Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb).

“I always tell people, I don't think I would've had the success I did in business or social media or academia if I hadn't done weightlifting because that taught me so much about other things in life.” —Layne Norton

In this episode we discuss:

MUSCLE/ WEIGHT LIFTING 

• The keys to preserving muscle and losing fat  
• Why is skeletal muscle so important for longevity and brain health?
• What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling
• The important role of inflammation from exercise

WOMEN vs MEN

• Most studies done on men  
• Women training on empty stomach  
• Clarifying the role of cortisol—a misunderstood hormone
• Protein and amino acids amounts needed to build muscle 

SCIENTIFIC INTEGRITY 

• What is a scientific paper
• How to read science
• What is fake and what is not  

FOOD/ DIET

• Energy: are all calories equal?  
• How much we are burning va how much we actually burn  
• Mascros  
• Genes / blood work and specific diets  
• Tracking meals and counting calories  

Find Layne here:
YouTube
Instagram
Website

Sponsors:

Eight Sleep: $150 off  - NEURO
https://www.eightsleep.com/neuro
HVMN- 20% DISCOUNT - NEURO
https://hvmn.me/Neuro

You can follow me or contact me here ---

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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson