64 episodes

Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will share messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about the extraordinary journey she's been on for well over a decade.

The Ophelia Podcast Amy Stark

    • Self-Improvement
    • 5.0 • 35 Ratings

Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will share messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about the extraordinary journey she's been on for well over a decade.

    063 - A Voice and a Choice with Dr. Tabatha Barber

    063 - A Voice and a Choice with Dr. Tabatha Barber

    In this episode, Dr. Tabatha Barber shares how her teenage pregnancy created a deep desire to understand the human body and how it functions, which eventually led her to becoming a Functional Gynecologist. Throughout this episode Dr. Tabatha shares her trials and tribulations to becoming a doctor, as well as the advice she gives her patients struggling with energy, vitality, and not feeling like themselves. Dr. Tabatha's mind, body, spirit approach has helped women all over the globe regain their health and wellness, and she has given women a voice and a choice in their health care.
    The Functional Gynecologist's Guide to Balancing your Hormones: drtabatha.synduit.com/sueb0001
    The Functional Gynecologist Podcast: drtabatha.buzzsprout.com/
    Dr. Tabatha's Website: drtabatha.com
    Dr. Tabatha's FB: facebook.com/DrTabatha
    Dr. Tabatha's IG: instagram.com/dr_tabatha

    • 37 min
    062 - From Betrayal to Transformation with Dr. Debi Silber

    062 - From Betrayal to Transformation with Dr. Debi Silber

    In this podcast, Dr. Debi Silber shares the emotional, mental, physical, and spiritual impact that betrayal has on the human body, as well as the 5 step process she discovered that everyone goes through when they are going from betrayal to transformation. In this episode, you'll also learn about the type of mindset that helps people to heal, and the ones that keep us from healing. Enjoy! 
     
    Find out if you have Post Betrayal Syndrome. Take the quiz: https://thepbtinstitute.com/quiz/
    Website: https://thepbtinstitute.com
    Facebook: https://www.facebook.com/InspireEmpowerTransform
    Instagram: https://www.instagram.com/debisilber/
    Twitter: https://twitter.com/DebiSilber
    LinkedIn:
    https://www.linkedin.com/in/debisilber/ 
    Links to books:
    https://thepbtinstitute.com/trustagain/

    • 37 min
    061 - The Great Escape

    061 - The Great Escape

    In this episode, the Amys discuss Amy Stark's 36 day epic cross country trip with her family. Amy Stark shares some of the lessons she learned along the way, as she pulled a camper (for the first time!) through 17 states, 4,800 miles and spent 80 hours in the car! Enjoy!
     
    Mentioned in the episode: Chili Technology chiliPAD Cube 3.0
     
    Shasta Airflyte 2015: https://www.youtube.com/watch?v=Xp7WRedZgPU
     
    Our video: https://youtu.be/7VmmGFcISw4
     
    If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education
    *Stark Transformation receives a small commission by ordering with our Amazon links. Thank you for supporting the Ophelia Podcast!

    • 47 min
    060 - What the EMF? with Risa

    060 - What the EMF? with Risa

    In this episode, Risa Suzuki shares some of the reasons why we should be concerned with our exposure to EMFs (Electromagnetic Frequencies), how it impacts our health, as well as some solutions for limiting our exposure to EMFs. You'll also hear about why she got onto the path of being a Certified Building Biology Environmental Consultant. Enjoy!

    Risa Suzuki's expertise includes a three year intensive program for her Building Biology Environmental Consultant certification through the US-based International Institute of Building Biology and Ecology which focuses on all aspects of creating a healthy environment including building materials, indoor air quality, mold, water, and electromagnetic fields. The Institute is the longest-running and most credible training program for both healthy homes and electromagnetic (EMF) fields.

    She has also had a successful career spanning over twenty years at Microsoft, leading teams across the company to deploy enterprise level systems and programs across the globe and has over twenty five years of technical publications experience with writing, editing, and training technical and non-technical users. She also spent time abroad in Paris (yes, THAT Paris) as one of the original founding team members for a mergers and acquisitions boutique firm for high tech startups as the Operations vice president and coaching at the CXO level for final exit

    She has also been an avid contributor as a children’s literacy board of director member, was one of the first graduates of Leadership Tomorrow by United Way which provides board training, and is also a graduate of the University of Washington.

    In her spare time, she volunteers at the Ronald McDonald House, teaches an EMF program at Bastyr University, is an avid skier and hiker, and is also a certified reiki master trained in the Usui method.

    Something about her experience that might surprise you – her business logo isn’t just another pretty picture! Her great grandmother came from a shogun family, and that logo was the family crest. Supposedly the modern-day biohazard symbol is based off of this design, and she’s continuing the family tradition of protecting people to this day.

    Website: risasuzuki.com

    Social Media:

    Facebook page: facebook.com/ThePureHomeRisaSuzuki
    Facebook group for practitioners with the free weekly training: facebook.com/groups/thepurehome
    Risa's Book: amazon.com/What-EMF-Protect-Exposure-Healthier/dp/1950043002

    • 48 min
    059 - Pastor Brad and Amy Discuss Incredible Healing Stories and Parkinson’s

    059 - Pastor Brad and Amy Discuss Incredible Healing Stories and Parkinson’s

    In this episode Amy talks with Brad Bame, a former Pastor and talented energy healer about his journey to becoming a healer as well as some of the incredible healings he has witnessed and helped facilitate. Brad reached out to Amy for advice on how to energetically help his friend with Parkinson’s, so Amy invited Brad on the podcast to discuss her findings, as well as share anecdotal experiences from her study working with people with Parkinson’s. You can read about that study called, Energy Healing and Parkinson’s, here. https://www.starktransformation.com/parkisons-study 
    If you'd like to reach out to Brad, you can email him at bradbame@yahoo.com
     

    • 40 min
    058 - How Trauma Affects Sleep with Deepa

    058 - How Trauma Affects Sleep with Deepa

    In this episode, Deepa shares how she was in an abusive relationship and how it deeply affected her sleep and how she hacked her sleep. Deepa explains the intricate roll that cortisol plays in our recovery from trauma, and how bioindividual nutrition can help us to recover from trauma. Deepa is the host of the Sleep Whisper podcast, a Functional Nutritionist, Yoga Therapist and an expert in adrenal function.
     
    Apple: https://podcasts.apple.com/us/podcast/the-sleep-whisperer-podcast/id1522078363
    Spotify: https://open.spotify.com/show/5aj71drksRhvwJV9X41QQX?si=5JTCpxu2Sfe2jnkQNMSAww 
    Google Play: https://podcasts.google.com?feed=aHR0cHM6Ly9zbGVlcHdoaXNwZXJlci5saWJzeW4uY29tL3Jzcw%3D%3D 
    Stitcher: https://bit.ly/3gVnvWR 
    Website: https://sleepwhisperer.pro/sleepwhisperer-podcasts/
    Libysn: https://directory.libsyn.com/shows/view/id/sleepwhisperer
     
    Website: https://phytothrive.com https://sleepwhisperer.pro
    Facebook: https://www.facebook.com/groups/sleepwhisperer 
    Instagram: https://www.instagram.com/phytothrive_yogini/ https://www.instagram.com/mysleepwhisperer/
    Linked In: https://www.linkedin.com/in/deepa-kannan-52a85b37/ 
     
    Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. For more on Deepa check http://www.phytothrive.com or write to her at deepa@phytothtirve.com. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Her niche is in sleep and she has a podcast called The Sleep Whisperer Podcast. Deepa has twenty years of experience in wellness. She has focused on yoga therapy, helping those with chronic conditions like displaced disc when they were told that there was no way out except surgery. She has five years of experience in functional nutrition, where she has deep focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.

    • 59 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

prettipolly70! ,

Wow Wow Wow!!

I can’t stop listening! I get so excited every time I’m notified of Amy’s episodes releasing each week! Having had Amy and her beautiful stories and talents on my podcast, I knew she was magnificent. When I started listening to her successful podcast I realized why. Not only does she have amazing guests on her show but her ability to help others heal their own pain and trauma is life altering. She is so engaging with every guest and is an inspiring force within the podcast community. Don’t forget to subscribe!!

molisena ,

Smart and insightful!

Love this podcast. Amy is smart and insightful. Always interesting with helpful ideas on how to live your best life!

Adam Banning ,

Love this podcast

Amy Stark is an amazingly intuitive lightworker and host! This podcast is a must! Subscribe now!

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