Let’s face it, life isn’t always the party we thought it would be. So how to we find the JOY when we need it? And what if it’s up to us to create it? That’s where the party on podcast comes in. Our goal? To shine the proverbial disco light on the things that can make our lives easier, healthier, and a heck of a lot more FUN. So we can ENJOY the party we were all invited to, live our best lives, and dance like no one is watching.
Protecting Our Joy
We're back friends! And we're learning how to assign value to the different areas of joy in our life. If you have a sec, be sure to leave a friendly rating and review. It helps us so much! And if you enjoy it, forward to any family and friends who are struggling with finding JOY in 2020.
For more info on boundaries, here's an excellent book rec:
BOUNDARIES: When to say yes, how to say no to take control of your life
Authors: Dr. Henry Cloud and Dr. John Townsend
The Case for Leaping
Making the case to "leap" in a world where comfort zones are king. This episode is from a Women's Conference held on Leap Day 2020.
Meditation 101 with Ali Katz
Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, was making better decisions, and was more present in all areas of her life.
In short, I'll have what she's having.
(Checkout www.alikatz.com for more on Ali and her books/services)
The Art (and Challenge) of Self-Love
What if we worked as hard for a relationship with ourselves as we did with others?
The Joy of Rest
Talking about the nature of rest, the different kinds of rest, and why we are so bad at it.
The Trigger of Tragedy
Why the loss of a public figure affects us so deeply.
Customer ReviewsSee All
Breath of fresh air.
Found Allison through her IG! I could listen to her all day.
Just what I needed
Each and every podcast is just what I needed. Alli’s words are so relevant and uplifting. She shares from her heart and gives practical insight on how to find and keep joy in my life.
Much appreciated, especially the ones on expectation, meditation and why me?