The One That Works For You Martha Barnard-Rae + Liv Steigrad
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- Business
Two frantic type-As with unreasonably high expectations of themselves on a mission to find that elusive trifecta: fulfilment, balance and success.
We explore ways people from all walks of life have built their businesses while they try to work out what success looks like for them. Our biggest lesson? The best life is the one that works for you.
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#22 From hunting terrorists to raising women-led start-ups with Jemimah Ashleigh
Find out how a series of small changes led to a series of big changes and took Jemimah from AFP Criminal Intelligence Analyst to Visibility Bad 🐝. Learn how she can help you grow and scale with practical advice that helps you get visible.
Jemimah Ashleigh is an award-winning entrepreneur, best-selling author and keynote speaker.
Here’s what went down:
Jemimah shares the how she ‘followed the bunny’ down the Australian Federal Police to PR Queen pipeline
Change happens in three stages: feathers, rocks, and trucks
Jemimah explains the difference between intuition and gut feeling
Jemimah has complicated feelings about fulfilment for entrepreneurs
Find out the switch Jemimah flipped to find balance in her life (26 mins)
Jemimah slays the ‘how do you know you’ve had a successful day?’ question (and her response will surprise you)
Learn how Jemimah supports women-led startups
We also mentioned these people/things:
Jemimah’s website
Jemimah’s LinkedIn
Jemimah’s Instagram
Martha’s website
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
Liv’s website
Liv’s LinkedIn
If you liked the podcast, please drop us a rating and send it to your friends. If you didn’t, it might be time to take a good, long look at yourself.
Want to advertise on our show?
Get in touch by email—worksforyoupodcast@gmail.com -
21 Dené Logan doesn’t do things she hates (and you don’t have to either)
Find out how a practice of kindness and compassion can pave the way for the type of life that lights you up. Dené Logan is a marriage and family therapist, facilitator, and co-host of the Cheaper than Therapy podcast. Her first book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, will be released in May 2024.
Here’s what went down:
How Dené managed to carve out time to write an actual book
What 2020 taught Dene about social boundaries
How Dene prioritises when it comes to letting go of commitments
Learn Dene’s non-negotiables for starting her day
Internal Family Systems: Martha butchers a description of the only therapeutic modality that has ever worked for her
Dené shares the tools she uses to get back to herself during times of overwhelm
How re-parenting (inner child work) helps Dené hype herself up
Radical self-forgiveness is the antidote to Dené’s anxiety
Dené explains masculine and feminine energetics (and it goes all the way back to Carl Jung)
Liv and Martha are #triggered by this discussion and Dené helps us understand the nuances
How to reclaim the ability to talk about fem and masc identities while understanding that the binary is BS…
…so we can integrate healthy masculine and feminine energies
Dené shares an easy system for a relationship check-in (and the importance of maintenance therapy for couples!)
We also mentioned these people/things:
Dené’s website
Preorder Sovereign Love
Dené’s Podcast—Cheaper Than Therapy
Dené’s LinkedIn
Dené’s Instagram
Martha’s website
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
Liv’s website
Liv’s LinkedIn
Want to advertise on our show?
If you liked the podcast, please drop us a rating and send it to your friends. If you didn’t, it might be time to take a good, long look at yourself.
Get in touch by email—worksforyoupodcast@gmail.com -
#20 Integrate your personal mission into your work with Zoe Simmons
Zoe shares the power of her advocacy work—in her life and business as well as in the disability community. She shares how she manages business ownership with a dynamic disability. Learn Zoe’s tips for prioritising your health while you manage the juggle.
Zoe Simmons is an award-winning journalist, copywriter, and disability advocate.
Here’s what went down:
Zoe shares the safeguards she puts in place as a business owner with dynamic disabilities
She shares what she loves about being an advocate, writer, speaker
Zoe makes the most of her varying energy levels by combining her interests with her job
Zoe shares tips for people with dynamic disabilities
Medical misogyny and the burden of navigating the health system when you’re sick (esp when you have a reduced capacity to earn an income)
How advocacy helped her deal with her rage about how society treats disabled people
How identifying as disabled helped Zoe create an intentional, joyous life
Zoe Simmons’ website
Zoe’s LinkedIn
Zoe’s Instagram
Martha’s website
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
Liv’s website
Liv’s LinkedIn
Maintenance Phase podcast
If you liked the podcast, please drop us a rating and send it to your friends. If you didn’t, it might be time to take a good, long look at yourself.
Want to advertise on our show?
Get in touch by email—worksforyoupodcast@gmail.com -
#19 How to love what you do every day with Amy Posner
Amy Posner shares four questions to ask yourself if you want to work out what’s YOURS to do—so you can wake up each day and do what makes you excited. Amy opens up about her personal experiences with burnout and the pivotal life changes that led her to a period of ‘unproductivity’. Learn Amy’s tips to prepare your business for life’s inevitable transitions. Amy Posner is a serial entrepreneur who helps other people discover what's "theirs to do" and teaches them the business skills to make it their reality.
Amy explores the process of recovering from burnout when you’re really attached to your work
Amy shares how it feels to work on finding what she actually likes to do after a big life change
How do we work out what we actually like to do?
How do we shift from go-go-go to accepting a period of unproductivity?
Amy’s first question for business coaching clients will help you find the essence of your business
Learn how Amy knows she’s had a successful day during a period of change
How do we know when to ‘call it’ when the ‘productive’ day isn’t happening
Challenging the idea that work should be hard
Amy challenges the idea that work should be hard—and shares her superpower
Get the four questions to ask yourself if you want to work out what’s YOURS to do—so you can wake up each day and do what makes you excited
The myth of your ‘Why’ (and how it’s OK to want to make money!)
Amy’s tips for preparing your business for a period of illness or transition
We also mentioned these people/things:
Amy Posner’s website
Amy’s LinkedIn
Martha’s website
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
Liv’s website
Liv’s LinkedIn
If you liked the podcast, please drop us a rating and send it to your friends. If you didn’t, it might be time to take a good, long look at yourself.
Want to advertise on our show?
Get in touch by email—worksforyoupodcast@gmail.com -
#18 All in the family: finding balance in an intercontinental family business with Nick Akkanen
Running a family business with his romantic partner and his brother in law (across time zones, no less!) is a wild ride. Nick generously shared some of the highlights and challenges—and got real about how the business is scaffolded by family support.
Nick Akkanen heads up the graphic design stream of Pink Dog Studio, a retail branding agency based in Sydney and Santiago, Chile.
Here's what went down:
Nick shares the story of how Pink Dog Studio niched down (and why you should niche down immediately)
Is it Smell-o-vision or Scent Branding? We’re still not sure
Learn how much time Nick *aims* to spend each week on his brand
Nick shares how he crafts a business plan that allows him to stay nimble
Five minute jobs vs. eating the frog: Nick shares how he gets sh!t done on the daily
Find out how Nick knew it was time to quit his 9-5 and jump in with both feet (and the essential nature of family support)
Nick shares some of the highs and lows of business ownership between romantic partners
…and gives some tips for couples thinking of going into business together
We also mentioned these people/things:
Pink Dog Studio
Nick’s LinkedIn
Pink Dog on Instagram
Pink Dog on TikTok
Grab a 30-minute brand consultation with Pink Dog Studio
Martha’s website
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
Liv’s website
Liv’s LinkedIn
If you liked the podcast, please drop us a rating and send it to your friends. If you didn’t, it might be time to take a good, long look at yourself.
Want to advertise on our show?
Get in touch by email—worksforyoupodcast@gmail.com -
#17 End-of-life therapy lessons for a balanced business with Kirsty Fanton
Kirsty Fanton shares the end-of-life psychotherapy lessons that inform her business. Listen up for practical tips for balancing your business and a chronic illness, and how to create a daily check-in practice to manage overwhelm. Kirsty is a coach, ex-psychotherapist, and a great question-asker. She provides copy, coaching, and strategy for online business owners.
Here's what went down:
Learn how Kirsty focuses each day on moving her business one tiny step closer to her vision and how she wants it to be serve and support her
Prioritisation vs. freedom and flow
As a former psychotherapist, Kirsty shares how her expertise in grief and coping with long term illness informs her business now
Learn what that work taught Kirsty about hindsight and regret—and the three key themes she took away from providing end-of-life therapy
How informed consent can help you manage your business alongside a chronic illness (and how much you can/should share with clients)
How boundaries can help you create the conditions you need to do your best work
Martha shares how she creates buffers to accommodate for her ADHD—without making it her clients’ problem
Legacy feels yucky to Liv because she’s self actualised AF
Get Kirsty’s two key tips for identifying (and managing!) your capacity
Identifying the capacity cost of certain tasks vs. the number of tasks
Kirsty shares the three questions she asks herself during twice-daily check-ins and how to incorporate them into a daily practice
We also mentioned these people/things:
Kirsty’s Reflective Practice Club
Kirsty’s Instagram
Kirsty’s LinkedIn
The Business Badassery Podcast
Martha’s website
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
Liv’s website
Liv’s LinkedIn
Lanae Carmichael
Verity Byth—Business Strategist
If you liked the podcast, please drop us a rating and send it to your friends. If you didn’t, it might be time to take a good, long look at yourself.
Want to advertise on our show?
Get in touch by email—worksforyoupodcast@gmail.com