The Paleo Diet

The paleo diet gets a lot of things right.  It tells you to ditch candy bars, doughnuts and processed junk.  That's where we can agree.  But here's where we don't.  "Eat like a caveman" is the premise of this dietary pattern.  I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen didn't even survive long enough to suffer from chronic disease.  So why are we promoting this diet and telling people it prevents them?

Read the full transcript here:

https://www.plantbaseddrjules.com/post/the-paleolithic-or-paleo-diet

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Peace, love, plants!
Dr. Jules