53 episodes
The MAK Attack Podcast The MAK ATTACK
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- Health & Fitness
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5.0 • 32 Ratings
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Your girls Megg, Alex, and Kristen are self proclaimed real life “non-experts.” We share our experiences, spread self empowerment and support the fight for living your best life. This podcast is all about fun, humility, life balance, health and fitness, self love, personal growth and so much more!
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Episode 52- We're Back! And Getting Schooled on Time Management
Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpodcast@gmail.com
Be sure to Subscribe, rate, and leave us a review!
Follows us on Instagram!
@themakattackpodcast
@princessmeggs
@apartlow12
@kristenolson517
Subscribe to The MAK Attack Podcast on Apple and Spotify! -
Episode 51- Last Episode of 2021! Reflections on the Year
Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpodcast@gmail.com
Be sure to Subscribe, rate, and leave us a review!
Follows us on Instagram!
@themakattackpodcast
@princessmeggs
@apartlow12
@kristenolson517
Subscribe to The MAK Attack Podcast on Apple and Spotify! -
Episode 50- All About Stress!
Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpodcast@gmail.com
Be sure to Subscribe, rate, and leave us a review!
Follows us on Instagram!
@themakattackpodcast
@princessmeggs
@apartlow12
@kristenolson517
Subscribe to The MAK Attack Podcast on Apple and Spotify! -
Episode 49- How Did Your Upbringing Influence Your Relationship With Food?
Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpodcast@gmail.com
Be sure to Subscribe, rate, and leave us a review!
Follows us on Instagram!
@themakattackpodcast
@princessmeggs
@apartlow12
@kristenolson517
Subscribe to The MAK Attack Podcast on Apple and Spotify! -
Episode 48- Holiday Helper! Tips for Staying on Track the Holiday Season
Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpodcast@gmail.com
Be sure to Subscribe, rate, and leave us a review!
Follows us on Instagram!
@themakattackpodcast
@princessmeggs
@apartlow12
@kristenolson517
Subscribe to The MAK Attack Podcast on Apple and Spotify! -
Episode 47- Maintaining Yourself in a Busy Time
Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpodcast@gmail.com
Be sure to Subscribe, rate, and leave us a review!
Follows us on Instagram!
@themakattackpodcast
@princessmeggs
@apartlow12
@kristenolson517
Subscribe to The MAK Attack Podcast on Apple and Spotify!
Customer Reviews
Must listen!
Thoroughly enjoyed both episodes so far! Can’t wait to hear more :)
Love the no moving backwards reference, needed it!!!
Also, glad to hear we all feel the same about laundry 😂
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Motivation
Making a list and crossing things off of it is my biggest motivator. Things like the laundry, walk the dog, do that one sit up, I even add my work schedule to it and when I cross something off I feel better. I enjoy looking at the list at the end of the day and feeling accomplished for what I crossed off, but I always add the things I didn’t do to my next day list!!!🤷🏻♀️😉
Self development & lifestyle
Appreciate the different perspectives and real talk from women I can relate to. Feeling inspired to get after some goals and prioritize my needs so I can show up as the best version of myself.