134 episodes
The Multifaceted Athlete with Coaching Klutz Kelly Lutz
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- Sports
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5.0 • 20 Ratings
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A real and relatable running podcast that talks about so much more than running.
Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.
From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.
Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
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127. Sweat & Sodium: What My Recent Levelen Test Revealed
In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.
The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.
Plus, learn how to apply this information to your own training and racing strategy.
Enjoy!
00:00 Introduction and Episode Overview
00:37 Sweat Test Process Explained
03:07 Interpreting Sweat Test Results
06:07 Sodium Loss and Hydration Strategies
08:47 Practical Applications and Recommendations
14:53 Race Day Hydration Methods
23:32 Final Thoughts and Recommendations
Links: https://www.levelen.com/shop/sweat-test/
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
126. Race Recap: Vail Hill Climb 2024
This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.
Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.
Join the conversation and get inspired to take on the Vail Hill Climb next year!
00:00 Welcome and Podcast Updates
01:27 Recap of the Vail Hill Climb
04:56 Training and Preparation Insights
12:33 Race Day Experience
16:45 Race Strategy and Early Miles
18:06 Tackling the Toughest Part of the Race
21:02 Final Mile and Beating Last Year's Time
24:40 Fueling and Hydration Insights
26:30 Race Day Conditions and Conclusion
28:06 Encouragement and Final Thoughts
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
125. Running Through Motherhood with Jillian Reyna
In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.
Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.
She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.
Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.
She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.
Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners.
00:00 Introduction and Guest Welcome
01:54 Jillian's Running Journey
03:52 Transition from College to Adult Running
06:32 Postpartum Running Challenges
12:53 Pregnancy and Running
23:22 Postpartum Recovery and Return to Running
35:48 Encouragement and Congratulations
35:59 Postpartum Running: When to Start?
38:07 Medical System and Postpartum Recovery
42:21 Balancing Fitness and Motherhood
45:23 Breastfeeding and Running
51:30 Training for Boston Marathon
55:07 Boston Marathon Experience
01:06:34 Motherhood and Athletic Identity
01:17:03 Conclusion and Contact Information
Links:
Jillian’s IG: https://www.instagram.com/jillian_risereign/
Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/
Jillain’s Coaching: https://www.risereigntraining.com/
Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
124. Evaluating ChatGPT-Generated Running Plans: Insights and Improvements
This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.
In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.
She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, and problematic taper periods.
The episode concludes with insights on the future of fitness coaching and the potential role of AI-generated plans supported by human expertise.
00:00 Introduction and Overview
01:21 ChatGPT Running Plans Introduction
03:13 Half Marathon Plan: 1:45 Time Goal
20:18 Half Marathon Plan: 2:30 Time Goal
27:18 Understanding Intervals and Tempo
27:51 Nutrition and Hydration Tips
28:14 Half Marathon Plan Insights
28:42 Introduction to the 50K Plan
30:30 Weekly Schedule Breakdown
30:49 Strength Training and Deload Weeks
32:12 Additional Tips for Long Runs
32:58 Critique of Speed Work and Long Run Progression
39:10 Final Thoughts on Training Plans
47:24 Future of Fitness Coaching
53:51 Conclusion and Listener Engagement
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
123. WTF is going on with Spring Energy Awesomesauce? Pt 2
Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well.
Links:
Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb
Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
122. Intersection of Running, Content Creation & Career Paths with Olivia Levy
I’m so excited to welcome Olivia to the podcast this week!
Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running.
She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event.
The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community.
00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy
01:24 Olivia's Running Journey: From Ballet to Marathons
07:06 The Mental and Physical Challenges of Marathon Running
11:31 Achieving a Personal Best: Olivia's 10K Race Story
19:23 The Impact of Group Training on Running Performance
23:17 Navigating Career Paths: From Law to Tech Sales
26:53 Discovering a Career Through Social Media
27:11 Integrating Hobbies and Career Paths
28:34 The Impact of Volunteering and Community Involvement
29:45 Balancing a Multifaceted Life
31:23 Exploring Personality and Work Styles
33:55 The Joy of Trail Running
36:01 Brand Partnerships and Running Gear Insights
38:37 Learning from Running Mistakes
42:54 Reflecting on Top Running Memories
Links:
Pride & Remembrance Run: https://www.priderun.org/
Instagram: https://www.instagram.com/liv_alexa/
TikTok: https://www.tiktok.com/@lovelivalexa
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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
Customer Reviews
Kelly rocks!
This show is such a dose of fun and awesome. It’s so nice to listen to a podcast host who asks great questions that aren’t contrived and manufactured for sound bites. Love this!!!
Love this show
I love this podcast! Kelly is so sweet and I find this show so helpful and relatable. Keep it up💕
Keeps Running Real!
Kelly keeps running real and relatable as she discusses many topics like training, her personal experiences, and many more. She is the type of podcaster I want my athletes to listen to as she helps breakdown the stigma of needing to be a fast runner, need to run x miles to be a runner, and other rigid thinking that I see in runners.
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