37 episodes
The Multifaceted Athlete with Coaching Klutz Kelly Lutz
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- Health & Fitness
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5.0 • 10 Ratings
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A podcast for runners whose lives don’t revolve around running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.
Support this podcast: https://anchor.fm/coaching-klutz/support
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32. Sometimes Breakdowns Lead to Breakthroughs
Back with a solo episode this week, Kelly talks about her experience at the Endeavorun Retreat this past weekend in Boulder, CO. This episode gets surprisingly vulnerable as Kelly talks about her mindset going into the retreat, what she wanted to get out of it, what she struggled with, and what happened after a pivotal moment in the weekend.
RSVP for the August 20th group trail run: https://calendly.com/coachingklutz/group-trail-run
Sign up for the group trail run email list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
CONNECT WITH Kelly:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Send in a voice message: https://anchor.fm/coaching-klutz/message
Support this podcast: https://anchor.fm/coaching-klutz/support -
31. Approaching Life with Kindness & Curiosity with Elizabeth Knight
In this amazing conversation with nurse practitioner and health coach Elizabeth Knight, we talk all about health coaching: what it is, how it differs from the healthcare system, and how runners can benefit from it.
We also talk about how Elizabeth got into running (and ultrarunning!), the pros every runner needs in their corner, the 7 core areas of athletic health, inclusivity in healthcare, and so much more.
If you enjoy this episode, please consider leaving a review and rating wherever you listen to podcasts. I appreciate you!
CONNECT WITH ELIZABETH:
https://www.instagram.com/flowerpower.health
https://flowerpower.health
CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
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Send in a voice message: https://anchor.fm/coaching-klutz/message
Support this podcast: https://anchor.fm/coaching-klutz/support -
30. Embracing your Inner Ninja with Megan Roche
This week, I had the pleasure of talking to one of my favorite running coaches who I’ve looked up to for years, Megan Roche.
You may know her from SWAP running or the SWAP podcast that she hosts with her husband, David Roche. Or maybe you know her from their book, The Happy Runner. And if you don’t know Megan, she is also an amazing runner herself, coach, MD, PHD candidate in epidemiology and one of the most positive, supportive people I’ve ever met.
Here are some of the topics you can expect in this episode:
Embracing your inner ninja
Injecting fun and play into your running
Building the aerobic base alongside reinforcing speed
Data free days
Learning to run by feel
Training for the long term & dreaming big
The importance of having a why
Balancing scientific studies and anecdotes
Open-mindedness and flexibility in coaching
Coach-athlete relationships & being fully yourself
Dealing with negativity
Coaching a diverse range of athletes
Her pregnancy journey
This conversation was the highlight of my week, and I hope y'all enjoy this as much as we did.
CONNECT WITH MEGAN:
Instagram: https://www.instagram.com/meg_runs_happy
SWAP Patreon: https://www.patreon.com/swap
Website: https://www.swaprunning.com
CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
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Send in a voice message: https://anchor.fm/coaching-klutz/message
Support this podcast: https://anchor.fm/coaching-klutz/support -
29. Controlled Chaos with Mak Smith
This week, I had the pleasure of talking to one of my favorite Tiktokers, Mak Smith. Mak is an elite athlete, engineer, podcaster, Tiktok star, life coach and absolute joy of a human. In this mega episode, we covered so many topics, including her decision to leave corporate America (and how she prepared for that), money mindset, feeling safe while being alone on the road & trail, being a woman in STEM, how she deals with negativity, her upcoming adventures, and so much more. This conversation was SO MUCH FUN and includes lots of laughing and life lessons. I hope y'all enjoy this as much as we did.
CONNECT WITH MAK:
TikTok: https://www.tiktok.com/@makontherun
Instagram: https://www.instagram.com/maksheasmith
CONNECT WITH ME:
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Send in a voice message: https://anchor.fm/coaching-klutz/message
Support this podcast: https://anchor.fm/coaching-klutz/support -
28. Rants & Race Recap
In this episode, I announce the winner of the giveaway (BIG THANKS to everyone who left a review - I love you all), talk about what’s been going on over here & what’s to come this summer, rant about social media, and go over a race recap of the Bolder Boulder from last week.
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Send in a voice message: https://anchor.fm/coaching-klutz/message
Support this podcast: https://anchor.fm/coaching-klutz/support -
27. Muscles Are Like Accordions with DPT Sarah Ceschin
This week, I’m joined by DPT Sarah Ceschin of Boulder Sports Physic to answer all of your physical therapist questions!
We talk about what a physical therapist does, when you should see one, how to tell if a pain is normal or not, our opinions on some hot topics including stretching, foam rolling, ice baths and heel lifts/insoles, and so much more.
Enjoy my conversation with Sarah, and if you’re near Boulder and looking for a PT, go see her at PR Sports Labs!
CONNECT WITH SARAH:
Instagram: https://www.instagram.com/boulder_sports_physio/
Website: https://www.bouldersportsphysio.com/
CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Send in a voice message: https://anchor.fm/coaching-klutz/message
Support this podcast: https://anchor.fm/coaching-klutz/support
Customer Reviews
Bring her on your long run!
Kelly is a great interviewer and brings together the humanity and science of being an athlete. Bring her on your long run!
Super informative and realistic!
I love this podcast - it provides great information in an easy to understand way. I super appreciate the realistic approach, it makes me feel like everything is doable and able to balance running with other activities. I listen to the “perfectionism” episode every few months as a good reminder. Thank you!!!
Fun, Factual & Friggin’ Fantastic
Kelly’s podcast is an amazing resource for both newbie and veteran athletes alike! Her episodes bring together personal experience and science-backed training principles, and each one is delivered with research, enthusiasm, and positivity. I’m so grateful to have found Kelly and her podcast, and for the immeasurable impact she’s had on my own running journey!