8 episodes

Hi! I’m Tiana, a fat health coach, and I’m here to destroy the belief that you have to be thin to be happy and healthy. Join me as I start a new conversation around health -- one that acknowledges that health is holistic, personal, and much, much more than what your scale or your bloodwork says -- and learn how to love, appreciate, and care for the body you have right now.

The One Beautiful YES! Podcast Tiana Dodson

    • Alternative Health

Hi! I’m Tiana, a fat health coach, and I’m here to destroy the belief that you have to be thin to be happy and healthy. Join me as I start a new conversation around health -- one that acknowledges that health is holistic, personal, and much, much more than what your scale or your bloodwork says -- and learn how to love, appreciate, and care for the body you have right now.

    Nobody Knows What They're Doing

    Nobody Knows What They're Doing

    A free-form episode where I talk about the feels I get when watching Harry Potter-related content, how that relates to my business, and a revelation that surprised me. Come for the deep thoughts, be held by the emotion, and wander away with a few deep thoughts of your own.

    • 11 min
    My Vision of Living Your Best Fat Life

    My Vision of Living Your Best Fat Life

    What does the word vision mean to you? Apparently, the dictionary has a handful of meanings for it. In this episode, I'll break down a couple of the definitions of vision that I think are most relevant and relate them to the fat experience. I'll also share with you what my particular vision is when it comes to Fat Body Liberation (it's not just 20/20!) and what it means to live your best fat life. So say YES! to another discussion about body liberation, one beautiful yes at a time.

    • 13 min
    The Liberation of Feeling Your Feelings

    The Liberation of Feeling Your Feelings

    What do feelings have to do with body liberation? So much, I say!

    Join me as I share an activity I engaged in during a recent bout of sadness, how that relates to the Harry Potter franchise, and how feeling your feelings is important to healing the relationship with your body. Say YES! to another discussion about body liberation, one beautiful yes at a time. Like what you hear? Buy me a slice of cake on Patreon to say thanks!

    • 8 min
    Diet Lie #089: Weight is a Great Way to Track Your Health

    Diet Lie #089: Weight is a Great Way to Track Your Health

    Health and weight seem to be bosom buddies--where you hear one discussed, the other is sure to follow. But what if the idea that you can tell someone’s health by knowing their weight wasn’t true? In this episode of Diet Lies, I break down an article I came across questioning Weight Watchers, their role in teaching healthy eating, and how weight and health are not as related as we always think.

    • 10 min
    Episode 4: Intro to Diet Lies

    Episode 4: Intro to Diet Lies

    For those of us who want a long-term solution to the hatred directed at larger bodies, I would like to introduce you to Diet Lies: Tricks of the Tricksiest Industry. Learn what you can expect from the series, get a dose of compassion (because this s**t is hard!), and hear my sexy sick voice (because I recorded with a cold). So say YES! to another discussion and let's start breaking down the Diet Lies, one beautiful yes at a time. 

    • 9 min
    Episode 3: Tiana Wants Her Fat Back

    Episode 3: Tiana Wants Her Fat Back

    You hear it all the time, people lamenting about how they "feel fat." But, dude, fat is not a feeling. Fat is not bad. Fat is not negative. Fat does not have to define you. Join me while I rant about why fat is not a feeling and why we associate it with such negative terms such as lazy and unworthy and stay for the challenge of how you too can get your fat back.

    • 7 min

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