The Monika A. Mazur Podcast

Monika A. Mazur
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The Monika A. Mazur Podcast

Monika is a powerhouse who helps driven individuals achieve more with less stress, less grinding, and less complexity. As a solo immigrant from Poland to the US, Monika's journey from nanny to personal trainer, bodybuilding competitor, and thriving business owner exemplifies her grit and focus. Today, she leads a thriving online business, guiding clients to their goals. Monika's approach is about simplicity and efficiency. She's a master at zooming out and taking a big picture approach, ensuring clients focus on what matters to achieve desired results.

  1. MAY 2

    209. How years of putting herself last led to major health issues and how Monika’s coaching and BBM helped Jennifer Faustino rebuild her confidence and her strength

    In this episode, I sit down with Jennifer Faustino. Our story goes back to 2018, when she first came to train with me at my very first studio. It was a Saturday morning, and she showed up in full glam- full makeup, ready to go. Later, she admitted she had been following me on Instagram for years, and meeting me felt like meeting a celebrity, which still makes me laugh. We trained for few years but then 2020 came. Jen threw herself into work, putting herself last. She gained a massive amount of weight, struggled with severe back pain, exhaustion, and ended up needing back surgery. At one point, she could barely walk. At her lowest, she realized she had no choice but to change. She started working with her doctor, cleaned up her nutrition, lost weight, and on her doctor’s advice- came back to lifting with me and BBM. Now, she trains live three to four times a week and, more importantly, has made herself a true priority for the first time in her life. We also talk about her volunteer work at a home for the terminally ill and how that experience gives her daily perspective on what really matters. One of the most emotional parts of this conversation is when Jen talks about the role I played in her comeback and how having the right support and community can pull out the best in you when you feel like you have nothing left. This episode is about taking ownership of your life, no matter how far off track you’ve gone, and proving to yourself that it’s never too late. Jen also shares a powerful message for anyone who doubts themselves: if you think you can’t do it- you absolutely can. If you’d like to talk about how I can help you, book a free consultation here: https://monikaamazur.as.me/CoffeeandGoals

    1h 7m

  2. APR 25

    208. Behind the scenes of sprint month: what changed when we focused for four weeks. Chat with participants.

    In this episode, I sit down with a few of the Sprint Month participants to talk through what changed for them during this challenge. You’ll hear real examples of what momentum looked like: clearing six bags of clutter, deleting over three thousand photos, and reaching inbox zero after months of backlog. Some participants shared surprising personal wins too, like writing long-delayed farewell letters, pitching travel agencies, and even having their kids join in on the decluttering. The theme across the board was simple: do it now, not later. Sprint Month helped shift the old perfectionism mindset into daily, practical action. We also talked about why the co-working hours turned out to be the secret weapon, like a virtual study hall that made it almost impossible to procrastinate and how posting messy “before” pictures inside the private group created a zero-judgment space where everyone could be proud of their real progress. The ripple effects reached far beyond closets and garages. Better focus. More structure for side businesses. Calmer mornings. A clearer mind going into summer. Sprint Month returns in May. If you want to clear the clutter you have been carrying, whether in your home, your business, or your head, you can join us for the next round. The private Facebook group opens May 1st and we kick off live on Saturday, May 3rd at 10:30 a.m. Eastern. You can sign up here → https://monikaamazur.as.me/sprint-month-challenge

    1h 23m

  3. APR 17

    207. Perfectionism, pressure, and… peace: Ala’s story of reclaiming control through BBM and Sprint Month

    This week, I’m joined by Ala (Alicja), a BBM client from Poland who made a bold move and reached out right after hearing me on a podcast. She didn’t wait. She didn’t overthink. And that one decision created a complete shift in how she trains, works, and lives. Ala came to BBM after years of doing intense workouts like CrossFit that left her with a thick waist, big traps, flat booty and a body that hurt. She was stuck in perfectionism, planning everything down to the last detail, putting pressure on herself to get everything right, and leaving no room for creativity or joy. Through BBM, she found a training structure that finally delivered the aesthetic results she wanted without the burnout. And through Sprint Month, she organized her life in a way that gave her back her presence. For the first time in a long time, she wasn’t overthinking or mentally juggling everything. She was just there. Calm. Focused. Clear. We talk about: • The physical differences between CrossFit and BBM and why BBM worked • How she stopped spinning in circles and started training with intention • The cost of perfectionism (in her body, her classroom, and her day-to-day life) • What she let go of during Sprint Month and what that created in return • Why peace of mind isn’t something you earn later, it’s something you can create now If you’ve been stuck in overthinking, overplanning, or trying to “get it perfect” before you start, this one’s for you. Want to work with me? Book a call here: https://monikaamazur.as.me/CoffeeandGoals

    1h 5m

  4. APR 11

    206. When you’re busy, drained, and still not where you want to be (solo episode)

    In this solo episode, I’m talking about something I see all the time—women who are constantly in motion, always doing, always busy… but somehow still not getting the results they want. It’s not a time issue. It’s a focus issue. Here’s what I’m getting into: • How being busy without direction keeps you stuck • What lack of structure actually costs you (in fitness, business, and beyond) • Why multitasking and mental clutter are quietly draining your energy • How Sprint Month helped BBM clients finally build momentum—and why we’re doing it again in May If you’ve ever asked yourself, “Why am I doing so much but still feel like I’m getting nowhere?”—this episode will give you the clarity (and call-out) you need to shift into action that actually leads to results. Book a chat with me here: https://monikaamazur.as.me/CoffeeandGoals

    25 min

  5. APR 2

    205. From 100 freestyle workouts to seeing results with BBM within 4 weeks, how Marie-Luise, a professional opera singer, reshaped her body and confidence with Monika’s method.

    This week on the podcast, I’m joined by Marie-Luise, a professional opera singer from Germany who made a bold move after doing 100 solo workouts that led nowhere. She had already been performing a major role- twice. The first time, she promised herself she’d get in better shape for the second round. So she trained consistently… but when she stepped into the costume again, it was still just as tight. That’s when she reached out to me. We had spoken once in 2021 but never started. This time? She joined within three hours. And she’s been going strong ever since. Marie-Louise doesn’t attend live Zooms. She doesn’t need reminders. She follows her custom BBM program solo and the transformation has been wild. In this episode, we talk about: Why she finally stopped trying to “figure it out” on her ownWhat changed when she started strength training with structureThe difference between being disciplined alone vs. being coachedHow her transformation is showing up not just in her body, but in her performance, her confidence, and her presence on stage We also get into: Why her mom noticing the change might’ve been the biggest momentHow Marie-Louise went from avoiding free weights to owning her space in the gymWhat performers need to know about looking the part and feeling good in their body This episode is for anyone who’s been doing “everything right” but still not seeing results or who needs a reminder that the missing piece isn’t effort, it’s a plan made for you by a professional. Want to see what happens when you finally stop guessing and start training for real? Book a chat with me here: https://monikaamazur.as.me/CoffeeandGoals

    1h 13m

  6. MAR 20

    204. How years of Monika’s coaching + BBM training helped Michele navigate pregnancy and motherhood in her 40s with game-changing mindset shifts and lasting consistency

    This week on the podcast, I’m joined by Michele Silver, who first joined BBM years ago and has experienced it all—pregnancy, postpartum, and now life as a busy mom balancing fitness, work, and everything in between. From starting with just the app to now training live multiple times per week, Michele shares how her approach to consistency, accountability, and mindset has evolved. We dive into how she’s made fitness non-negotiable, even with a toddler who insists on joining in—whether that means bringing her bands, hopping on the treadmill, or demanding to be held mid-walk. In this episode, we talk about: • Fitting workouts into mom life—and how Michele embraced training at home instead of waiting for the “perfect” conditions. • Letting go of the all-or-nothing mindset and the shifts that helped her stay consistent. • Why online accountability works—and how being part of the BBM community has helped her show up, even on tough days. • The unexpected benefits of strength training, from feeling more physically capable to having more patience as a parent. If you’ve ever felt like there’s no time, no space, or no way to make fitness work with everything else on your plate, this episode will change how you see it. Ready to make it work for you? Book a chat here: https://monikaamazur.as.me/CoffeeandGoals

    1h 24m

  7. MAR 20

    203. That thing that keeps you stuck (solo episode)

    If you’ve ever felt like success comes easier to others- like they’re building, growing, and winning while you’re stuck in the same place- this episode is for you. Because the truth is, it’s not about talent, luck, or even having the perfect plan. It’s about keeping your word. When you say you’re going to do something and don’t follow through, you reinforce the belief that your goals don’t matter. That your commitments are optional. Your ability to reach your goals is limited. And that’s exactly why you feel stuck. I’m breaking down: - Why 99% commitment is exhausting, and 100% commitment makes life easier (Yes, there’s a massive difference.) - The reason others seem to achieve success effortlessly while you’re spinning your wheels - How to break the cycle of inconsistency so you stop “starting over” and actually get somewhere This isn’t about motivation. It’s about rewiring how you show up, so you can finally create the results you’ve been chasing. If you’re sick of watching others succeed while you sit on the sidelines, this is the wake-up call you need. Listen now. And if you’re serious about making real changes, book a call: https://monikaamazur.as.me/CoffeeandGoals

    43 min

  8. MAR 6

    202. 3 years of growth: here’s what no one tells you about leveling up (solo episode)

    This week, I’m doing a solo episode to break down what’s changed in my life over the past three years since starting this podcast. No fluff, just lessons from taking action, adapting, and building a life that I love. I’m sharing: Action over perfection: how I stopped overthinking and started making moves.Building real freedom: the shifts that took me from a small house, and rigid schedule to financial and location independence.Fitness as a foundation: why staying in shape isn’t just about looks, it impacts everything.The loneliness of growth: why leveling up can feel isolating and how to handle it. This is for you if you’re stuck in overthinking, waiting for the “perfect” time, or feeling frustrated by slow progress. You’ll walk away with a clearer perspective on what actually moves the needle and how to start making real changes now. Want to strategize your next steps? Book a chat here: https://monikaamazur.as.me/CoffeeandGoals

    37 min
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About

Monika is a powerhouse who helps driven individuals achieve more with less stress, less grinding, and less complexity. As a solo immigrant from Poland to the US, Monika's journey from nanny to personal trainer, bodybuilding competitor, and thriving business owner exemplifies her grit and focus. Today, she leads a thriving online business, guiding clients to their goals. Monika's approach is about simplicity and efficiency. She's a master at zooming out and taking a big picture approach, ensuring clients focus on what matters to achieve desired results.

Information

  • Creator
    Monika A. Mazur
  • Years Active
    2022 - 2025
  • Episodes
    209
  • Rating
    Clean
  • Copyright
    © Monika A. Mazur

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