14 episodes

The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.

The Mindful Lawyer Podcast Scott Rogers, M.S., J.D.

    • Education

The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.

    10-Minute Sitting

    10-Minute Sitting

    • 10 min
    4-8 Breathing Relaxation Practice

    4-8 Breathing Relaxation Practice

    • 2 min
    Six-Minute Mindfulness Sitting

    Six-Minute Mindfulness Sitting

    • 6 min
    5-Minute Lightly Guided Mindfulness Sitting

    5-Minute Lightly Guided Mindfulness Sitting

    This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.

    • 5 min
    5-Minute Guided Mindfulness Sitting-Labeling

    5-Minute Guided Mindfulness Sitting-Labeling

    A 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations

    • 5 min
    5-Minute Guided Mindfulness Practice: Breathe Smile

    5-Minute Guided Mindfulness Practice: Breathe Smile

    A f-ve minute guided mindfulness practice that begins with the reminder to Breathe and Smile.

    • 5 min

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