The Machines Know!!!: Should you follow your wearable's training and recovery advice?

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Summary

In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and inaccuracies of metrics such as heart rate and sleep tracking. The key takeaway is to be skeptical of the advice provided by these devices and to use them in conjunction with one's own subjective feelings and experiences.

Takeaways

• Be skeptical of the advice provided by training devices and their proprietary algorithms.
• Use training devices in conjunction with your own subjective feelings and experiences.
• Be aware of the limitations and inaccuracies of metrics such as heart rate and sleep tracking.
• Maintain a healthy level of skepticism and don't blindly follow the advice provided by these devices.

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