I talk to a lot of women over 40 who are trying to understand their bodies and how their weight is so confusing in this era. I share my journey of weight release in perimenopause and weight maintenance in menopause. And how once you know, it’s actually quite simple, with no restriction or any crazy diet changes. I hope you enjoy this week's episode.
www.nikstarr.com
Support the show
Information
- Show
- FrequencyUpdated Weekly
- PublishedOctober 9, 2024 at 6:00 AM UTC
- Length17 min
- Season1
- Episode17
- RatingClean