96 episodes
The PMDD Diaries Natasha Motyka Certified Life & Relationship Coach
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- Education
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4.8 • 73 Ratings
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A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.
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Honor Your Feelings and Where You Are At.
Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!
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Stop Labeling Yourself
In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs.
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/natashamotyka
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
https://linktr.ee/thepmdddiaries
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Feeling Disconnected in your Marriage Or Relationship?
Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected.
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/natashamotyka
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
https://linktr.ee/thepmdddiaries
Book Club
Positive
Mindful
Determined
Dedicated -
The Why Behind Hormone Problem with Dr. Elizabeth Davidson
Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one!
Want to connect with Dr. Elizabeth? No problem, please visit the links below:
Instagram- https://www.instagram.com/doctorelizabethvt/
Website- https://www.drelizabethdavidson.com/
Facebook- https://www.facebook.com/groups/1128391975188530
Are we yet? If not we must connect!
Instgram- https://www.instagram.com/natashamotyka/
Website- https://www.natashamotyka.com
Facebook- https://www.facebook.com/groups/PMDDTRIBE
Is PMDD COACHING for you? Book a free discovery call with me- https://www.natashamotyka.com/workwithme -
PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back?
IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some point in time. What I also know is that you can take control of your life and have fewer of these moments! You may even get to the.point where they never happen again! It takes hard work and practice, but it can be done.
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Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
https://linktr.ee/thepmdddiaries
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Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey
Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD.
Links:
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
Customer Reviews
Great podcast for PMDD warriors
I can relate to this podcast so much. This podcast helps me to remember that it’s not just me feeling this way. That’s why I need reassurance through these episodes to know that I’m not crazy, and I’m not by myself.
Real life- Great solutions
This is my favorite PMDD/life podcast. Natasha keeps it real. Real life relatable experiences. Best of all great solutions to make life improvements for those of us struggling through life with PMDD. I know I'm not alone when I listen to these episodes. I have struggled with the why and how of PMDD and found a lot of my answers here.
Please come back!!
I need moreeee! Recently diagnosed and just found this pod! So helpful, makes me feel seen and understood without having to say anything