The Made Fitz Show

Melissa McAllister
The Made Fitz Show

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

  1. 28 ОКТ.

    Perimenopause and Understanding Hormone Disruptors with Dr. Fitz

    On this week's episode of The MADE Fitz show, Dr. Lauren Fitzgerald takes us on a journey through perimenopause, uncovering the hidden truths and how hormone disruptors can impact our bodies. She shares anecdotes and personal experiences, including her own, to help us relate to the topic on a deeper level. As we listen, we learn that perimenopause is a natural life change that can affect anyone, and the key is to navigate it with a positive mindset and helpful tips. With her expertise and reassuring tone, Dr. Fitzgerald educates and empowers her audience. We leave the show feeling enlightened, understood and ready to embrace the changes ahead.   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    30 мин.
  2. 21 ОКТ.

    Changing your mindset and removing restrictive diets and long workouts with Heather Deba

    Join Melissa on The Made Fitz Show as she chats with Heather Deba, the unstoppable force behind HD Body Academy. Heather's passion for empowering women to achieve their health and wellness goals is unmatched. Her journey began after years of struggling with her own health and weight, leading her to discover that a more simplified approach can give you maximum results. Heather is on a mission to break down the myths surrounding women's fitness and nutrition and help them reach their full potential. Tune in for an inspiring conversation that will leave you feeling ready to take on the world. Don't miss out on this life-changing opportunity!    Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    1 ч. 17 мин.
  3. 7 ОКТ.

    The End of BODi (formally Beachbody) MLM Coaching business and the future

    Welcome to the latest episode of Made Fitz, where Lauren and Melissa catch up with life and take you on an exciting journey into the world of Bodi, Beachbody's famous direct-selling program. What happens when a giant like Beachbody decides to pull the plug on their MLM program? Lauren and Melissa spill the tea on the end of Bodi's MLM program and the exciting opportunities that lie ahead. They delve deep into the reasons behind the decision, the impact it had on the company and its affiliates, and what it means for the future of direct selling. They share personal anecdotes and experiences, giving you an insider's view.  Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    51 мин.
  4. 30 СЕНТ.

    Which Strength Training Method is Right for You? with Melissa McAllister

    Join Melissa on The Made Fitz Show as she shares her top tips on how to break free from the monotony of your strength training routine. Discover the best techniques to keep your workouts challenging and exciting. Melissa emphasizes the importance of experimentation and patience when it comes to finding the right exercise regimen. Her message resonates with anyone looking to embark on a fitness journey, leaving them curious and excited to explore their options. Don't miss out on this opportunity to take your fitness journey to the next level! Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    27 мин.
  5. 23 СЕНТ.

    Overcoming Obstacles and Addictions with Tiffany Owen

    Join Melissa as she sits down with Tiffany Owen, a life coach and author, to uncover the secrets to conquering personal obstacles and addictions. Tiffany shares her own story of overcoming addiction and the lessons she learned along the way. With her guidance, Melissa dives deep into the power of self-love and how it can be the key to unlocking our full potential. Tiffany's practical tips and actionable advice make it clear that anyone can overcome their challenges with the right mindset and support. Get ready to discover the power within you to overcome any challenge. Don't miss out on this inspiring conversation. Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    1 ч. 10 мин.
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Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

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