277 episodes
The Non-Anxious Leader Podcast Jack Shitama
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- Religion & Spirituality
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4.9 • 25 Ratings
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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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Episode 278: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2 - Rebroadcast)
Emotional intelligence and self-differentiation go hand-in-hand. This episode explains how it relates to family systems theory.
Show Notes:
EMOTIONAL INTELLIGENCE: AN OVERVIEW Dr. Manoranjan Tripathy
Read the Full Transcript on The Non-Anxious Leader website.
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Episode 277: 10 Steps to Effectively Deal with Resistance (Part 2 of 2)
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here’s how.
Show Notes:
Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski
How We Ended Racism: Realizing a New Possibility in One Generation by Justin Michael Williams and Shelly Tygielski
Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It
Find out more about the FREE Jenny Brown Book Study.
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message -
Episode 276: 10 Steps to Effectively Deal with Resistance (Part 1 of 2)
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here's how.
Show Notes:
Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski
Find out more about the FREE Jenny Brown Book Study.
How to be a non anxious person in this political season w/Jack Shitama - Minding the Gap | Podcast on Spotify
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
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Episode 275: A Family Systems Take on Daniel Goleman's 6 Leadership Styles
Daniel Goleman is known for his Emotional Intelligence work. He described six leadership styles and when to use them. This episode interprets them from a family systems perspective.
Show Notes:
Leadership That Gets Results by Daniel Goleman
6 Common Leadership Styles — and How to Decide Which to Use When by Rebecca Knight
Find out more about the FREE Jenny Brown Book Study.
Subscribe to my weekly Two for Tuesday email newsletter.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message -
Episode 274: 4 Things You Can Do to Be a Non-Anxious Presence this Election Year
The polarized presidential election is a major source of anxiety this year. Here's how you can buck the trend.
Show Notes:
How to survive another Trump-Biden election by Amanda Ripley
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
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Episode 273: 5 Reasons You Have Trouble Setting Boundaries
Non-anxious leaders know how to take a healthy stand with those who make them anxious. Understanding non-violent communication can help.
Show Notes:
Cup of Empathy - Marianne van Dijk
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
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Customer Reviews
Life changing!
Listening to Jack’s podcast every week is like having your own personal Bowen systems coach. I love the the way that he integrates the Christian faith, stories from his family life, and articles from relevant modern day thinkers. His delivery makes the complex - concise and easy to understand, and you will soon find yourself looking for ways to apply it in your own life.
Great tools for leadership!!
I have listened to this podcast since 2020 when I read Jack’s book Anxious Church, Anxious People. Over the past 3-4 years my reactivity has decreased and my resilience has increased. With countless transitions in the church, I have found my being a non-anxious presence has allowed space for growth and transformation in the church I serve. Get a group to listen with you and discuss. Then watch your organization transform.
Inspiring and Informative
On any given episode, Jack Shitama’s podcast curates and connects current events, recent publications, personal stories, or even listener questions with the basic concepts of Family Systems Theory (a psychological analysis of relational systems developed by Murray Bowen and further explored by Edwin Friedman), all in an effort to inform and inspire leaders. Episodes will help you learn to connect with others (especially in times of anxiety), nurture a calm presence (even amid conflict), and even develop practices that will help you grow into a stronger, principled leader.