The Only Endometriosis Podcast You Need

Sarah Darwen
The Only Endometriosis Podcast You Need

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition. Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions. She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com halcyondaysuk.substack.com

  1. Why I’m Sick of Hearing “Self-Care is Non-Negotiable”

    4D AGO

    Why I’m Sick of Hearing “Self-Care is Non-Negotiable”

    We hear it everywhere: "Self-care is non-negotiable!" But what if that phrase actually makes self-care feel even more impossible? In this episode, I dive into why this kind of messaging can trigger guilt, overwhelm, and even fear—especially for women juggling endless responsibilities or recovering from trauma. We’ll explore:✨ Why rigid self-care rules can feel like another thing on your to-do list ✨ How past trauma affects our ability to put ourselves first ✨ The real reasons it takes women weeks (or months!) to book an appointments that will make them feel good ✨ Why healing doesn’t fit into a neat little box—and why that’s okay ✨ How perfectionism and fear of failure hold us back from real self-care If you’ve ever struggled to “just make time for yourself,” this episode is here to reassure you that you’re not failing—your brain is protecting you. Healing is messy, and that’s normal. 💛 Plus, I’ll share gentle ways to start prioritising yourself without pressure or guilt. Get full access to Halcyon Days at halcyondaysuk.substack.com/subscribe

    43 min
  2. Hormone Harmony

    FEB 16

    Hormone Harmony

    Ever feel like your energy, mood, and well-being are all over the place—even without a menstrual cycle? You're not alone! Hormones play a huge role in how we feel every day, whether we have a period, are post-menopause, or have been through surgery or hormonal treatments. In this week’s podcast episode, Hormone Harmony: How to Feel Amazing at Any Stage of Life, I’m breaking down how to: ✨ Eat to support your hormones (and avoid energy crashes)✨ Move in sync with your natural energy rhythms✨ Manage stress to keep hormones balanced✨ Improve sleep for better moods and overall health These simple, science-backed shifts can transform how you feel—without overhauling your entire life. Get full access to Halcyon Days at halcyondaysuk.substack.com/subscribe

    32 min
  3. Rethinking Exercise When You're Struggling

    FEB 9

    Rethinking Exercise When You're Struggling

    Struggling with energy levels, changing bodies, or persistent symptoms? This week, we’re flipping the script on exercise. Instead of forcing yourself into intense workouts, let’s explore a more compassionate, sustainable approach—one that nurtures your mind, body, and soul. I’ll share how to reframe movement, embrace gentleness, and work through mental blocks that might be holding you back. Whether it’s a slow stretch, a mindful walk, or simply deep breathing, every small step counts. Tune in to rediscover movement in a way that truly works for you. 💛 Get full access to Halcyon Days at halcyondaysuk.substack.com/subscribe

    28 min
  4. Learning to Live with Endometriosis

    FEB 2

    Learning to Live with Endometriosis

    This week, we’re having a real and honest conversation about what it actually means to live with endometriosis. Because let’s be clear—managing endo (and working with me) isn’t about finding a magic cure. It’s about understanding your symptoms, recognising what triggers them, and building the confidence to manage them in a way that works for you. I’ll be sharing the journey of a lovely client who’s just finished her programme with me. Her pain has reduced, her anxiety has eased, and her cycle is healthier than it’s ever been. But has her endo gone? No. And that’s the important thing—because learning to live with a chronic condition isn’t about eliminating it, but about reclaiming control. We’ll cover three key things:🔹 Endo is chronic. No doctor, no treatment—natural or medical—can guarantee it will disappear forever. What we can do is build a strong foundation for better, healthier days.🔹 We are human. Some days we stick to the plan, other days we eat the pizza and deal with the bloating later. But stress and anxiety play a huge role in how we experience symptoms, and I’ll talk about breaking free from the symptom/trigger cycle.🔹 Healing isn’t linear. Even when you have everything “figured out,” life happens. Triggers happen. Some days you’ll feel amazing, others you’ll struggle. And that’s OK. The key is learning how to pick yourself up gently and keep moving forward. If you’ve ever felt like you’re failing at managing your endo, this episode is for you. Let’s talk about why that’s simply not true, and how you can build confidence in looking after yourself—no perfection required. 💛 Get full access to Halcyon Days at halcyondaysuk.substack.com/subscribe

    44 min
  5. Endometriosis: Understanding & Managing Naturally

    JAN 26

    Endometriosis: Understanding & Managing Naturally

    In this episode, I unpack the complexities of endometriosis, sharing a little bit of my personal journey and insights into managing symptoms naturally for long-term relief. Together, we’ll explore what endometriosis is, its emotional and physical impact, and the challenges of living with this condition. I’ll share my practical, natural 3-step approach for reducing & managing symptoms, and improving overall well-being—including anti-inflammatory nutrition, relaxation techniques, holistic therapies, and stress management. Whether you’re newly diagnosed or looking for sustainable ways to complement medical treatments, this episode is full of encouragement, actionable tips, and hope for thriving with endometriosis. Get full access to Halcyon Days at halcyondaysuk.substack.com/subscribe

    43 min
  6. The Over-Medicalisation of Women’s Health

    JAN 19

    The Over-Medicalisation of Women’s Health

    In this episode, we explore how women’s health has become over-medicalised and the ways this impacts how we view our cycles, symptoms, and overall well-being. From historical stigmas to cultural shifts that have distanced us from our natural rhythms, we uncover why so many women feel disconnected from their bodies. We discuss how the medicalisation of normal processes like menstruation and menopause has led to unnecessary interventions and a loss of autonomy, often dismissing holistic approaches or the wisdom of our bodies. You'll learn why this trend can be harmful and how reconnecting with the divine feminine can bring balance, empowerment, and healing. To help you take control of your health and reconnect with your natural cycles, we share three practical tips: * Create space for self-awareness by tracking your cycle and tuning into your body’s signals. * Explore holistic methods like journaling, mindfulness, and energy healing to enhance well-being. * Reclaim your connection to the divine feminine by embracing the power and intuition that comes with understanding your body’s natural rhythms. This episode is a powerful reminder that your body is not a problem to be solved—it’s a partner to be nurtured. Take back your power, reconnect with your cycles, and honor the incredible wisdom your body holds. Get full access to Halcyon Days at halcyondaysuk.substack.com/subscribe

    31 min
  7. New Year, Same Amazing You

    JAN 12

    New Year, Same Amazing You

    In the first episode of 2025, let’s take it slow, cozy up, and chat about embracing self-love and kindness while living with endometriosis. This isn’t about setting impossible resolutions but finding ways to nurture yourself, even on the tough days. Whether you're feeling great or struggling right now, this episode is a warm hug to remind you that you’re doing enough—and that’s okay. Get full access to Halcyon Days at halcyondaysuk.substack.com/subscribe

    38 min
  8. Invitation to reflect on 2024

    12/29/2024

    Invitation to reflect on 2024

    As 2024 draws to a close, Sarah invites you all to set aside some quite time to reflect on your year, and what you’d like 2025 to be… We wish all our listeners a very happy and successful 2025 (and please do let us know if you’d like to see any specific content next year - always open to your requests, suggestions and feedback…) 💛 Get full access to Halcyon Days at halcyondaysuk.substack.com/subscribe

    11 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition. Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions. She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com halcyondaysuk.substack.com

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