11 episodes
The Peachy Life Mac from "Healthy Little Peach"
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- Health & Fitness
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5.0 • 98 Ratings
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Do you ever get frustrated with all the fake reels on Instagram? Yeah, me too! Here at The Peachy Life Podcast, I'm dedicated to bring you real life and not just the perfect moments you see on social media. Here we will discuss self-love, motherhood, marriage, mental health, PCOS, weight loss, weight gain, careers, friendships and all the moments in between. I've never been a gal that feels totally comfortable in my own skin. It's been quite the journey of finding myself and loving who I am. I want to share all the ups and downs of real life and real struggle. Additionally, I want to encourage each of you to follow your dreams. A few years ago I was able to leave my teaching job of 10 years to become a full time food blogger. I built Healthy Little Peach, a health and recipe blog that has grown bigger than I could have ever imagined. Through hard work and dedication I was able to turn my passion into a full time career. The truth is, if I would have stuck in my "comfort zone" I would have never found my true potential and purpose. Not only was I able to leave my job, but my husband was able to leave his full-time job in healthcare to join my business two years later. Hard work and dedication can take you wonderful places if you believe in yourself and push the boundaries.
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Episode 11: Clean Keto Update
In this episode, I have a special guest, Natalie Grundle, blogger and owner of Tastes Lovely, a recipe website. She is also a mother, wife, and just an all-around amazing human. Natalie just had a baby boy 2 months ago and has embarked on her clean keto journey. She is a month in and already seeing amazing results. Before her pregnancy, she has lost over 70 pounds eating clean keto. We are diving in all things keto today and she is giving some amazing tips and tricks on how to find your happy during your health journey.
Be sure to check out Natalie over on Instagram, Pinterest, YouTube, and her blog, https://www.tasteslovely.com/
Resources:
Website
https://healthylittlepeach.com/
Instagram
https://www.instagram.com/healthylittlepeach/
YouTube
https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber
Facebook
https://www.facebook.com/healthylittlepeach
TikTok
https://www.tiktok.com/@healthylittlepeach?source=h5_m
Buy my Cookbook
https://amzn.to/2JD63Lh
Butcher Box100% grass-fed beef, free range organic chicken and heritage breed pork directly to your doorEquilibriaPremium, farm-fresh, full-spectrum CBD products.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show -
Episode 10: The Importance of Setting Boundaries
In this episode, we dive deep into personal boundaries and why they are vital in order for us to thrive and be in healthy relationships. Having them in place allows us to communicate our needs and desires clearly without fear of repercussions. It is also used to set limits so that others don’t take advantage of us or are allowed to hurt us. It is a way for us to practice self-care and self-respect.
Additionally, we discuss the difference between expectations vs. boundaries. Expectations are assumptions we have for others that seem to always let us down. Instead of building expectations and assumptions, it's much healthier to build boundaries and rules for what we will tolerate and what we want.
Live your life and stop trying to people please. You will never find happiness if you are always worried about what others think of you and your decisions. Live for what YOU WANT!
What Boundaries Feel Like:
Click here to read all of my favorite boundary quotes https://www.pinterest.com/healthylittlepeach/quotes/
Resources:
Website
https://healthylittlepeach.com/
Instagram
https://www.instagram.com/healthylittlepeach/
YouTube
https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber
Facebook
https://www.facebook.com/healthylittlepeach
TikTok
https://www.tiktok.com/@healthylittlepeach?source=h5_m
Buy my Cookbook
https://amzn.to/2JD63Lh
Butcher Box100% grass-fed beef, free range organic chicken and heritage breed pork directly to your doorEquilibriaPremium, farm-fresh, full-spectrum CBD products.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show -
Episode 09: Overview and Results from The Clean Keto Challenge
In this episode, Joel will be joining me and we are discussing our Clean Keto 28 Day results along with how we plan to move forward with everyday healthy living. In addition, we are answering more of your questions at the end of the episode to help you navigate your new normal. We both feel amazing and are really thrilled to share it with all of you! If you have been following the challenge and have a testimony to share with us, please email us at healthylittlepeach@gmail.com!
Resources:
Website
https://healthylittlepeach.com/
Instagram
https://www.instagram.com/healthylittlepeach/
YouTube
https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber
Facebook
https://www.facebook.com/healthylittlepeach
TikTok
https://www.tiktok.com/@healthylittlepeach?source=h5_m
Buy my Cookbook
https://amzn.to/2JD63Lh
Support the show (https://paypal.me/HealthyLittlePeach?locale.x=en_US)
Support the show -
Episode 08: Clean Keto 2 Week Update and Q+A
In this episode we are breaking down our first 2 weeks on my Clean Keto 28 Day Challenge. Joel, my husband is joining me again this week and we are covering what we are eating, how we are feeling, sleep improvements, weight loss and so much more. Not only are we chatting about our health, but we have also compiled your burning questions and are answering those in the second part of the episode.
You won't want to miss this episode! It's filled with so much goodness and is sure to lift your spirits if you are in the middle of the challenge and needing more guidance. This is also a great listen if you just want to learn more about clean keto.
We are all in this together and your health is absolutely worth fighting for!
We are cheering you on!
Resources:
Website
https://healthylittlepeach.com/
Instagram
https://www.instagram.com/healthylittlepeach/
YouTube
https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber
Facebook
https://www.facebook.com/healthylittlepeach
TikTok
https://www.tiktok.com/@healthylittlepeach?source=h5_m
Buy my Cookbook
https://amzn.to/2JD63Lh
Support the show -
Episode 07: Parenting is Hard, PERIOD!
In episode 07: Parenting is Hard, PERIOD! my husband, Joel, is the special guest this week and we dive deep into all things parenting. The ups and downs, highs and lows. All of it! Parenting is hard and fun all at the same time. However, sometimes social media can blur our vision and tarnish how we see ourselves as parents. For example, when we see an influencer or blogger post their kids online, we begin to go down the dark comparison hole. I'm guilty of this too and have found myself doing it multiple times. I will watch other moms do perfect crafts with their children and automatically feel mom guilt and shame come to the surface because I'm not doing the same.
Comparison is truly a thief of joy and we need to step back and stop comparing ourselves so much with everyone else. Social media has all the beautiful highlight reels of people's lives, including mine and it's not a place we should compare. It's not accurate because it doesn't show the truly hard parts of being a parent. Parenting is hard!
Resources:
Website
https://healthylittlepeach.com/
Instagram
https://www.instagram.com/healthylittlepeach/
YouTube
https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber
Facebook
https://www.facebook.com/healthylittlepeach
TikTok
https://www.tiktok.com/@healthylittlepeach?source=h5_m
Buy my Cookbook
https://amzn.to/2JD63Lh
Support the show -
Episode 06: Clean Keto 28-Day Jumpstart to Health Challenge
Clean Keto 28-Day Jumpstart to Health Challenge
In episode 06, I discuss the Clean Keto 28-Day Jumpstart to Health Challenge. This is a challenge I've worked on for the past couple of months and I'm sharing it with all of you for FREE. The challenge starts January 4th and ends January 31st.
The next 28 days is to challenge you to create better everyday habits that will last for the long haul. Your health is worth fighting for and I'm so happy to be taking this journey with you! This isn't a month of punishment, but rather, a month to grow.
We all have to start somewhere, so why not start together! You are strong, capable and motivated to make changes needed for a better you!
Resources:
Website
https://healthylittlepeach.com/
Instagram
https://www.instagram.com/healthylittlepeach/
YouTube
https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber
Facebook
https://www.facebook.com/healthylittlepeach
TikTok
https://www.tiktok.com/@healthylittlepeach?source=h5_m
Buy my Cookbook
https://amzn.to/2JD63Lh
Support the show
Customer Reviews
Love it
Wish there were more episodes!
Real Talk
You laugh, you cry and you celebrate with Mac. I feel as though she and Joel are speaking directly to me. Although I do not have PCOS, I have struggled with my weight since childhood. Ups & downs; it isn’t easy. Worth the listen!!!
Real Honest Conversations
Absolutely love Mac and how she doesn’t beat around the bush about the realities of PCOS, being a parent, and trying to live a fulfilling life. Her conversation on these topics has reminded me to pause when I’m experiencing negative self talk and lean on my family and God when times are difficult. You have to give her podcast a listen!