The Dr. Jules Plant-Based Podcast

Dr. Jules Cormier (MD)
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY
The Dr. Jules Plant-Based Podcast Podcast

Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!

  1. 18 HR. AGO

    The Pros and Cons of Dairy

    We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on the planet, we quickly notice that most don't consume the milk of other species. Does milk really "do a body good"? What about all the celebrities showing off their milk mustaches? Is the dairy industry simply a marketing genius? What are the odds of us having been duped by huge dairy corporations? Could it be a coinc...

    43 min

  2. SEP 1

    Soy Myths Debunked

    After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad reputation? Why do some actual real life medical doctors discourage their patients from consuming soy? In this episode, I'll summarize findings from a massive undertaking where international scientists and researchers came together and reviewed hundreds of trials and finally came to a scientific consensus about soy. I'...

    19 min

  3. AUG 25

    Le Foie Gras - La stéatose hépatique

    Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques qui font parti du spectrum des maladies métaboliques, comme la résistance à l’insuline et le diabète type 2. Heureusement, il y’a beaucoup de choses que l’on peut faire avec nos habitudes de vie afin de prévenir ou même renverser cette condition médicale dangereuse.Go check out my website for tons of free resources on how to tran...

    31 min

  4. AUG 18

    Managing Blood Pressure With Food And Lifestyle

    High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact blood pressure the same way that pharmacologic doses of medication would, it’s important to recognize that small impacts add up. For those who have only minimal increases in BP, certain specific nutrients have been shown to have significant impact on BP. For others who may have higher elevatio...

    21 min

  5. AUG 11

    The Paleo Diet

    The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's where we don't. "Eat like a caveman" is the premise of this dietary pattern. I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen didn't even survive long enough to suffer from chronic disease. So why are we promoting this diet and telling ...

    26 min

  6. AUG 4

    Superfood Secrets: Kombucha, Potion or Poison?

    I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type of carbonated tea that has been consumed around the world for thousands of years, it seems to have made quite a comeback lately and people are promoting it as the next big miracle cure for everything from gut health to mental health. Is there any proof to the hype? Is kombucha a magic probiotic potion that will be your fountain ...

    16 min

  7. JUL 28

    Frozen Produce Versus Conventional: Which One Is Healthier?

    If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier? Often, I fail to eat all the produce I've bought. I honestly despise throwing away food but when I see that weird fuzzy fungi stuff growing on my strawberries, I know I have no choice. Sounds familiar?Read the full blog article here:https://www.plantbaseddrjules.com/post/are-frozen-fruits-and-veggies-healthyGo ...

    10 min

  8. JUL 21

    Votre métabolisme, son dysfonctionnement et son lien avec le diabète

    Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous avons pas besoin d'attendre qu'il soit trop tard avant d'agir? La prévention, l'éducation et la motivation d'agir précocement est à la base de la prévention de maladies métaboliques comme le diabète, et les conditions reliés à la résistance à l'insuline. Dans cet épisode, je réviserai avec vo...

    32 min
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2 Ratings

About

Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!

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