23 min
The Mediation Mindset The Chill Factory
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- Health & Fitness
Disagreement and conflict with others is one of the more stressful experiences we encounter, yet most of us don't employ a strategy that has the great power to difuse these situations and the stress they cause. Jordan talks with professional mediator Chris Sorensen about how we can use mediation and the mediation mindset to ease big and small conflicts with family, friends, colleagues and strangers—sometimes immediately. After the conversation, you'll learn Check Your Dashboard, a technique to keep you running smoothly all day long.
About Guest Chris Sorensen
Chris has been a family and divorce mediator and collaborative lawyer for 25 years. He’s a graduate of Harvard law school, has a masters in social work from New York university and did his training as a relational psychoanalyst at the National institute for the Psychotherapies. He’s past president of the family and divorce council of greater New York and has also served on the board of the New York State council on divorce mediation. Chris works and lives in New York City.
Chris Sorensen's Website: www.sorensenpc.com
The Chill Factory App
Chill between episodes with The Chill Factory app, your calming companion to The Chill Factory podcast. It’s like a ‘spa in your pocket’ with hundreds of relaxing audio tracks, sleep enhancers, mindfulness guides, wellness reminders and much more updated daily. Download The Chill Factory app from the App Store or Google Play and use the password mediate for free access to all the app's features through 10/5/23 (offer good for the first 25 takers).
About Host Jordan Friedman
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.
Disagreement and conflict with others is one of the more stressful experiences we encounter, yet most of us don't employ a strategy that has the great power to difuse these situations and the stress they cause. Jordan talks with professional mediator Chris Sorensen about how we can use mediation and the mediation mindset to ease big and small conflicts with family, friends, colleagues and strangers—sometimes immediately. After the conversation, you'll learn Check Your Dashboard, a technique to keep you running smoothly all day long.
About Guest Chris Sorensen
Chris has been a family and divorce mediator and collaborative lawyer for 25 years. He’s a graduate of Harvard law school, has a masters in social work from New York university and did his training as a relational psychoanalyst at the National institute for the Psychotherapies. He’s past president of the family and divorce council of greater New York and has also served on the board of the New York State council on divorce mediation. Chris works and lives in New York City.
Chris Sorensen's Website: www.sorensenpc.com
The Chill Factory App
Chill between episodes with The Chill Factory app, your calming companion to The Chill Factory podcast. It’s like a ‘spa in your pocket’ with hundreds of relaxing audio tracks, sleep enhancers, mindfulness guides, wellness reminders and much more updated daily. Download The Chill Factory app from the App Store or Google Play and use the password mediate for free access to all the app's features through 10/5/23 (offer good for the first 25 takers).
About Host Jordan Friedman
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.
23 min