Fit2B Radio

Beth Learn & Chris Behnke
  • 4,9 (18)
  • EDUCAÇÃO
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Fit2B Radio

Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

  1. 28/07/2023

    The One About Intuitive Eating with Anna Surrey

    What is intuitive eating? How does it compare to other “diets” or is it totally different? Should you give it a try or stear clear of this “fad” food consumption method? How can it work well for some people yet go sideways for others? We brought intuitive eating coach, Anna Surrey, onto our show to [...]

    40min

  2. 29/06/2023

    The One About Scars

    Join Beth as she interviews her very own pelvic floor physical therapist, Dr. Christina Trautman of The Pelvic Floor Place. In this intimate episode, Dr. Trautman shares how she came to be a PFPT and what it was like to have Beth as a patient and treat her birth scars and pelvic floor symptoms. If [...]

    49min

  3. 08/06/2023

    The One About Trim Healthy Mama With Lexie McNeill

    I’m not sure I’ve ever laughed so much on a podcast with one of our guests, but Lexie McNeill and I sure had fun talking about Trim Healthy mama on this show! In case you haven’t heard about it, it’s the least diet-ish eating plan I’ve ever come across. It helped me shed my pandemic [...]

    57min

  4. 26/05/2023

    The One About Dying with Marissa Froese

    Imagine what it would be like to live with a prognosis of imminent death. How would you live? How would you parent? How would you eat and exercise? Would you crawl into bed and wait for the end or would you fight? Listen in as we talk to Marissa Froese of Wyndelin Farms in Nova [...]

    36min

  5. 23/02/2023

    The One About Farming

    No farm? No problem! Come along with us as we interview Kate Schat, founder of “Venison For Dinner” and one of Beth’s favorite homesteaders to follow on social media. Wait, what does farming have to do with women’s core fitness? Well, maybe you didn’t know this, but Beth has a farm herself. The physical work [...]

    45min

  6. 09/02/2023

    The One About Balls with Kara Rice

    What if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? What if you could just toss a ball around? A few years ago, we began adding “ball workouts” to the Fit2B library of exercise videos, but a lot of people are still learning the benefits [...]

    34min

  7. 09/02/2023

    The One About Sex

    This is a sensitive topic, so I decided to seek out the only author whose book I have ever read cover to cover and whose research and words have truly helped my marriage. Turns out, she’s also been ready by my whole team! Meet Sheila Gregoire, author of The Great Sex Rescue, She Deserves Better, [...]

    56min

  8. 22/11/2022

    Walking Poetry I

    Words and motion are intertwined in my mind. I was a writer first and a “worker outer” second. I literally went to college to be a political journalist, but exercise science called more loudly to my soul. Perhaps this is why quotes and poetry that contain a sense of ambulation and anatomy in motion really [...]

    6min
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Sobre

Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

Informações

  • Criado por
    Beth Learn & Chris Behnke
  • Anos de atividade
    2018 - 2023
  • Episódios
    81
  • Classificação
    Livre
  • Copyright
    © 2018 Fit2B Studio
  • Site do podcast
    Fit2B Radio

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