need in all stages of their lives. We’ll also feature stories from inspiring and empowering Sigma Kappas. Check out the Sigma Kappa website for regular updates and new episodes.
Authentic Self-Confidence with Leadership Development Consultant Erin Fischer
In this episode, Alex and guest co-host, Meredith, are getting the lowdown on all things self-confidence- why it’s important and what messages women send out that show they are confident. Erin talks through the importance of authentic self-confidence and how to find the sweet spot between over confidence and under confidence. She explains how we are naturally drawn to confident people. Learn the three ways we send out messages to show our confidence and words to avoid that show under confidence.
Great content for all ages
I just finished listening to the episode about working at an inter generational work place.
As the CEO of a $ 40 million dollar legal/ financial firm it was very helpful to me.
We are changing our work force and it helped to listen to the guest’s insights.
The topics are always great and the conversations are thoughtful and nuanced.
Essential, helpful and insightful!
The guests they host on this show are awesome. All of them bring such great value and every episode is packed with content that inspires me. Each show I listen to I walk away learning somethig new with actions I can apply to my life today.
I think our founders would love how Sigma Kappa is embracing different mediums to hear from our sisters and increase our personal growth through personal and professional development topics. Can’t wait to see what topics are to come!