The Magic of Mamahood The Magic Of Mamahood

This week we talk to Dr. Shannon O'Brien, a chiropractor in metro-Atlanta who is an avid mother runner, pours into mamas and families every day, and has a love for educating others. Tune in as she answers questions like: 


What’s the best way to improve your posture? 
How does bad posture affect us over time? 
How can chiropractic care help in my day-to-day life? 
What is the recommended amount of times to go a month/year? 
Are there any benefits for seeking a chiropractor for fertility?
Can chiropractic care help with nausea? 
How often should I see a chiropractor during pregnancy? 
What can I expect in a visit to the chiropractor while pregnant (i.e. where/how do I lay down?) 
Postpartum health - is it beneficial to go to a chiropractor after you give birth- how soon can you go?
What is the youngest age someone can go to the chiropractor? 
What benefits are there for infants/babies seeking chiropractic care? 
What benefits are there for toddlers/big kids/teens? 
How often should a child see the chiropractor? 
Can chiropractic care help with allergies? 

Give her a follow on Instagram and let her know how much her interview helped you! 

If you find value in our podcast, give us a review wherever you listen to podcasts! 

xoxo Stefany and Caitlin

We had the pleasure of interviewing Lauren Bernazza + Courtney Busha-Lopez. They are the doulas of Doulas of Atl! 

They offer birth support, twin prep, postpartum support, perinatal yoga, childbirth education classes, birth blessing ceremonies, lactation support & monthly meditations! 

During this episode we learn about what it means to have a doula throughout your pregnancy, delivery + postpartum, how childbirth classes can help moms especially first time moms

To learn more about what they do and how to connect with them: CLICK HERE

We learned so much and they were such a pleasure to speak to! - ENJOY!!! 

If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! 

xo, Stefany & Caitlin

The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

Join us this week as we chat with Kimberly Hansley-Parrish, MA, LPC, a mental health counselor who "believes that everyone deserves to feel their best.  She works with children, teenagers, young adults, family transitions, trauma, and those who are struggling with anxiety and depression." We chat with her about play therapy as she answers questions such as: 


What is play therapy? 
How is play therapy different from other types of therapy? 
What techniques are used in play therapy? 
How long is a play therapy session? 
What is addressed in play therapy? 
Who would benefit from play therapy? 
How is play therapy for individual children and family play therapy different? 

Resources mentioned: 


The Color Monster by Anna Llenas 
In My Heart: A Book of Feelings by Christine Roussey
Registry of Play Therapists
Kimberly's Instagram 

If you have any questions, comments or would like to be featured on our podcast please email us at themagicofmamahood@gmail.com 

If this episode or any of our episodes are of value to you, please support us by leaving us a review and sharing with a friend! xo, Stefany & Caitlin 

The Magic of Mamahood, empowering mamas and women one episode at a time, because there is no manual for mamahood.

Join us as we chat with Dr. Beth Knighton about all things eyes (kids' eyes).

Dr. Knighton received her Doctor of Optometry degree from the Illinois College of Optometry in Chicago. She completed a Pediatric Optometry residency at the University of Houston College of Optometry, where she was trained in pediatric eye disease and working with patients who have special needs. She joined the faculty at University of Houston College of Optometry and enjoyed working with students and residents in the pediatric clinics. While in Houston, Dr. Knighton treated patients at The Institute for Rehabilitation and Research (TIRR), a rehabilitation hospital for patients with severe brain injuries. In 2012, Dr. Knighton earned her fellowship of the American Academy of Optometry.

Dr. Knighton grew up in Clearwater, Florida and currently lives in Tampa with her husband, two children and two Labradors. She enjoys sailing, visiting playgrounds and hiking with her family, and doing DIY projects around the house. Super fun and cool fact:: She is a DIY pro!!!! @an_eye_for_diy

If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! xo, Stefany & Caitlin 

The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

Kristen Werntz is a fellow mama and endometriosis warrior. In light of endometriosis awareness day, we wanted to share her story of drug dependence, anxiety, depression, and trauma. This episode is just a glimpse at one mama's story to find healing with endometriosis and adenomyosis, but it is powerful and a reminder to advocate for yourself.

To follow Kristen: https://www.instagram.com/notjustme_ig/

For help with endometriosis or more information: https://www.endocenter.org/



To follow us on Instagram: https://www.instagram.com/magicofmamahood_podcast/

HI FRIENDS!!!!

In this episode we recap each episode from Season 1 and talk about what stood out to us! We had some awesome people on and learned some pretty amazing things about motherhood, parenthood and everything in between! 

Join as we talk about our favorite quotes and get a little sneak peek into what Season 2 brings!!  

We wanted to thank you so much for coming along with us on this journey and for listening, communicating and engaging with us! We could not do this with out you!! 

Stay tuned for Season 2!!!

Xoxo,

Stefany & Caitlin