70 episodes
The Outliers Podcast Steph Teagan
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- Education
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4.4 • 39 Ratings
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There are outliers in this world--those who think outside of the box, those who disrupt narratives that have been told for years, and those with minds that are far from typical. Steph brings on these experts and outliers in all industries to discuss, debate, and dive into all things mental health, wellness, art, science, and more.
"Those born in a cage think flying is an illness." Let's fly.
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Integrative Health Practitioner on Mental Health, Gut Health, & Overexercising with Bre LeBlanc
In this episode, Steph is joined by Integrative Health Practitioner, Breanna LeBlanc to talk about all things mental health, gut health, exercise, hormones, and more.
*Trigger Warning:* This episode discusses suicide and various mental health issues, so if this is triggering to you, please enjoy a different episode.
Show topics:
The relationship between the gut and the brain
Feeling hopeless in the midst of chronic health issues
Causes of SIBO and Candida
The role of stress in digestive health
The difference between digestive health and gut health
The negative effects of overexercising and why slowing down may just be what you need
Why your body burns out or gets sick
+ more!
Host: @stephteagan
Guest: @bre.leblanc1
Email: stephteagan@gmail.com -
Founder of ClearStem Skincare on: Acne, Gut Health & Seed Oils - feat. Danielle Gronich
In this episode, Steph is joined by Danielle Gronich, skin expert and founder and CEO of CLEARSTEM Skincare. CLEARSTEM is one of the first of its kind: a nontoxic, anti-aging, and anti-acne skincare line that helps thousands of people improve their skin.
In this episode:
How much is acne caused by internal vs. topical factors?
Foods and supplements that can trigger acne
Can too much protein cause acne?
Why nontoxic doesn't equate to "good for acne"
How to know what ingredients are pore-cloggers
Makeup brands that are free of pore-cloggers
Are acne maps accurate?
Seed oils: good for the skin or not?
Host: @stephteagan
Guest: @danielle.the.acne.guru
CLEARSTEM: https://clearstemskincare.com/
Ingredient checker: https://clearstemskincare.com/pages/pore-clogging-ingredients-list
For all guest requests, questions, or to send in a story: stephteagan@gmail.com -
Registered Dietician Shares #1 Contributor to Gut Health - feat. Milaena Ferrarese
Welcome to The Outliers Podcast, where Steph Teagan brings on true outliers in ALL industries to pick the brains of experts, debate controversial topics, and provide uncommon knowledge to all.
Steph is joined by registered dietician and founder of Healthy Kinnect, Milaena Ferrarese, to discuss various topics within nutrition, gut health, food quality, and the mind-gut connection.
In this episode:
Squashing assumptions about traditional registered dietitians
The REAL reason behind the efficacy of the Mediterranean diet
Why being too healthy is actually hurting your health
The NUMBER ONE contributor to poor gut health
How much does childhood impact our gut health as adults?
Is extreme gut damage reversible?
The major problems with nutrition education and research
+ more
Host: @stephteagan
Guest: @mila.enaaa
https://www.monumentalmovements.com/
https://www.healthykinnect.com/
Have questions? Email us at stephteagan@gmail.com -
The 3Ms of Empathetic Leadership w/ Dinesh Sukhija (Engineering Leadership - Opendoor, ex-Headspace)
What an honor to have Dinesh Sukhija, a former leader in Engineering at Headspace and current leader in Engineering at Opendoor. Dinesh had a far-from-easy upbringing, but with adversity came powerful perspective-shifting and grit.
Dinesh and Steph discuss:
Navigating burnout and reigniting your fire
Self-worth and its relationship to burnout
Are your to-do lists sabotaging you?
Soul-level burnout
Are you an accidental diminisher to your peers?
How to be a MULTIPLIER
Mindfulness to uncover what's broken and what warrants fixing
+ more!
Host: @stephteagan
Guest: Dinesh Sukhija
Email: stephteagan@gmail.com -
POWERFUL LESSONS I LEARNED AT 26
Dearest friends,
I'm back on the podcast game after some time off to focus on other projects (coming soon). In this episode, I go over the hardest but most important lessons I learned in the last year. Some of these topics may be triggering, as I discuss anxiety, depression, burnout, addiction and trauma.
Hopefully this provides some comfort to anyone going through tough transitions, challenges, or transformations of Self.
With love,
Steph T
xoxo -
Removing Breast Implants and Finding Femininity Within feat. Megan Davis
Megan Davis is a former bodybuilder and competitor turned wellness leader. In this episode, she shares her story about getting breast implants, and why she got them removed. The two chat about their different experiences with implants and the similarities they both struggled with.
Steph and Megan discuss:
The decision to alter your body
The power of giving yourself a chance to pause
Breast implant illness
Mental preparation before explant surgery
Finding femininity outside of having larger breasts
+ more!
Host: @stephteagan
Guest: @megandavis6
Email: stephteagan@gmail.com
Customer Reviews
Great content
Raw and honest all the time, especially on topics that most other content creators don’t like to address! Love it
Must-Listen
One of the best pods out there. Steph is fun and you can tell she cares about her guests and subjects!
Love it!
Raw and real. The host is so genuine and I could listen all day!
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