The Multifaceted Athlete with Coaching Klutz Kelly Lutz

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.

Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.

She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler. 

Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.



00:00 Introduction to the Multi-Faceted Athlete Podcast

00:47 Sara's Journey from Non-Athlete to Ultra Runner

02:17 The First Steps into Running: A New Challenge

05:52 Racing Experiences: From 5Ks to Ultras

14:49 The Ultra Marathon Experience: Pushing Limits

19:21 Reflecting on the Physical and Mental Challenges of Ultras

23:10 The Philosophy of Ultra Running

24:09 The Challenges of Weather in Running

27:07 Moving to Bermuda: A Life-Changing Decision

31:04 The Transition from Interior Design to Run Coaching

34:25 The Journey of Becoming a Running Coach

40:20 The Realities of Working for Yourself

47:05 Wrapping Up: Who Sara Loves to Coach



Links: 

https://www.instagram.com/saralovesrunning



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CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians. 

We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers. 

We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage. 

Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics.

The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers.



00:00 Introduction to the Episode and Guest Jamie Mittelman

01:23 Jamie’s Background and the Genesis of Flame Bearers

02:59 The Impact of Sports and the Olympic Dream

08:44 The Mission and Vision of Flame Bearers

15:59 Expanding Flame Bearers' Scope and Inclusivity

19:42 Choosing Stories and Athletes for Flame Bearers

22:38 Jamie's Favorite Story and Upcoming Interview

24:31 The Power of Staying True to Oneself: Caster Semenya's Story

25:06 Launching the Upcoming Season

25:27 Olympic Year Excitement and Climbing Sport Spotlight

27:46 Discovering New Sports: The Fascination with Modern Pentathlon

29:06 The Unique Challenges of Spectating and Commentating in Sports

34:33 Athlete Identity Beyond the Field: Transitioning from Sports

39:22 Special Edition Series and the Impact of Flame Bearers

41:48 The Personal Journey Behind Starting Flame Bearers

43:29 Celebrating Athlete Stories and Looking Towards the Future



Links: 

https://flamebearers.com

https://flamebearers.com/the-podcast/

https://www.instagram.com/flamebearers/



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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby.

Enjoy!

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com




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In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college. 

Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.' 

His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation. 

Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.' 

Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races.



01:48 Welcome to the Podcast: Introducing Mason

02:20 From Hiking Hater to Running Enthusiast: Mason's Journey

08:14 The Transition from College Running to Trail Running

11:31 The Allure of Sub-Ultra Running: Mason's Passion

16:16 Addressing the Challenges of Media Coverage in Running

20:30 Redefining Athleticism: Embracing Shorter Distances

32:35 Addressing Body Image and Eating Disorders in Running

37:29 Mason's First Road Marathon Experience

46:09 Embracing Failure and Learning in Athletics

52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand

01:03:42 Looking Ahead: Upcoming Races and Goals

01:07:34 Connecting and Sharing: Where to Find More



Links:

http://www.hellotorunning.com/

https://www.instagram.com/mcoppi44



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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com


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In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media. 
Emelyn shares her athletic background starting from swimming as a child to eventually taking up running, kickboxing, and more recently, triathlon training including her preparation for her first Ironman event. 
She dives into how she fell in love with running, her experience with marathons, and what led her to triathlon. Emelyn discusses the challenges and lessons learned along the way, particularly the logistics of triathlon training compared to running. 
The conversation also covers the inception of her running group, Runtok, aimed at creating an inclusive community for runners of all paces. 
Lastly, Emelyn touches upon her future goals, including running the Chicago marathon and possibly an Ultra trail run, emphasizing the importance of cross-training and having a supportive community.

00:00 Welcome to the Podcast: Emelyn's Journey
00:12 From TikTok Connections to Marathon Beginnings
01:05 Emelyn's Athletic Background: Swimming to Kickboxing
02:35 The Transition to Running: A Love for the Community
07:33 Content Creation Evolution: From Beauty to Running
12:16 The Marathon Experience: Learning and Growing
18:13 Exploring Shorter Distances and Overcoming Burnout
28:40 A New Challenge: Training for Ironman and Wedding Planning
29:14 Navigating Challenges and Finding Support
30:19 The Journey from Running to Triathlon Training
32:47 The Complexities of Triathlon Training vs. Running
34:22 Fueling Strategies and Hydration Challenges
38:02 Building Community Through Running and Triathlon
43:57 The Transition to Triathlon: Adjustments and Anticipations
52:04 Exploring Future Adventures and Inspirations

Links:

https://www.instagram.com/emelynjade

http://tiktok.com/@emelyn.jade

https://www.youtube.com/emelynjade

Emelyn’s group run: https://www.instagram.com/runtokclub/



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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠


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In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes.

Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance.

The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans.

Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event. 

The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance. 

This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration.



00:00 Welcome to the Podcast and Intro

02:46 Emily's Journey into Sport Science and Her Role at Precision

05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes

06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance

09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools

19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance

25:30 The Power of Carbohydrates in Endurance Sports

26:42 Gut Training: The Key to Maximizing Carb Intake

27:39 Gender Differences in Fueling: Myth vs. Reality

29:03 Carb Recommendations: Beyond Body Size

30:18 Road vs. Trail: Fueling Strategies Compared

32:47 Case Studies: Insights and Improvements

35:51 Pushing the Limits: High Carb Intake Strategies

45:28 Personal Insights

Enjoy!

Links:

Case Studies: https://www.precisionhydration.com/athletes/case-studies/

Knowledge Hub: https://www.precisionhydration.com/performance-advice/

Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf



CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠


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Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message
Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support