The Millennial Nutritionist

Illa is awesome. She is a very fun and realistic human, who is informed about nutrition, and makes weight loss accessible to the general public. Her recommendations help support healthy living rather than fad dieting. I love listening to her podcast and regularly send it to friends who need tangible advice on their health journey.

Im a nerd over health and there just isn’t a lot of good legit content out there. Illa has so many episodes and I learn so much new stuff.

This podcast is great! Illa is a knowledgeable dietitian who cares about sharing relevant and helpful nutrition information. The topics cover a great range and there is always a practical take away to help live a healthy balanced life based on scientific research!

I passively follow her on Instagram and decided to listen to her podcast. I love it! Lots of practical, easily explained advice. Some I’ve heard before (like don’t eat leftovers after thanksgiving) but had never heard explained (like eating leftovers will slow your metabolism and helps to change your microbiom to crave more of those same foods because you are indulging day after day.) I love her approach to eating (like enjoy Thanksgiving! It’s just one day!) while helping us stay balanced in our attitudes toward food. Very pleasantly surprised!