The Nourished Life Podcast

thenourishedlifepodcast
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY
The Nourished Life Podcast

Nourished Life Podcast You are invited to listen to a journey focused towards holistic wellness, the pillars of healthy eating, physical activity and self-care. Hosted by Ang and Claire, who have a passion for healthy lifestyle, personal experience and education background in these areas. They offer tips, debunk media health myths and create an understanding that living a healthy lifestyle is not overwhelming! The podcast dives into the importance of nourishing the body with whole foods, exploring topics such as the benefits of a plant- based diet, how to cut processed sugars, navigate the grocery store isles and prepping your food for the week to build success to reach your personal goals! Ang and Claire address how to live an activity lifestyle and what that means for you. They explore the benefits of why moving the body is key, offer perspective of how to approach ”working out” as a positive and not something to dread. From walks to high intensity interval training we will help you find what movement is perfect for you! Let’s not forget about the importance of self-care! Claire shares some of her favorite things to do when it comes to her self-care routines and Ang offers some of her favorites to recharge her battery! Each of them go over how to be mindful, get better sleep, slow down and be in moment, shift your mindset, show how to handle stress and disconnect from tech! Ang and Claire’s biggest goal is to get you nuggets to live your best life! Be encouraged that they are here to meet you where you are at, cheer you on with the small wins, and fuel your life with becoming a better you!

  1. 2 DAYS AGO

    Dopamine Overload: Rewiring Your Brain for Focus, Happiness & Control

    In today’s world, we’re constantly chasing the next dopamine hit—whether it’s checking our phones, making impulse purchases on Amazon, grabbing another coffee, or endlessly scrolling social media. In this episode of The Nourished Life Podcast, Claire and Ang dive into how these modern-day habits hijack our brain’s reward system, making us addicted to quick, easy pleasure while robbing us of long-term fulfillment. Claire breaks down the science behind dopamine—what it is, why it’s essential for motivation, and how our fast-paced, hyper-connected lives have thrown it into overdrive. Ang opens up about some of her own vices and the struggle of breaking free from unhealthy dopamine loops. Together, they explore the impact of dopamine overload on focus, mental health, and even longevity. But don’t worry—we’re not leaving you hanging with just the problem! In this episode, you’ll also learn:✔️ Why constantly chasing dopamine makes everyday life feel dull and uninspiring.✔️ The benefits of a dopamine detox, including better focus, emotional balance, and deeper connections.✔️ Simple, effective strategies to reset your dopamine levels—like reducing digital overload, practicing delayed gratification, and creating tech-free zones. If you’ve ever found yourself mindlessly scrolling, stress-shopping, or reaching for a dopamine hit without thinking, this episode is for you! Tune in to learn how to reclaim control over your habits, find joy in the little things, and build a more intentional, fulfilling life. 🎧 Listen now and start your dopamine detox! 👉 Follow & Subscribe: Don’t miss future episodes where we break down the science of wellness and help you live a more nourished, balanced life. 🔗 Join the conversation: Share your experience with dopamine detoxing on Instagram [@TheNourishedLifePodcast] and tag us with your biggest takeaways!

    30 min

  2. FEB 24

    Dating Questions, How To Ask To Get The Right Answer

    Are you ready to date? Whether post relationship or divorce you are contemplating hopping on the latest dating app or hitting up a local meetup group. Ang will narrow down broad questions to specific questions so you get the clear answer you really want! Not only do we want to make sure someone is a fit for us, we also want to make sure that we are not creating our own answer based on our personal definitions. That is where we can go wrong! The story we told ourselves based on a short time of getting to know someone could leave us feeling deceived or disappointed! You will also hear some of Ang and Claire’s dating stories and scenarios that helped Ang fine tune the questions to get the crystal clear answers.  If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

    37 min

  3. FEB 17

    Why Traditional Medicine May Be Failing You (And What to Do About It)

    In this episode, we dive deep into the difference between reactive and proactive healthcare—why traditional medicine waits until you’re sick to intervene and how preventative care could change the game. Claire shares her personal story of discovering thickened carotid artery walls at just 25 years old—something she never would have caught without advanced testing. Ang weighs in with insights on how functional medicine takes a different approach. We break down commonly overlooked health tests—like comprehensive thyroid panels, cortisol and adrenal function tests, advanced lipid screenings, and gut health assessments—explaining why they matter and what they can reveal about your long-term well-being. Plus, we discuss what most doctors don’t tell you about nutrition, stress, sleep, and movement, and why these are just as critical as any lab result. If you’ve ever felt dismissed by a doctor or wondered what else you should be testing for, this episode is for you. Stick around for actionable tips on advocating for your health, finding the right practitioners, and investing in your long-term wellness before problems arise. 🎧 Tune in now and take control of your health!   If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

    40 min

  4. FEB 10

    From Stuck to Successful: What You’re Not Seeing

    Coaches Help You See What You Can’t Have you ever felt stuck in your habits without realizing what's holding you back? That’s where a coach comes in. In this episode, we dive into how coaches ask the tough questions, helping you uncover blind spots and mindless roadblocks that may be slowing your progress. We’ll share real stories of patients who’ve had life-changing lightbulb moments during coaching calls—small shifts in thinking that led to big results. From out-of-the-box strategies to mindful eating tips, we explore simple yet effective ways to make lasting changes. We also discuss:✔ How multitasking can help you implement new habits effortlessly✔ Small habits you can replace or build into your routine✔ Why you do what you do—and if it's truly getting you closer to your goals Most importantly, coaching isn’t one-size-fits-all. Whether it’s your workout frequency, reps/sets, or macro goals, your plan is customized to fit your needs. As your body and goals evolve, your plan should too—adapting every step of the way. Coaching is an investment, but the value goes beyond just a plan—it’s about accountability, growth, and unlocking the next level of your health journey. Tune in to learn how staying committed can make all the difference.

    32 min

  5. FEB 3

    Active Apps, 5 Apps That Meet You Where You’re At

    As much as Ang loves to create her own workouts, she also loves to just show up to a class in her garage gym. “I need someone to tell me what I will be doing in the workout.”  Picking the amount of time Ang can commit to, what muscle group she want to tackle or maybe it’s going for a run. A couple clicks later and she’s getting her sweat on!    Here are the apps that keep motivation for Ang…. Peloton App $14.99 https://www.onepeloton.com/app   Nike Running - Free https://www.nike.com/nrc-app Strava - Free https://www.strava.com/ Fitness App (Apple) $9.99https://apps.apple.com/us/app/fitness/id1208224953 If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

    31 min

  6. JAN 27

    The Power of Your Environment: Setting Yourself Up for Success

    Today's episode of The Nourished Life Podcast explores how your environment can shape your health habits and overall well-being. We dive into lowering activation energy by prepping ahead—like setting out your gym clothes the night before—and discuss how small adjustments in your workspace and kitchen can make healthier choices more effortless. You'll walk away with practical tips to create a supportive environment that sets you up for success in all areas of your life. Tune in to learn how making simple changes can have a big impact on your health journey.   If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

    35 min

  7. JAN 20

    Don't Forget About Me! 5 Things To Remember To Keep Yourself Alive

    Oftentimes we say yes to everyone else instead of yes to ourselves. In today's episode, we will give tips to regain your power and be your true love and number one! Five simple adjustments that will change the game:  How to stop feeling guilty when you do something for yourself Stir up some thoughts on why you don’t put yourself first  Why making a list of your favorite activities hold you accountable to being number one in your life The value of sharing your plan of actions with those in your inner circle Remember who you were before, relationship, mom, friends, work etc.   2025 is young and there is no better way to kick off the year by putting yourself first. Don’t forget about you!    If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

    30 min

  8. JAN 13

    New Year, New You!

    In this episode of The Nourished Life Podcast, we tackle how to truly set yourself up for success in the new year. We discuss how to bring your mindset around, creating new habits for success towards all of your goals. We also talk about the goals that we set for ourselves, personally professionally, and financially     At the end, we talk about a few of the upcoming episodes that we have in The pipeline. Thanks for listening!

    33 min
See All (43)

5
out of 5
6 Ratings

About

Nourished Life Podcast You are invited to listen to a journey focused towards holistic wellness, the pillars of healthy eating, physical activity and self-care. Hosted by Ang and Claire, who have a passion for healthy lifestyle, personal experience and education background in these areas. They offer tips, debunk media health myths and create an understanding that living a healthy lifestyle is not overwhelming! The podcast dives into the importance of nourishing the body with whole foods, exploring topics such as the benefits of a plant- based diet, how to cut processed sugars, navigate the grocery store isles and prepping your food for the week to build success to reach your personal goals! Ang and Claire address how to live an activity lifestyle and what that means for you. They explore the benefits of why moving the body is key, offer perspective of how to approach ”working out” as a positive and not something to dread. From walks to high intensity interval training we will help you find what movement is perfect for you! Let’s not forget about the importance of self-care! Claire shares some of her favorite things to do when it comes to her self-care routines and Ang offers some of her favorites to recharge her battery! Each of them go over how to be mindful, get better sleep, slow down and be in moment, shift your mindset, show how to handle stress and disconnect from tech! Ang and Claire’s biggest goal is to get you nuggets to live your best life! Be encouraged that they are here to meet you where you are at, cheer you on with the small wins, and fuel your life with becoming a better you!

Information

  • Creator
    thenourishedlifepodcast
  • Years Active
    2024 - 2025
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Nourished Life Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada