54 episodes

The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas. Tune in monthly for new episodes.

The LowDown Podcast Sigma Kappa Sorority

    • Education
    • 4.9 • 34 Ratings

The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas. Tune in monthly for new episodes.

    Navigating Relationship with Jessica Smith

    Navigating Relationship with Jessica Smith

    Join us as we talk with Jessica Smith author of 'Your Twenties'!

    We talk about how relationships impact our sense of self, navigating your twenties and finding your 'you-ness'. Stay up to date with Jessica and learn more with the links below!

    • 38 min
    Tiffany Eckert | Kindness Always Wins

    Tiffany Eckert | Kindness Always Wins

    In this episode we get to talk with Tiffany Eckert, Theta Upsilon. Tiffany went viral when she shared her Sorority experience on TikTok, learn more about Tiffany's story in this episode of the Lowdown Podcast!

    This episode was recorded a few months ago, since release Tiffany has spoken at the NPC National Conference and was recently featured in an article from CBS!

    • 21 min
    Episode 40 | The Importance of Care with Alysa Martin

    Episode 40 | The Importance of Care with Alysa Martin

    Join us as we talked to board certified infectious disease pharmacist Alysa Martin! On this episode we talk about the importance of care in both the medical field and at home.

    • 24 min
    Introducing Active Minds and Sigma Kappa

    Introducing Active Minds and Sigma Kappa

    May is Mental Health Awareness month and Sigma Kappa is thrilled to share more information about our new partnership with Active Minds. Join us as we talk with Amy Gatto, the director of research & evaluation at Active Minds. In this episode Amy talks us through the story of Active Minds, available resources and how we can impact change in our own lives!

    • 26 min
    Acknowledging Our Past, Behind the Scenes with the History Task Force

    Acknowledging Our Past, Behind the Scenes with the History Task Force

    Join us on this episode of The Lowdown podcast for our conversation with Christy Nielson and Allison Parker from the History Task Force. They discuss the research and behind the scenes work that went into the release of the winter issue of the Sigma Kappa Triangle, Acknowledging The Past, Looking Forward to the Future.

    This issue of the Sigma Kappa Triangle discusses Sigma Kappa's history from our founding until today and details some painful episodes in Sigma Kappa's past, as well as points of pride for our organization and ways Sigma Kappa is making amends. It is important to bring these issues into the open so that we can learn, grow, and avoid repeating the mistakes of the past on our journey to becoming a more inclusive organization.

    • 29 min
    Navigating Change Using Our Strengths

    Navigating Change Using Our Strengths

    Join Morgan, Meredith, and special guest host, Hannah Beatty as we talk with guest Casey Keller about how we can rely on our Clifton Strengths to navigate change and depend on one another.

    • 52 min

Customer Reviews

4.9 out of 5
34 Ratings

34 Ratings

@fit_boss_lady ,

Great content for all ages

I just finished listening to the episode about working at an inter generational work place.

As the CEO of a $ 40 million dollar legal/ financial firm it was very helpful to me.

We are changing our work force and it helped to listen to the guest’s insights.

The topics are always great and the conversations are thoughtful and nuanced.

iamjess888 ,

Essential, helpful and insightful!

The guests they host on this show are awesome. All of them bring such great value and every episode is packed with content that inspires me. Each show I listen to I walk away learning somethig new with actions I can apply to my life today.

AnnoyedandRXless ,

Ida Approved

I think our founders would love how Sigma Kappa is embracing different mediums to hear from our sisters and increase our personal growth through personal and professional development topics. Can’t wait to see what topics are to come!

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