The No Longer Last Journey Mia Hemstad

ABOUT THIS EPISODE

When I became a mom, I didn’t have anyone to talk to for tips or advice. In my circle of friends, I was the first to have a baby, so people were calling me! It was such a hard and overwhelming time marked by so much mom-guilt and the silent struggle with postpartum depression and anxiety. I made a lot of mistakes and learned so much. In this episode, you’ll hear me share my top 5 mistakes I made as a new mom, and what I wish I did instead. I hope that this episode can help make motherhood just a little bit easier for the next person. 

SELF-CARE RESOURCES

📝 NEW! The No Longer Last Journey™ Weekly Check-In is my monthly membership offering live weekly journaling and coaching in community with people who want to make their health, happiness, and well-being a priority. https://www.miahemstad.com/weekly

✨ FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/course⁠

😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠

ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.

STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/ 

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱Instagram: https://www.instagram.com/nolongerlast/

ABOUT THIS EPISODE

I live with PTSD and depression, and I deal with chronic fatigue and chronic pain on a regular basis. It’s not fun! But, over the years, I have learned to manage it because, well, bills still gotta get paid and kids still gotta be raised! We all have those days when we wake up and feel exhausted, overwhelmed, and we just want to crawl back in bed and hide from our responsibilities. But we’re moms! Who’s gonna cover our shift? In this episode, I share my go-to toolbox of strategies and self-care practices that I lean on to help me through days like this. I hope this can help you, too!



SELF-CARE RESOURCES

📝 NEW! The No Longer Last Journey™ Weekly Check-In is my monthly membership offering live weekly journaling and coaching in community with people who want to make their health, happiness, and well-being a priority. https://www.miahemstad.com/weekly

✨ FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/course⁠

😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠



ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.



STAY IN TOUCH!

💻 Website: miahemstad.com

▶️ YouTube: youtube.com/@MiaHemstad/

📱Instagram: @nolongerlast

ABOUT THIS EPISODE

If you’re a mom who struggles to set boundaries at work and you find yourself giving too much and burning out, this podcast episode is for you! I share practical advice and tips that help you stand up for yourself at work, protect your time and energy, and be there for the other parts of your life that matter to you!



SELF-CARE RESOURCES

✨ FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/course⁠

😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠



ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.



STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/ 

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱Instagram: https://www.instagram.com/nolongerlast/

ABOUT THIS EPISODE

Don’t you hate it when people tell you that rest is simply a choice? I know I do. For moms, we can’t simply choose between taking care of our children, for example, and taking a nap. There are some responsibilities in life that we HAVE to show up for. So, how do we rest when there are so many important things on our plates? In this podcast episode, I share advice and tips on how to get better at resting and replenishing yourself, alongside the demands that are a valid and normal part of your life.



SELF-CARE RESOURCES

✨ FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/course⁠

😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠



ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.



STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/ 

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱Instagram: https://www.instagram.com/nolongerlast/

ABOUT THIS EPISODE

If you’re someone who struggles with cramming a bunch of new goals and habits into the beginning of a new year, and then get stuck in a shame spiral when things inevitably don’t go the way you planned, this episode is for you! As a reformed personal development junkie, recovering perfectionist, and reformed workaholic, I have learned a much gentler and effective approach to goal setting and building sustainable self-care practices that actually support you, rather than contribute to a harsh internal dialogue that you’re not good enough and keep you trapped in the burnout cycle. The practical tips I share in this episode can be used immediately and will completely change the way you approach goals and self-care for the better!



SELF-CARE RESOURCES

✨ FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/course⁠



😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals



💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠



💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠



ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.



STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/ 

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱 Instagram: ⁠⁠https://www.instagram.com/nolongerlast/⁠

ABOUT THIS EPISODE

Mothers have way too much on our plates—hands down. It’s next to impossible to prioritize your well-being on a regular basis and avoid burnout when you don’t have a fair and equitable partnership with your husband / partner. Gender stereotypes about what a “good” wife and mom are supposed to do are keeping us doing a vast majority of the household labor, parenting, and carrying the mental load. In this episode, I’m sharing 7 things that have helped my husband and I A LOT when it comes to navigating the responsibilities of work, home, and parenting.



SELF-CARE RESOURCES

✨ FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/course⁠



😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals



💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠



💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠



ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.



STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/ 

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱 Instagram: ⁠⁠https://www.instagram.com/nolongerlast/⁠



STUDIES MENTIONED



One study published in 2017 showed that the average hours a mom works per week is 98 hours—the equivalent of 2.5 full-time jobs.

https://www.mother.ly/parenting/surveys-tallies-the-hours-moms-work-per-weekand-its-probably-a-shock-to-anyone-but-us/



A 2015 study showed that working moms still take on a bulk of the household and parenting responsibilities.

https://www.cnbc.com/2015/04/28/me-is-like-leave-it-to-beaver.html