Mom Life Handbook

Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
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Mom Life Handbook

Mom Life Handbook is the podcast for moms who want to thrive in the chaos of family life. Hosted by Erin Christopoulos, each episode dives into real-life struggles like managing the mental load, balancing self-care, and creating meaningful family connections. With topics covering self-care, home management, and parenting, you’ll get practical, values-based ideas to build a family life that feels right for you. Tune in weekly for honest conversations, fresh insights, and tips you can use today.

  1. The 2024 Mom's Thanksgiving Pocket Guide

    HÁ 1 DIA

    The 2024 Mom's Thanksgiving Pocket Guide

    Thanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school. In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease. I'll be sharing my playlist of episodes to give you support where you need it most. Plus, offering quick grounding exercises to keep you centered and a reflection practice to set a positive tone for the days ahead. And a bonus, I'm sharing some of my best Black Friday recommendations that can simplify mom life. Tune in to find those little pockets of calm, ease & meaningful connection—even during the busiest moments of this holiday week. Let's make this Thanksgiving break not just manageable, but genuinely enjoyable! Resources Mentioned In This Episode: Episode Playlist: No Time? How to Shift Your Mindset + Reclaim Your Day How to Stop Overwhelm With These 5 Power Zones Family Travel with Kids Gift Budget Mastery for Mindful Moms Black Friday Recommendations: ToyBox 3D Printer—SAVE $30 with code JETS!_DCXH Yoto Player & our fave cards Micro Mini Scooter Hearth Display—$100 off! Yohana—Jump on the waitlist & let them know the code YoErin to get your first month for just $50! Higher Dose PEMF Mat (HSA/FSA-Eligible)—Save 20% with code BCFM Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Looking for encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    25min
  2. Run your household without running yourself ragged

    30 DE AGO.

    Run your household without running yourself ragged

    Are you feeling overwhelmed by the constant demands of managing your household? It's time to take a step back and reassess. If you're like most moms, you've probably felt frustrated trying to keep up with endless chores while still finding time for what truly matters. The pressure to maintain a perfectly run household can be exhausting. That's why this episode is all about shifting your approach to household management in a way that aligns with your values and priorities. By the end of this episode, you'll feel a sense of relief and confidence, knowing you can keep your house running smoothly without sacrificing your well-being or family time. In the time it takes to clean the playroom, you'll discover practical strategies to make your house run smoothly: 👉🏼 Learn how to streamline your daily routines, reducing stress and freeing up more time for what you love. 👉🏼 Discover ways to involve your family in household tasks that foster teamwork and build life skills. 👉🏼 Find out how to set realistic expectations and give yourself permission to let go of perfection. Remember, a smoothly running household isn't about constant productivity—it's about creating a home that supports your family's needs and allows you to enjoy life together. Highlights— 00:00 Introduction: Managing a Household with Little Ones 01:52 Finding Your Center and Purpose 02:37 Understanding Your Personal Motivation 03:50 Adapting Tips to Your Lifestyle 05:44 Reducing Repetition in Daily Tasks 09:01 Involving Your Family in Household Chores 14:03 Scheduling Rest Periods 16:03 Limiting Your Efforts and Embracing 'Good Enough' 19:26 Recap and Looking Ahead 21:15 Conclusion: Simplifying Mom Life Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly personal video updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    24min
  3. What I wish I knew about mom life 10 years ago

    22 DE AGO.

    What I wish I knew about mom life 10 years ago

    Motherhood is a wild ride, and sometimes it feels like you're just hanging on for dear life. If you're in the thick of it with young kids, this episode is for you. Remember those early days when you'd do anything for five minutes of peace? Or when you thought you'd never sleep through the night again? I've been there, and I want to share what I've learned over the past decade of motherhood. In this special episode that I recorded on my son's 10th birthday, I'm opening up about the real, raw truths I wish someone had told me when I was where you are now. No sugar-coating, just honest reflections that might make your journey a little easier. By the end of this episode, I hope you have a fresh perspective on your motherhood journey. Get ready to feel more confident in your parenting, armed with insights that usually take years to gain. This is your chance to learn from my experiences and navigate your path with more clarity & less self-doubt. Related Links: 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook. 🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036

    22min
  4. 5 ways to balance productivity & fun family time for busy moms

    14 DE AGO.

    5 ways to balance productivity & fun family time for busy moms

    Ever wonder how to have a productive day as a mom without sacrificing quality time with your kids? If you're nodding your head, you're in the right place. As moms, we often find ourselves juggling a million tasks, trying to figure out how to be productive at home while still being present for our families. It's a constant balancing act that can leave us feeling drained and guilty. This episode is your lifeline to finding that elusive balance between family and work life. I'm sharing 5 practical strategies to help you maximize your productivity without missing out on those precious moments with your little ones. In just 20 minutes (about the time it takes to unload the dishwasher), you'll discover: 👉🏼 How to structure your day for peak productivity while carving out meaningful family time 👉🏼 Simple techniques to tackle your to-do list efficiently, leaving more room for what truly matters 👉🏼 Practical tips to create harmony between your work responsibilities and family life By the end of this episode, you'll have a toolkit of actionable ideas to transform your daily routine. Get ready to feel more accomplished and present, as you learn to navigate the complexities of mom life with greater intention & ease. Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036 🎧 Wanting to maximize your productivity? Catch this episode on finding your power hours to maximize productivity by visiting listen.momifehandbook.com/039 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    15min
  5. Setting Your Child Up for Success in Kindergarten & Beyond

    31 DE JUL.

    Setting Your Child Up for Success in Kindergarten & Beyond

    Is sending your child off to kindergarten making you feel nervous and unprepared? It's natural to wonder if you've done enough to get them ready. If you're like most parents, you've probably felt overwhelmed trying to figure out exactly what your child needs to know before starting school. The pressure to ensure they're truly prepared for this big step can be intense. This episode is here to put your mind at ease and give you a fresh perspective on kindergarten readiness. You'll discover what really matters for your child's success in school—and it might surprise you. Whether you have a preschooler with another year before kindergarten, or a first or second grader still developing these skills (which is totally normal!), this episode is packed with valuable insights and tips to support your child's growth. By the end of this episode, you'll feel more confident and prepared to support your child's transition to kindergarten or continued success in early elementary. In the time it takes to pack a school lunch, you'll gain: 👉🏼 A clear understanding of the key skills that set kids up for success in kindergarten (hint: it's not all about academics!) 👉🏼 Practical ideas to nurture these important skills at home 👉🏼 A fresh perspective on what "kindergarten readiness" really means Tune in & take some of the stress out of this transition and help you feel good about sending your little one off to school. 💕 Resources Mentioned In This Episode: ✅ Want my kindergarten readiness checklist? Visit https://momlifehandbook.com/kindergarten to grab it today for free! 🎒 Want to get a jumpstart prepping for back-to-school season? Visit https://momlifehandbook.com/schoolchecklist to grab my free guide. Related Links: 🏫 Not sure what your school prep should look like? Tune in to this episode for my take on what you really should be putting your focus on at the start of this school year. 🍎 Want to hear what I’m doing to get ready for the new school year? This podcast episode is going to give you the 411 on what I prioritize in my own home!

    26min
  6. Kids constantly snacking? You've GOT to try these tips this summer.

    23 DE JUL.

    Kids constantly snacking? You've GOT to try these tips this summer.

    Are you tired of feeling like you're constantly managing your kids' snacking during summer break? Many moms find themselves trapped in a cycle of constantly managing their family's food intake, but it doesn't have to be this way! Join me in this episode as we tackle the summer snack struggle head-on. You'll discover practical strategies to transform your approach to feeding your family, making this summer not just manageable, but truly more enjoyable. Tune in & discover strategies that will help you feel more in control & present—without turning into the snack police or adding extra stress to your plate. In less than the time it takes to prep dinner, you'll hear practical tips for creating a peaceful summer eating routine— 👉🏼 How to set up a system that puts an end to constant "I'm hungry" whines without you losing your mind. 👉🏼 Simple ways to empower your kids to make good snack choices, freeing up your time and energy. 👉🏼 Strategies to balance nutrition & fun, ensuring your family stays healthy without missing out on summer treats. 👉🏼 Encouragement to ditch the mom guilt & embrace a flexible approach to summer eating that works for your unique family. Resources Mentioned In This Episode: 🍉 Want my simple summer menu? Click here to grab it for FREE! Related Links: ⭐️ Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year! ☀️ Want my summer success system? Check out the No-Stress Summers handbook designed with everything you need to create a calmer, more enjoyable summer at home with your kids.

    19min
  7. These 5 myths stress moms out every summer

    2 DE JUL.

    These 5 myths stress moms out every summer

    Have you been feeling the pressure to make every summer exciting & endlessly fun for your kids? It's time to take a step back & breathe. If I had to guess, you've probably felt overwhelmed trying to achieve the perfect summer,—comparing your family to those seemingly perfect snapshots we've all been seeing on Instagram. But it's exhausting, isn't it? Which is why this episode is all about debunking the myths I see too many moms buying into that are making summers way more stressful than they need to be. By the end of this episode, you'll feel a sense of relief & peace of mind, knowing that you can have a fulfilling summer—without the stress or guilt. In the time it takes you to get to work after camp drop-off, you'll discover refreshing insights on debunking summer myths for a stress-free season— 👉🏼 Find genuine ways to simplify summer, easing the pressure of social media expectations. 👉🏼 Learn how to create an enjoyable & balanced summer without feeling like you need to do it all. 👉🏼 Discover how to design a summer that prioritizes both your children’s happiness & your own peace of mind—simultaneously. Resources Mentioned In This Episode: ☀️ Want my summer success system? Check out the No-Stress Summers handbook designed with everything you need to create a calmer, more enjoyable summer at home with your kids. Related Links: 🍉 Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year! 📅 Ready to plan a simple daily schedule to bring some structure to your summer? This podcast episode is going to give you the foundational building blocks to get started!

    21min
  8. Creating a relaxed & fun summer with your kids

    14 DE JUN.

    Creating a relaxed & fun summer with your kids

    Feeling overwhelmed by the sudden chaos of summer break? Join me in this episode as we dive into practical ways to reclaim your time and sanity, making this summer not only manageable but truly enjoyable. Whether you're juggling activities, looking to create meaningful moments with your kids, or simply trying to find a balance between fun & responsibilities, this episode is packed with insights tailored just for you. Let’s explore how to embrace a more relaxed, connected, and fulfilling summer together. Tune in and discover strategies that will help you feel more in control & present—without adding extra stress to your plate. In the time it takes you to do the dishes, you’ll hear practical tips & heartwarming advice on navigating a busy summer with ease— 👉🏼 How to bring a sense of calm and manage your family's busy schedule without feeling overwhelmed. 👉🏼 Simple, spontaneous activities to strengthen your connection with your kids, creating memorable moments without extensive planning. 👉🏼 Strategies to balance fun & necessary tasks, ensuring both productivity and relaxation are part of your summer. 👉🏼 Encouragement to embrace flexibility & self-care, making sure you have time to recharge amidst the busyness of summer. Resources Mentioned In This Episode: ✉️ Want first access to the summer quiz? Joining my email list at https://www.momlifehandbook.com/newsletter Related Links: 🍉 Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year! 📅 Ready to plan a simple daily schedule to bring some structure to your summer? This podcast episode is going to give you the foundational building blocks to get started!

    15min
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Sobre

Mom Life Handbook is the podcast for moms who want to thrive in the chaos of family life. Hosted by Erin Christopoulos, each episode dives into real-life struggles like managing the mental load, balancing self-care, and creating meaningful family connections. With topics covering self-care, home management, and parenting, you’ll get practical, values-based ideas to build a family life that feels right for you. Tune in weekly for honest conversations, fresh insights, and tips you can use today.

Informações

  • Criado por
    Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
  • Anos de atividade
    2023 - 2024
  • Episódios
    56
  • Classificação
    Livre
  • Copyright
    © Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
  • Site do podcast
    Mom Life Handbook

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