9 episodes

The podcast where you will get the tools, tips, resources, and mentoring so you can write your own permission slip, take massive action, and become obsessed with your own life. Listen in as Carmen Ohling, Empowerment Speaker, Mentor to High Achieving Women, and Holistic Nutritionist digs in, gets real and guides you get unstuck, take back your power and give yourself permission to live full out!

The Permission Slip Podcast Carmen Ohling

    • Self-Improvement
    • 4.8, 24 Ratings

The podcast where you will get the tools, tips, resources, and mentoring so you can write your own permission slip, take massive action, and become obsessed with your own life. Listen in as Carmen Ohling, Empowerment Speaker, Mentor to High Achieving Women, and Holistic Nutritionist digs in, gets real and guides you get unstuck, take back your power and give yourself permission to live full out!

    08: Podcast Launch Party- How to Finally Take Action in Your Life!

    08: Podcast Launch Party- How to Finally Take Action in Your Life!

    In This Episode You Will Hear About-
    In this episode you will get a sneak peek of the talk I gave during the launch party for the podcast.  Be sure to get a pen and paper for this one because I am sharing my tip on how to finally take action in your life! 
     
    Resources-
     
    I Will Pick One Winner Each Week & There Are Two Ways to Win-
    #1: Post to your IG stories and tag @thepermissionslippodcast!
    #2: Give an honest rating, review and be sure to subscribe on ITunes!
     
    Connect-
    Facebook: @carmenohling
    Instagram: @thepermissionslippodcast & @carmenohling
    Websites: www.thepermissionslippodcast.com &  www.carmenohling.com
    Youtube: https://www.youtube.com/channel/UC4FRaMdekPgWJjNHLe5RijA

    • 28 min
    07: BTS- How to Tap Away Anxiety

    07: BTS- How to Tap Away Anxiety

    In This Episode You Will Hear About-
    In this episode you will hear another BTS episodes, where I led a tapping session with the women. Tapping is also called EFT (emotional freedom technique) and it is great for reducing stress, anxiety and overwhelm. I explain what it is and how it works, and I lead you through the practice so I recommend that you are in a place where you can participate while listening. You will notice that one of the women in the recording was repeating the words out loud after me, which is exactly what I want you to do, but then she stops. I want you to keep going, keep repeating the phrases as you tap. And just like anything, tapping is a practice so it may take a few times to get the hang of it, keep trying!
     
    Resources-
    Tapping Points: https://carmenohling.com/tapping-points/
     
    Two Ways to Win Swag-
    #1: Post to your IG stories and tag @thepermissionslippodcast!
    #2: Give an honest rating, review and be sure to subscribe on iTunes!
     
    Connect-
    Facebook: @carmenohling
    Instagram: @thepermissionslippodcast & @carmenohling
    Websites: www.thepermissionslippodcast.com &  www.carmenohling.com
    Youtube: https://www.youtube.com/channel/UC4FRaMdekPgWJjNHLe5RijA

    • 15 min
    06: 3 Never-Before-Heard Tips for Staying Motivated

    06: 3 Never-Before-Heard Tips for Staying Motivated

    In This Episode You Will Hear About-
    One of the top questions I get is: “How do you stay so motivated all the time?”  Guess what, the answer is I don’t, but I do have 3 tips to implement today to increase your motivation right away!  We talk about protecting our energy, self-awareness, how are you going to feel if nothing changes and more!
     
    Resources-
    BONUS tip, WATCH this:
    How to Use Procrastination as a Resource- https://youtu.be/flvpr2jPPR4
     
    Two Ways to Win Swag-
    #1: Post to your IG stories and tag @thepermissionslippodcast!
    #2: Give an honest rating, review and be sure to subscribe on ITunes!
     
    Connect-
    Facebook: @carmenohling
    Instagram: @thepermissionslippodcast & @carmenohling
    Websites: www.thepermissionslippodcast.com &  www.carmenohling.com
    Youtube: https://www.youtube.com/channel/UC4FRaMdekPgWJjNHLe5RijA

    • 16 min
    05: 6 Tips to Get Things Done When Working From Home

    05: 6 Tips to Get Things Done When Working From Home

    In This Episode You Will Hear About-
    So you’ve started working from home, maybe by choice or maybe because of COVID-19 in 2020- either way you’ve probably found that it’s super easy to get sidetracked!  I am an expert at working from home for almost a decade and I am sharing with you the 6 tips that actually work.  You will notice that not only will you get shit done, but you will be happier and have more time for you!
     
    Resources-
    3 Hacks to Simplify Your AM Routine: https://carmenohling.com/intention/
     
    Two Ways to Win Swag-
    #1: Post to your IG stories and tag @thepermissionslippodcast!
    #2: Give an honest rating, review and be sure to subscribe on ITunes!
     
    Connect-
    Facebook: @carmenohling
    Instagram: @thepermissionslippodcast & @carmenohling
    Websites: www.thepermissionslippodcast.com &  www.carmenohling.com
    Youtube: https://www.youtube.com/channel/UC4FRaMdekPgWJjNHLe5RijA

    • 22 min
    Bonus Episode July 2020: Just This

    Bonus Episode July 2020: Just This

    In This Episode You Will Hear About-
    This is a very real, raw episode. I felt moved and inspired to record this episode for you after feeling a uncertain and having inner turmoil during the COVID-19 crisis.  I share with you the tool I’ve been using… I call it: “Just this” to realign myself and the 19 “lifestyle side effects” of COVID 19 that I have experienced!  I want to hear from you!  DM me @thepermissionslippodcast with what you’re feeling during COVID-19!
     
    Resources-
    Click below for more details or to apply for my Group Coaching and Mentoring:
    https://carmenohling.com/writemyownpermissionslip/
     
    I Will Pick One Winner Each Week & There Are Two Ways to Win-
    #1: Post to your IG stories and tag @thepermissionslippodcast!
    #2: Give an honest rating, review and be sure to subscribe on iTunes!
     
    Connect-
    Facebook: @carmenohling
    Instagram: @thepermissionslippodcast & @carmenohling
    Websites: www.thepermissionslippodcast.com &  www.carmenohling.com
    Youtube: https://www.youtube.com/channel/UC4FRaMdekPgWJjNHLe5RijA

    • 22 min
    04: Keeping Your Commitments to Yourself

    04: Keeping Your Commitments to Yourself

    In This Episode You Will Hear About-
    How many times have you told yourself that you are going to start again on Monday?  How many times have you told yourself that “you’re not qualified enough” or “it’s not meant for you?”  If you are like me and the thousands of other women I’ve worked with, we have told ourselves these phrases over and over again in our lives.  So how do you step out of this?  Listen in as I give you the action steps that you can take to finally start believing in yourself!
     
    Resources-
    Apply for my next group coaching and mentoring session here: https://docs.google.com/forms/d/e/1FAIpQLSdzj7bqXyeJxmqFO0qMlcIxdRnm8UVSqKct4cO39jHec0ys7Q/viewform?usp=sf_link
    Applications due, Saturday July 18, 2020 and are always free apply.
     
    Two Ways to Win Swag-
    #1: Post to your IG stories and tag @thepermissionslippodcast!
    #2: Give an honest rating, review and be sure to subscribe on ITunes!
     
    Connect-
    Facebook: @carmenohling
    Instagram: @thepermissionslippodcast & @carmenohling
    Websites: www.thepermissionslippodcast.com &  www.carmenohling.com
    Youtube: https://www.youtube.com/channel/UC4FRaMdekPgWJjNHLe5RijA

    • 14 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

pamjsruns ,

Honesty

Carmen is amazing and so honest about every subject she talks about. Her podcast is filled with great info and takeaways!

croofener ,

Thank you!

For always giving of yourself, but also for being so raw and real always. Your strength and courage is so refreshing and loved.

azgirl87 ,

Inspirational!

Carmen is so inspiring and this podcast is just what we need right now!! Give yourself permission to take a listen ❤️

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