The Divorced Woman's Guide Podcast

Wendy Sterling
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The Divorced Woman's Guide Podcast

Welcome to "The Divorced Woman's Guide," a transformative podcast that illuminates how your divorce is a gift, unfolding as an opportunity for awakening and personal growth. Join us on this empowering journey of self-discovery as we explore how your divorce happens for you, serving as a catalyst to embody your true self and awaken to a higher level of consciousness. Discover the importance of putting yourself first, recognizing your inherent worth, nurturing self-love, and embracing unconditional self-forgiveness. Let me be your trusted guide, providing invaluable insights and support to navigate the challenges of post-divorce life, seize the abundant opportunities that arise, and embark on a remarkable transformational path. Embrace the liberating power of your divorce as you reclaim your power, awaken to new possibilities, and step into a life filled with purpose, authenticity, and a deep trust in the universe.

  1. Shifting Your Lens to Find Clarity and Purpose with Joree Rose

    17/10/2023

    Shifting Your Lens to Find Clarity and Purpose with Joree Rose

    This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy Ever feel like you're stuck in a whirlwind of your own making like you're holding a constantly swirling snow globe?  It might be time to shift your lens. This episode delves into what it truly means to shift your perspective, gain clarity, and walk with purpose. Tune in to this episode on Shifting Your Lens to Find Clarity and Purpose with Joree Rose Key points covered in this episode:   ✔️ Expectations vs. Reality: Life rarely unfolds the way we imagine. Discover the pitfalls of staying in the comfort zone and the freedom to break out.  ✔️  Continuous Growth: The journey of mindfulness is a constant one. Recognize the significance of practicing every day, being aware of the present, and the strength in shifting your lens on life.   ✔️ A Universal Message: Recognize that anyone can overcome self-doubt. The obstacles you face are not the end but merely challenges to overcome.   ✔️ Compassion Over Judgement: Shift your perspective as you understand that compassion can counteract judgments. Know that being kind to oneself can be the remedy for the harsh critiques we often subject ourselves to.  ✔️ Values & Boundaries: Connect the dots between your core values and the boundaries you set. Recognize how these elements provide a foundation for transformation and self-growth.  ✔️ Law of Attraction: Learn how being clear on what you desire from the universe can dictate what you receive. Challenge the notion of "seeing is believing" and realize the importance of belief before evidence. A Licensed Marriage and Family Therapist, Joree Rose holds a Master's in Counseling Psychology and is channeling her profound dedication to mindfulness. As the founder and proud owner of the Bay Area Mindfulness and Therapy Center in Danville, CA, she aspires to establish it as the foremost hub for mindfulness-based therapy and an array of meditation classes and workshops.  Joree's mission is to disseminate her deep-rooted passion and knowledge about cultivating a mindful practice, aiding others in breaking free from detrimental habits to architect and live their ideal life. Links: Website: https://joreerose.com/  Instagram: https://www.instagram.com/joreerose/  Facebook: https://www.facebook.com/joreerose33/  Twitter: https://twitter.com/joreerose33?lang=en  LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/  ______________________________________________________________  Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX  Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

    53min
  2. Staying Empowered and Focused In Your Divorce with Jackie Pilossoph

    10/10/2023

    Staying Empowered and Focused In Your Divorce with Jackie Pilossoph

    Divorce can be a chaotic time. And while you’re rebuilding your life, you catch yourself being pulled at every side – friends asking for the exclusive scoop, seeing your ex get into a new relationship, or sulking in pity that you’re never going to be in love again. Divorced Girl Smiling creator Jackie Pilossoph wants you to regain your focus and take control of what truly matters… without being so hard on yourself.  Isn’t it amazing that you get to create something new? Now’s the time to give yourself grace and make the most of your clean slate. Tune in to this episode on Staying Empowered and Focused In Your Divorce with Jackie Pilossoph Key points covered in this episode:   ✔️ Schedule time to feel your emotions. The most upsetting news could break out while you’re in front of your loved ones. And while hiding your feelings is helpful. Not sparing time to express it at all can be detrimental. If crying at a later time is difficult, journaling is a discreet way to release.  ✔️ Make room for goodness to crowd out the negativity. Instead of allowing your worries to take up your time and energy, take a deep breath and recalibrate your focus. Get busy and fill your mind with gratitude.  ✔️ You have power over how you feel. Even without a significant other, you can be secure in yourself by doing the work on your self-worth and confidence and creating the life you want.  ✔️ Fix yourself to be in the best position to meet new partners. It’s not the people or your location. It’s your mindset and how you show up on dates. Have you aligned yourself to your highest, most authentic self? This will help you to attract the right people.  ✔️ Start small and do what makes you happy! Be open to new experiences, revisit old hobbies you’ve once enjoyed, and take baby steps. The universe will notice your hard work and your little actions will build into something bigger. Jackie Pilossoph is the creator and Editor-in-chief of DIVORCED GIRL SMILING, a media company comprised of a website, podcast, mobile app, and professional resources. Divorced Girl Smiling (DGS) is a well-known marketing platform, brand, and global community. DGS has a mission to empower, connect, and inspire men and women before, during, and after divorce. Pilossoph, who holds a Master’s degree in Broadcast Journalism, is a former television news reporter and features reporter and writer for the Chicago Tribune.  Her syndicated weekly column, LOVE ESSENTIALLY, was published in The Pioneer Press, The Chicago Tribune, and all Tribune Publishing editions for 6 1/2 years. Pilossoph was also a Huffington Post divorce blogger for five years. Website: https://www.divorcedgirlsmiling.com/ Facebook: https://www.facebook.com/DivorcedGirlSmiling/ Instagram: https://www.instagram.com/divorced_girl_smiling/ Twitter: https://www.twitter.com/divorcedgirlJP LinkedIn: https://www.linkedin.com/in/jackie-pilossoph-0851814/ Email: jpilossoph@gmail.com   Free Gift: Free Ebook "Divorce: Day One to the rest of your happy, authentic life" https://www.divorcedgirlsmiling.com/free-e-books-about-divorce-and-dating/   Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX   Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________   Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wend

    40min
  3. The Power of Your Intuition

    03/10/2023

    The Power of Your Intuition

    Get Notified On Launch Day: https://thepowerinthepausepodcast.com/. It’s been over seven years since my divorce. And what an exciting ride it has been, discovering it as a gift that enabled me to fully live my higher, authentic self. You’ve been here with me, giving my energies into this podcast, to share my knowledge and experiences in navigating your own divorce. However, I’ve felt that the universe is now leading me into a new path. In this final episode, expect practical pieces of advice about leaning into your intuition and what this new chapter of my life will look like – a whole new podcast that you can enjoy and be inspired by. Tune in to this episode on The Power of Your Intuition Key points covered in this episode:   ✔️ Your intuition is the quiet voice – amplify it. While your ego is the loud, obnoxious one that’s trying to keep you safe, ultimately it’s keeping you stuck. Paying attention to my intuition has gifted me with the knowledge I have now.  ✔️ The more you lean into your intuition, the more abundant your life can become. Fighting it only gave me lack and constriction – which is what I’m feeling now about where my divine purpose is headed.  ✔️ Start designing your life based on your intuition. Tune in to my future podcast, The Power in the Pause, to open the doors of prosperity and your highest potential. When you listen and tune in, you’ll be led to where you’re meant to be.  ✔️ The ultimate rebirth comes from the lens of forgiveness. Moving forward and no longer identifying from my divorce is my next journey. Self-forgiveness allows us to illuminate our pure heart light and to fully lean into our intuition.  ✔️ Your intuition isn’t a tool kit. It’s something you already have. What you need is the space to feel and trust it so you can start living a life that’s amazing. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX   Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________   Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

    24min
  4. How To Let Go and Just Do The Thing You’ve Always Wanted with Stacey Lauren

    26/09/2023

    How To Let Go and Just Do The Thing You’ve Always Wanted with Stacey Lauren

    This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy If you could do anything right now, what would it be? You may have been putting off that career change, that first date, or even that dream vacation because you’re too concerned about other people’s opinions and expectations. Stacey Lauren is here to help you pursue what you really want to do. She introduces her antidote to inaction and the playful challenges she has been sharing on her podcast which got thousands of people moving and going after their vision for themselves. Tune in to this episode on How To Let Go and Just Do The Thing You’ve Always Wanted with Stacey Lauren Key points covered in this episode:   ✔️ Practice the “I’m Game” formula. This acronym provides the steps so you can finally take action! Identify the why Mindset Goals Accountability My people Educate yourself and others  ✔️ Get rid of mental clutter with this trick! Use your phone as a voice journal. Releasing it makes it easier to let go. And listening back to your recording, you’ll find some thoughts you’re holding aren’t really serving you.  ✔️ You get to change that voice in your head. It’s okay to feel your emotions. Remember that the negative chatter isn’t you! Shift what it’s saying into something that benefits you.  ✔️ Trust the process. Quit striving for perfection – there’s nothing wrong with messy action. Turn up the volume on your intuition. When you do something uncomfortable, there’s always growth on the other side.  ✔️ Start with the little things. You don’t have to do something crazy! Whatever that new move is for you, do it. Try one thing you haven’t done before instead of choosing to sit down and stay in your comfort zone. A true serial entrepreneur, Stacey Lauren has many titles, including CEO, founder, owner, podcaster, investor, and author. And she wears them all while embracing human-to-human connections.  While in college, an unlikely start selling books door-to-door instilled a solid work ethic and resilience skills in Stacey. These skills launched her on an upward trajectory to become a leader in sales, HR, customer service, and management.  She co-founded and scaled a successful staffing agency, building high-touch relationships to resolve the disconnect between employers and job seekers.  Her current labor of love is interviewing high-achieving, inspirational people for her Do The Thing podcast. Each awe-inspiring story reveals a formula that encourages listeners to go after what they want in life, set goals, and do the thing. Links: Website: https://dothethingpodcast.com Instagram: https://instagram.com/dothethingformula Facebook: https://facebook.com/dothethingformula YouTube: https://www.youtube.com/@dothethingformula Facebook Groups: https://www.facebook.com/groups/dothethingchallenge/ https://www.facebook.com/groups/1389213811610337/ Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX   Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________   Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

    33min
  5. How To Co-Parent With A New Partner In The Picture with Mikki Gardner

    19/09/2023

    How To Co-Parent With A New Partner In The Picture with Mikki Gardner

    Settling a divorce isn’t the end of dealing with your ex-partner, especially when you have kids. Certified Life + Conscious Parenting Coach Mikki Gardner guides parents like you to navigate the drama of co-parenting by being aligned with your values, setting boundaries, and focusing on what you can control. Remember, you get to be the captain of your ship. You have the power to figure out what your co-parenting relationship looks like. Tune in to this episode on How To Co-Parent With A New Partner In The Picture with Mikki Gardner Key points covered in this episode:  ✔️ Guide your kids through the co-parenting relationship. They quickly learn what they see, so be an example of integrity to them. It’s going to be hard, but they’ll benefit from you living a joy-filled, stress-free life. ✔️ Move from a place of self-awareness and “response-ability”. You have full control over outcomes by being mindful of your responses. Stay clear on your values, and only partake in conversations that align with them. ✔️ Allow everyone to have their own feelings and experiences. You don’t need to fix everything. Understand your place, and respect the rules of your co-parent’s household.  ✔️ Be open to your ex’s new partner. Fighting against it will only hurt you. What matters is that they genuinely love and care for your ex and your kids. You are on the same team. ✔️ The person you divorced isn’t the same person today. People grow, learn, and change. Learn how to compartmentalize and focus on your life. They need to see you save yourself. ✔️ Show up the way you want to be treated. It’s easy to be passive-aggressive. But taking initiative is the best way to set the tone of what you want the co-parenting relationship to look like. Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus son)!  After learning how to navigate life post-divorce & using it as a catalyst for her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex's participation.  Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce. Free Gift: Sign Up for Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/  Links: Website: https://mikkigardner.com/ Instagram: https://www.instagram.com/mikkigardner/  Mikki’s Podcast “Co-Parenting With Confidence”: https://podcasts.apple.com/us/podcast/co-parenting-with-confidence/id1591303883 Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________   Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

    44min
  6. Life Transitions Are Stepping Stones

    12/09/2023

    Life Transitions Are Stepping Stones

    This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy Soberlink’s alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time.  The system’s real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent.  With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and your kids are able to maintain healthy relationships with BOTH parents. To sign up and get $50 off your device, visit www.soberlink.com/wendy --- It’s funny how life sends us on paths we don’t intend. But where it takes us is always so amazing! While my divorce and mom’s passing shook me to my core, it also pivoted me in directions I never thought I’d travel. It became a time of deeper self-discovery and developing my intuition. Recently, I’ve also discovered my life’s purpose goes beyond divorce recovery. And today, I’ll share my thought process and how you too can apply this in thriving through your life transitions. Believe me – this wasn’t easy. But it definitely is doable. Tune in to this episode on Life Transitions Are Stepping Stones Key points covered in this episode:   ✔️ Pivotal moments are uncomfortable for a reason. Like a caterpillar waiting in a cocoon to become a butterfly, life transitions are painful but true growth is waiting for us on the other side.  ✔️ Reframe your perspective. Your divorce isn’t a sign of a failed marriage. It’s the universe telling you that you’re meant for so much more. This is your time to learn and become the best, most authentic version of yourself.  ✔️ Reflect on what this transition means for you. What is it awakening you to? What is it preparing you for? Instead of feeling regret for the decisions you’ve made at that point, consider where this is taking you. If you’re holding resistance from confronting this transition, ask yourself where is this stemming from. Because what I know to be true is that you’re on the path to a new you that you’ll fall in love with. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com

    17min
  7. Choosing Courage Over Discomfort

    05/09/2023

    Choosing Courage Over Discomfort

    When challenges arise, it’s so easy to default into doing what’s comfortable. But this autopilot setting keeps you stuck in the monotony of life. What I know to be true is that this way of thinking isn’t serving you. You need to get off that hamster wheel to live to your full potential. But what it takes is having the courage to make uncomfortable decisions. It’s indeed scary diving into the unknown. But you get to make that choice. Tune in to this episode on Choosing Courage Over Discomfort Key points covered in this episode:    ✔️ Having courage changes your life trajectory. When you take the challenge of standing up for yourself, thinking differently, making new choices, and letting go of people’s opinions, your reality will align with what you want.   ✔️ The universe opens up when we surrender. August was my self-care month – and the moment I set that intention, I have reaped more rewards than any other time in my life. It starts when you resist the urge to fall into the old mindset of scarcity.   ✔️ Courageous steps don’t have to be huge. It can be as simple as making a friend, seeking help from your community, or getting a mentor to help you unpack your resistance.  ✔️ Change happens once you let go of what doesn’t serve you. The longer you hold on to limiting beliefs, the more you’re blocking yourself from what the universe is trying to bring to you. I invite you to commit to choosing discomfort. Be present with everything that comes your way so you can make the most out of it. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy  ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

    13min
  8. Spiritual Awakening After Trauma

    29/08/2023

    Spiritual Awakening After Trauma

    As parents, we often have gut feelings when something just isn’t right.  This can be especially true in co-parenting arrangements where one parent is struggling with addiction.  If you’re co-parenting with an ex-spouse who abuses alcohol, Soberlink can help.  Soberlink’s alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time.  The system’s real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent.  With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and your kids are able to maintain healthy relationships with BOTH parents. To sign up and get $50 off your device, visit www.soberlink.com/wendy --------------------- Tune in to the full episode on Spiritual Awakening After Trauma: Key points covered in this episode:   ✔️ Surrender and trust in the universe. My children were worried about losing their important stuff for school. I assured them and released my worries to my spirit guides. And amazingly, my hopes were answered!  ✔️ Transitioning through loss is hard. Give yourself time to feel the waves of emotions while making use of the tools to ground yourself in the moment. Anchor yourself in gratitude, and don’t forget to thank the universe for where you are.  ✔️ Focus on the important things in life. After that traumatic event, I realized what outfits you bring or getting that perfect vacation picture doesn’t really matter. Being with my family, alive and well, is my priority.  ✔️ Be the source of light in the chaos. This was mostly my role as the natural disaster unfolded. All it took was for me to pause, breathe, and be that positive energy that fuels my kids and everyone around me to move forward.

    21min
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Welcome to "The Divorced Woman's Guide," a transformative podcast that illuminates how your divorce is a gift, unfolding as an opportunity for awakening and personal growth. Join us on this empowering journey of self-discovery as we explore how your divorce happens for you, serving as a catalyst to embody your true self and awaken to a higher level of consciousness. Discover the importance of putting yourself first, recognizing your inherent worth, nurturing self-love, and embracing unconditional self-forgiveness. Let me be your trusted guide, providing invaluable insights and support to navigate the challenges of post-divorce life, seize the abundant opportunities that arise, and embark on a remarkable transformational path. Embrace the liberating power of your divorce as you reclaim your power, awaken to new possibilities, and step into a life filled with purpose, authenticity, and a deep trust in the universe.

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